Category Archives: Health

Caregiver Burnout: 9 Ways to Avoid It


In celebration of National Caregiver’s Month, I would like to welcome Hannah Munson as our guest blogger to ‘The Purple Jacket” today.  Hannah is a recent Social Worker graduate who interned for two years as a caregiver in the Metro Detroit  area provides us with some gentle reminders  on how to avoid Caregiver Burnout.

While reading Hannah’s  terrific post, I am reminded that in order to ‘Be A Healthy Caregiver’, we have to take good care of ourselves, too!   Thanks Hannah for your contribution today!

Caregiver Burnout: 9 Ways to Avoid It

Caregivers are the kind of people whose profession warrants them to take care of people who are no longer capable of doing it for their selves. However, we must not forget that caregivers are also human beings who also have their own bodies which also need to be taken care of.  Every caregiver has to see to it that he or she is always in a good working condition.  But, if there are times when he or she begins to experience burnout something must be done right away.  The following are some of the ways to avoid burnout:

1.      Do not keep everything to yourself.

If you feel like you need someone else who understands your predicament as a caregiver, might as well join a support group.  These groups will enable you to express your anxiety, predicament and other problems without the fear of being unfairly judged.

2.     Take some time off.

Caregivers must be proactive in telling their superiors that they badly need some time off for themselves.  They should not wait for their supervisors to notice their being stressed out before they request for a time-off.

3.     Eat nutritious foods.

This would mean that you should not just eat anything that you want.  See to it that you are eating foods that will help you become healthy enough to take care of your patients or somebody else.

4.     Have enough sleep.

Even if your occupation requires you to work on a graveyard shift, this should not be reason enough for you to deprive yourself of enough sleep.  Always find time to have enough sleep to recharge your senses and your entire body.

5.     Exercise regularly.

Exercise is one of the most effective ways to prevent burn out.  When you take the time to exercise on a regular basis you will always have the chance to unwind. Get focused on your exercise and you will be relieved from stress and anxiety.

6.     Find time for your favorite hobby.

Burn out is usually caused by too much exposure to highly stressful situations.  One way to relax is to have time for your favorite hobby.  Read if you must or indulge in your favorite sports.

7.     Be informed.

Sometimes, caregivers experience stress, anxiety or that burn out feeling when they need to take care of a patient who has serious medical condition.  Read and search the internet for more information regarding your patient’s condition.  This way, you will become better equipped with knowledge on how to deal with your patient.

8.    Express yourself.

Some caregivers would prefer to keep their sentiments to themselves because they are too shy to share it with others.  Call a trusted friend with whom you can express your feelings. Letting out your emotions will prove to be one great way to relieve yourself.

9.     Take time to meditate.

You do not have to go to the gym or to a Yoga class in order to have time to meditate.  Just look for a quiet room in your house where you can sit comfortably and concentrate.  Meditation allows you to relax and become more focused on your goals and not on the negative things that are happening in your life.

This was a post written by Hannah M.  She runs the website ‘How Much Is It’.  You can access her website by clicking here.   “How Much Is It” a large resource that helps you find the cost on just about anything.  Please, Check it out!

If you are interested in being a guest blogger on ‘The Purple Jacket” please send me an email by clicking here 

 ’We Might Have Cancer…

But Cancer Does Not Have Us!’

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Be A Healthy Caregiver On Blog Talk Radio Tuesday at 1:00 pm


Join us on Tuesday November 6th at 1:00 pm for   ‘Be A Healthy Caregiver’ on ‘Blog Talk Radio‘  with our special  guest Michael Norfeet, Program Director of the Noble A. McArtor Adult Day Care Center in Fort Lauderdale, FL.

Respite care is essential in the equation on how to Be a Healthy Caregiver. Participation in Adult Day Care often prevents re-hospitalization and and may delay admission to residential long term care.  For participants who would otherwise stay at home alone, the social stimulation  and recreational activities may improve or maintain physical or cognitive functions. For Caregivers, Adutl Day Care Center provides respite care, enabling caregivers to work or have a break from their Caregiving responsibilities.

