Dealing with the Stress of Being a Caregiver

We welcome guest writer Maggie Howard to The Purple Jacket

The demands of being a caregiver can seem so overwhelming that it can be easy to slip into depression and resentment. That is why it is so important that you learn to take care of yourself as well as the one you are caring for every day. There is a variety of support out there for caregivers, so it’s vital that you seek help if you are feeling the stress of the situation. Here are some of the other ways that you can help yourself as well as them.

Why is Caregiving So Stressful?

While caregiving can be extremely rewarding, many other stresses are not always a result of being a caregiver. If you are also taking care of your family or working, that can add a lot of pressure to your life, especially if something happens and you need to devote additional time to the one you’re caring for. There is also the upsetting thought that the person you’re caring for isn’t getting any better despite your best efforts. It can be demoralizing and upsetting. By trying to ignore the stress or not allow people to help you, it can start to affect your life.

Learn to Recognize the Symptoms

It is important that you recognize the symptoms of stress and get the help you need to deal with it. Otherwise, you could find yourself burning out and becoming a patient yourself. Some of the things you need to look out for are anxiety, depression, and irritability. These, in particular, can be difficult to judge so you should seek the advice of a doctor. If you are also starting to suffer from health problems or are having trouble sleeping, and a lack of libido, then these can also be warning signs. There are things you can do, such as practicing relaxation techniques and perhaps buying products to help you in the bedroom such as If you don’t get the help you need, then you could start to suffer from increasing problems such as a feeling of hopelessness or helplessness.

Make Time for You and Your Patient

It is important that you take some time to yourself so that you can do activities you like. It doesn’t have to be anything grand, just doing something you love is the key. You also need to give them the time to be themselves and do their own things. For example, if they love to paint or to sew, then you should let them enjoy that time, and you can do other things as well. If you choose these times to have someone look after them, then you can go and do the things you love.

There are other things that are also important such as spending time visiting or talking to friends, so you feel connected to the outside world. You should also take advantage of any respite care that may be offered. It can give you a day or perhaps two when you can recharge your batteries.

Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organisations. 

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