We are now into week two of our VRide to promote Caregivers Health. This week I logged over 50 miles on the Stationary Bike and over 15 miles in walking distance. Every Sunday, I ‘Weigh In’ and today after one week of activity, I am 6 lbs down.
During the first week of any exercise or weight management plan, it is not uncommon to lose more weight that is expected. Health experts estimate that healthy weight lose is 2 lbs per week. While I continue to be diligent with my diet and exercise routine this week, I don’t expect to lose 6 lbs every week.
Check out all our #VRide participants at Caregiving.com
Continue to follow my progress here at ‘The Purple Jacket.”
Remember…We Might Have Cancer…
But Cancer Does Not Have US!