Join us on Tuesday November 6th at 1:00 pm for ‘Be A Healthy Caregiver’ on Blog Talk Radio by clicking here

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‘Be A Healthy Caregiver’ on Blog Talk Radio


 

 

 

 

 

Our inaugural Bow Tie Guy Radio show will air on Blog Talk Radio will  on Tuesday October  9th at 1:00 pm.  Join us for  a friendly conversation with Mark Adler, Associate Executive Director of Broward Meals on Wheels and Monica Pavlik of Senior Health Now.  We will be chatting about the importance of  health and nutrition with Mark and Monica as we focus on how to be a healthy caregiver.

To Access Tuesday’ show, just click here!

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Can You Be a Healthy Caregiver?


YES YOU CAN be a healthy caregiver!

Join our TWITTER  #carefit chat tonight at 8 pm ET with 

 

Denise Brown @caregiving 

       and

Chris MacLellan @thebowtieguy

Find us on Twitter TONIGHT August 20th 8:00 PM  #carefit       
 We’ll discuss how to stay healthy as you care.
 HOW TO GET FROM
 

THERE

HERE

TO

 

and maintain a healthy lifestyle  while you care !

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Obama Administration Participates in 2012 International AIDS Conference


Thursday, August 2, 2012

Good morning,

Last month, the 19th International AIDS Conference came to the U.S. for the first time since 1990 – thanks to bipartisan action by Presidents Obama and George W. Bush and the Congress to lift the ban on people living with HIV entering the United States.

While much work remains to be done, we all look forward to the day when there are no more panels to add to the quilt. Read more about the Obama Administration’s commitment to fighting the HIV/AIDS epidemic through the National HIV/AIDS Strategy.

Gautam Raghavan
Office of Public Engagement
The White House

Dr. Jill Biden views sections of the AIDS Memorial Quilt with Julie Rhoad, President and CEO of The NAMES Project Foundation, at The National Building Museum in Washington, D.C. July 25, 2012. (Official White House Photo by Chuck Kennedy)

Obama Administration Participates in 2012 International AIDS Conference

Throughout the week, senior Obama Administration Officials participated in the Conference, including Secretary of State Hillary Clinton, Senior Advisor to the President Valerie Jarrett, and Office of National AIDS Policy Director Grant Colfax. In addition, President Obama recorded a video message to the Conference attendees and the White House hosted a reception to honor people living with HIV and thank the men and women who have been fighting with dignity on the front lines against this disease.

Here at the White House, a section of the AIDS Quilt was displayed in the East Wing so that the hundreds of visitors that walk through the halls of the building each day can stop and remember the human toll that this disease has taken, and how far we’ve come as a country in the fight against HIV/AIDS.

And finally, a group of senior Administration officials – including Senior Advisor Valerie Jarrett and OPM Director John Berry – reflected upon the impact of HIV/AIDS in their own lives.

Watch Live: Third Annual Bullying Prevention Summit

Next week, the U.S. Department of Education’s Office of Safe and Healthy Students will host the Third Annual Bullying Prevention Summit in Washington, D.C., in conjunction with the departments of Justice, Health and Human Services, Defense, Agriculture, the Interior, the Federal Trade Commission, the White House Initiative on Asian Americans and Pacific Islanders, and the National Council on Disability.

The summit will focus on ensuring that anti-bullying efforts are coordinated and based on the best available research. Panels will highlight the connection between bullying and suicide, and ways to help students who bully others. Keynote speakers will include U.S. Secretary of Education Arne Duncan and the First Lady of Maryland Katie O’Malley.

Watch the entire event live, from 8:30 AM to 5:30 PM EDT on Monday, August 6 and Tuesday, August 7, at http://stopbullying.gov/live.

Tweet of the Week

In Case You Missed It

 First Lady Michelle Obama is picked up by U.S. Olympic wrestler Elena Pirozhkova during a greet with Team USA Olympic athletes competing in the 2012 Summer Olympic Games, at the U.S. Olympic Training Facility at the University of East London in London, England, July 27, 2012. (Official White House Photo by Sonya N. Hebert)

July 31: President Obama Honors Early-Career Scientists and Engineers
July 31: An Issue Beyond Debate: Congress Should Act Now to Protect Women
July 30: First Lady Michelle Obama Leads Presidential Delegation to the Olympics
July 26: President Obama Pushes House of Representatives on Middle Class Tax Cuts
July 26: Marking the 22nd Anniversary of the Americans with Disabilities Act
July 23: Remembering Sally Ride: President Obama Salutes an American Hero

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Caring for Aging Parents: Elder Rage & Alzheimer’s


It is my pleasure to share this wonderful article with you written by noted author and speaker Jacqueline Marcell…enjoy! 

