6 Steps To Help You Be Kind To Yourself

When you give a lot of your time to others and put their needs before your own, then you’re partly neglecting yourself. Helping and supporting others is hugely rewarding and crucial for making them feel loved and appreciated. However, to do this to the best of your ability, you need to look after yourself and make sure you’re well and able before assisting others. You’re going to be of most help when you’re feeling fit and healthy so try and be kind to yourself and careful not to put your own needs on the backburner. Remember to be kind to yourself and care for your own needs as well as for others. Being kind to yourself is a necessary requirement of being a healthy and well-rounded individual so do your very best to be kind each day.

Get The Help You Deserve

Be kind to yourself by recognizing if you need an extra helping hand here and there. There’s absolutely no shame in saying you need some assistance, so if you’re struggling with addiction and substance abuse, then seek professional aid. Recognize that you’re having some trouble staying afloat and reach out. You deserve to get back on the straight and narrow, so have a look around and conduct some necessary research to discover where looks good to you and promises to suit your needs. If you’re unsure about where to begin and who to turn to, then you just need to get started. Use The Recovery Village to get the ball rolling towards unearthing your best recovery plans.

Accept Your Mistakes

Getting hung up on mistakes you made in the past isn’t going to help you move forward and into the present. Instead, you’ll spend time thinking over your past mistakes and, quite frankly, wasting time. You cannot change the past, so accept your mistakes and vow never to do them again. You learn from the mistakes you make, so allow them to be a lesson to you and learn for the better from them. Thoughts of your past mistakes can plague you, especially if your mistake had a large impact on your life and changed how you live. However, you must accept that the past in the past and nobody is perfect. People change and grow, and so can you. Be kind to yourself and learn to accept any mistakes you’ve previously made.

Learn To Forgive Yourself

Leading on from accepting your mistakes, you must also learn to forgive yourself. Harboring self-hate and self-blame is toxic and will not help you to get over your past mistakes. Learning to forgive yourself is a process that takes time and effort, but it’s well worth it once you’re there and you’re able to come to terms with any past misdemeanors. Perhaps even, the instances you deem as being mistakes are far from being your fault. You might, in fact, need a professional to help you through means of therapy and explaining your position with the voice of reason. If you believe you could benefit from receiving therapy, then do not hesitate to contact your doctor, and begin getting the help you deserve.

Focus On Your Strengths

Be kind to yourself by focusing on your strengths and practicing the activities you’re good at instead of the ones that you have trouble with. If you’re adept at a particular sport and it makes you feel good to play it, then continue to do exactly this. When you’re good at something, you’ll receive a natural buzz from getting involved with it. So do more of what you’re good at for your own pleasure and sense of fulfillment and aptitude. Although it is said that if at first, you do not succeed, then you must try and try again, this doesn’t ring true for everything in life. If you’ve got to a certain and ripe old age, and you still haven’t got the hang of knitting or playing baseball, then it’s safe to say that it’s just not for you. Learning a new skill in life can be beneficial to keep your mind and body supple, but if you’ve tried and failed multiple times before, then hang up your skates and admit defeat.

Surround Yourself With Loved Ones

Be kind to yourself and make sure you’re surrounded by those who love and care for you. Surround yourself with friends and have fun with them. Laughter is a great medicine, so get out and about and start having a laugh getting involved with fun activities. Remember to stay active and fit, so incorporate socializing with your friends with exercise. Consider playing tennis together or going swimming while chatting and enjoying your time spent with loved ones. Be kind to yourself and surround yourself with individuals who are kind to you. Do not waste your time on toxic and harmful relationships with critical people who don’t make you feel good about yourself. Be kind to yourself and let these relationships come to a natural conclusion.

Nourish Your Body

Be kind to yourself and learn how to nourish your body to the best of your ability. As the saying goes, “your body is a temple,” so treat it that way. After all, it’s the only thing that’s truly yours, and it is going to be with you until death. Your body sees you through the brightest and the darkest times of your life, and it’s here for the long haul, so treat it kindly and love all of the hard work it does just to keep your heart beating and your lungs full of life. Your diet can, unfortunately, take a backseat when it comes to being kind to yourself. However, you need to ensure this doesn’t happen and that you’re giving your body the best fuel to power itself. Your diet should be fiber rich with plenty of fresh fruits and vegetables, complete with complex carbohydrates and good sources of protein such as free range eggs, tofu and nuts, and seeds. Be kind to yourself and nourish your mind and body with a good diet and plenty of vitamins and minerals.


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Filed under Caregiving, The Purple Jacket

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