Caring for Aging Parents: Elder Rage & Alzheimer’s
By Jacqueline Marcell, Author of ‘Elder Rage www.elderrage.com

For eleven years I pleaded with my obstinate elderly father to allow a caregiver to help him with my ailing mother, but after 55 years of loving each other he adamantly insisted on taking care of her himself. Every caregiver I hired to help him called in exasperation, “Jacqueline, I just can’t work with your father–his temper is impossible to handle. I don’t think he’ll accept help until he’s on his knees himself.”

My father had always been 90% great, but boy-oh-boy that temper was a doozy. He’d never turned it on me before, but I’d never gone against his wishes either. When my mother nearly died from his inability to continue to care for her, I flew from southern California to San Francisco determined to save her life–having no idea that it would nearly cost me my own.

EARLY SIGNS OF DEMENTIA?
I spent three months in the hospital nursing my 82-pound mother back to relative health, while my father went from being normal one minute to calling me nasty names and throwing me out of the house the next. I walked on egg shells trying not to upset him, even running the washing machine could cause a tizzy, and there was no way to reason with him. It was heart wrenching to have my once-adoring father turn against me.

I immediately took my father to his doctor, only to be flabbergasted he could act normal when he needed to. I could not believe it when the doctor looked at me as if I was lying. She didn’t even take me seriously when I reported that my father had nearly electrocuted my mother, but fortunately I walked into the bathroom just three seconds before he plugged in a huge power strip that was soaking in a tub of water–along with my mother’s feet! Much later, I was furious to find out my father had instructed his doctor (and everyone) not to listen to anything I said because I was just a (bleep) liar—and all I wanted was his money! (I wish he had some.)

Then things got serious. My father had never laid a hand on me my whole life, but one day nearly choked me to death for adding HBO to his television, even though he had eagerly consented to it a few days before. Terrified, I call the police for the first time in my life who took him to a psychiatric hospital for evaluation. I could not believe it when they released him right away, saying they couldn’t find anything wrong with him. What is even more astonishing is that similar horrifying incidents occurred three more times.

CAREGIVER CATCH 22
After three months, I was finally able to bring my frail mother home from the hospital, but furious to find myself trapped. I couldn’t fly home and leave her alone with my father–she’d surely die from his inability to care for her. I couldn’t get my father to accept a caregiver, and even when I did—no one would put up with his temper very long. I couldn’t get healthcare professionals to help–my father was always so darling in front of them. I couldn’t get medication to calm him, and even when I finally did—he refused to take it and flushed it down the toilet. I couldn’t place my mother in a nursing home—he’d take her out. I couldn’t put him in a home—he didn’t qualify. They both refused Assisted Living—legally I couldn’t force them. I became a prisoner in my parents’ home for nearly a year trying to solve crisis after crisis, begging for professional help—and infuriated with a medical system that wasn’t helping me appropriately.

GERIATRIC DEMENTIA SPECIALIST MAKES DIAGNOSIS
You don’t need a doctorate degree to know something is wrong, but you do need the right doctor who can diagnose and treat dementia properly. Finally, a friend suggested I call the Alzheimer’s Association who directed me to the best neurologist in the area who specialized in dementia. He performed a battery of blood, neurological, memory tests, CT and P.E.T. scans. After reviewing my parents’ many medications and ruling out numerous reversible dementias such as a B-12 and thyroid deficiency, you should have seen my face drop when he diagnosed Stage One Alzheimer’s in both parents—something all their other healthcare professionals missed entirely.

TRAPPED IN OLD HABITS
What I’d been coping with was the beginning of Alzheimer’s (just one type of dementia), which begins very intermittently and comes and goes. I didn’t understand that my father was addicted and trapped in his own bad behavior of a lifetime and his habit of yelling to get his way was coming out over things that were irrational… at times. I also didn’t understand that demented does not mean dumb (a concept not widely appreciated) and that he was still socially adjusted never to show his ‘Hyde’ side to anyone outside the family. Even with the onset of dementia, it was astonishing he could still be so manipulative. On the other hand, my mother was as sweet and lovely as she’d always been.

KEY: BALANCE BRAIN CHEMISTRY!
I learned that Alzheimer’s makes up 60-80% of all dementias and there’s no stopping the progression nor is there yet a cure. However, if identified early there are four FDA approved medications that can mask symptoms, keeping the patient in the early independent stage longer, delaying the need for part to full-time care. The medications are Aricept, Exelon, Razadyne and Namenda, with many more in clinical trials. In combination with optimal lifestyle changes (proper nutrition, weight, exercise, socialization), just a one month delay in nursing home placement of Alzheimer’s patients could save the U.S. $1 BILLION annually. A five year delay in the onset could save $50 BILLION in annual healthcare costs. Public awareness, education, and more research dollars are desperately needed as the ‘Silver Tsunami’ is hitting us now.

After the neurologist masked the symptoms of Alzheimer’s Disease in my parents, and also treated their depression (often present in AD patients), he prescribed a small dose of an anti-aggression medication for my father, which helped smooth out is his volatile temper without making him sleep all day. (Ohhh, if we’d only had that fifty years ago!) It wasn’t easy to get the dosages right and it took a lot of time and patience (and no, he wasn’t suddenly turned into an angel), but at least we didn’t need police intervention any longer!

CREATIVE BEHAVIORAL TECHNIQUES
Once my parents’ brain chemistries were better balanced, I was able to optimize nutrition, fluids, medication, treatments, exercise and socialization with much less resistance. I was also able to implement creative techniques to cope with the intermittent bizarre behaviors. Instead of logic and reason—I used distraction and redirection to things they were interested in. I learned to use reminiscence and talk about the old days, capitalizing on their long-term memories which were still quite good. Instead of arguing the facts—I agreed, validated frustrated feelings, and lived in their realities of the moment. I finally learned to just ‘go with the flow’ and let nasty comments roll off.

And if none of that worked, a bribe of ice cream worked the best to cajole my father into the shower, even as he swore a blue streak at me that he’d just taken one yesterday (over a week ago). I was also finally able to get my father to accept two live-in caregivers (he’d only alienated 40 that year—most only there for about ten minutes), and then with the tremendous benefit of Adult Day Health Care five days a week for my folks and a support group for me, everything finally started to fall into place.

IF ONLY WE HAD LONG TERM CARE INSURANCE!
Before long my parents’ life savings was gone and we were well into mine. I was advised to apply for Medicaid and after months of paperwork, aggravation, and evaluation they were approved for financial help from the government. I was so relieved, until I learned it would only pay to put my parents in a nursing home, not keep them at home with 24/7 care. And, since my mother needed much more skilled care than my father, they’d be separated, something they would never consent to—nor did I want to do after all this work to keep them together.

I could not believe it—I finally had everything figured out medically, behaviorally, socially, legally, emotionally, caregivers in place, the house elder-proofed, and all I needed was some financial help to keep them at home. If I’d only made sure my parents bought Long Term Care Insurance (or I bought it for them) years ago while they were healthy and before any diagnosis of dementia, it would have covered the cost of their care at home. Instead, I paid for their care, which nearly wiped me out in every way. After five years of managing 24/7 care for my parents, I then survived invasive Brst. Cancer.

ALZHEIMER’S / DEMENTIA OFTEN OVERLOOKED
What is so unsettling is that not one healthcare professional discussed the possibility of the beginning of Alzheimer’s (or any type of dementia) in my parents with me that first year, which happens far too often to families. Alzheimer’s afflicts more than 5.4 million Americans, but millions go undiagnosed for many years because intermittent subtle warning signs are chalked up to stress and a ‘normal’ part of aging. Since one out of eight by age 65, and nearly half by age 85 get AD, healthcare professionals of every specialty should know the ‘Ten Warning Signs of Alzheimer’s’ and educate their patients and families early so everyone can save time, money—and a fortune in Kleenex!

TEN WARNING SIGNS OF ALZHEIMER’S
(Reprinted with permission of the Alzheimer’s Association)
1. Memory loss
2. Difficulty performing familiar tasks
3. Problems with language
4. Disorientation of time and place
5. Poor or decreased judgment
6. Problems with abstract thinking
7. Misplacing things
8. Changes in mood or behavior
9. Changes in personality
10. Loss of initiative
 www.elderrage.com/Alzheimers.asp

###

Jacqueline Marcell is an international SPEAKER on Caregiving & Alzheimer’s, host of the COPING with CAREGIVING radio show, and author of the best-selling book, ELDER RAGE (print, audio, Kindle/Nook), a Book-of-the-Month Club selection receiving 50 endorsements, 360 5-Star Amazon reviews, required reading at numerous universities, and considered for a film. Sample: http://www.ElderRage.com/SampleChapter.asp

Jacqueline Marcell
Author, Radio Host, International Speaker

‘Elder Rage, or Take My Father… Please!
How to Survive Caring for Aging Parents’
Book-of-the-Month Club, Print/Audio/eBook

Coping with Caregiving Radio Show

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SunServe Phone A Friend Program


We are thrilled to announce our new Phone

A Friend Program at SunServe Social Services. 

We are conducting a poll on the needs of LGBT Seniors; Your response is appreciated!

 [polldaddy poll=6145755]

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The Bow-Tie-Guy Tip of the Day


  Honor your past; but don’t live in it! 

Photo Credit: Free Digital Photos.com

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The Lamp Shade


Humor can take the edge off a number of situations, especially when dealing with serious health or care-giving issues.  For those who have followed our blog, you’ll know that we often use humor to get through many difficult days.  Reality is what it is; hard do change, sometimes equally hard to deal with.

Moving can be stressful too, yet in a different way.  Sooner or later, the last box will be unpacked, the last picture will find itself on the wall, everything will find its place!  Even a miss-placed Lamp Shade.

Upon the arrival of the furniture and the mounds of mess and stress that followed,  I was left to ponder about caregivers who are often under stress and burdened by their task at hand.  You see, sometimes in the heat of care-giving,  we can lose sight of the fact that the one who is being cared for is… ill.

When your ‘patient’ says something out-of-turn, don’t blame the ‘patient’… blame the disease.  When your ‘patient’ does not feel like eating, don’t blame the ‘patient’…blame the disease.  When ‘the patient’ is just not feeling up to doing something, don’t blame the ‘patient’…blame the disease.  Caring is a daunting task and the caregiver often loses themselves in the process, and you know, that’s OK because it’s not ‘the patient’s’ fault…it’s the disease.

Just as Lamp Shades protect the bright lights of the bulbs of which they cover, care-givers do the same as they protect and ‘shade’ those for who they care for.  When the light burns out, we don’t blame the shade, we blame the bulb. When illness plays havoc with our loved one, we don’t blame the patient, we blame the disease.

Image  When we are focused on the task at hand, mindful that it’s the disease, not the patient…every ‘lamp shade’ finds its proper place, with love, tenderness and commitment.

We are blessed by the good health reports we are receiving in Florida and look to continue to bring great ‘shade’ to those around us!

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‘The Extreme Patient’


While ‘The Little One’ continues to show marked improvement while recovering from the trauma of chemotherapy and radiation, we move on to another calamity called sciatica. Anyone who has had back pain knows how debilitating it can be, yet to alleviate the pain we must be open to new modes of treatment.

On Wednesday we motored to InMotion Health and Wellness for a visit with Dr. Greg Neff to see if Chiropractic help was in order for his current ailment.  The ‘Extreme Patient’ as we see in this photo opportunity for his building fan club,  (yes KJ, the only thing missing is the Tiara!) decided to ride the wave and try out this new treatment.   Of course there was the debate…”This is not going to work”…’Why are we wasting our time”… etc, etc, etc.  While I try not to roll my eyes (at least noticeably  to others), we just continue on with our friendly banter because that is the way we communicate.

Communication is a funny thing; just like relationships.  It’s funny how the two go hand in hand.  Relationships are built on strong communication and trust.    Yet in communicating his apprehension to Chiropractic care, I knew that this was simply a way for him to let off some frustration.    Sometimes, you just have to let go!

As caregivers, we have to be mindful that while we are there in a supporting role, it’s not our body that  is going through the treatments.   How much can the mind and body take in such a short period of time?  I think that really depends on the person and their ability to communicate their wants, needs and desires.  And in the supporting role, the caregiver has to be mindful that what you might want for your loved one, may not be what they want; what a slippery slope!

It is through honest communication,  built on trust and love that truly reveals the essence of a relationship.  We’re glad that we have (and share) this trust and love as we continue on this journey to better health and happiness.

 

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