We welcome free lance writer Jess Walker to The Purple Jacket
Stress-Busting Apps For Caregivers
Recent research has found that most care in the US is provided by family members, rather than nurses or doctors. This has resulted in over 40 million unpaid carers who look after adults aged over 65 in the US – and this statistic doesn’t even factor in paid carers and carers who look after people aged under 65.
This means that it is likely that there are hundreds of millions of caregivers in the US, and many of these carers will also have full times jobs and families of their own. Caregiving is already a fairly stressful job, and the extra responsibilities can leave carers feeling exhausted, anxious and upset. If you can relate to this, you could try using some stress-busting apps to help you feel better on a day to day basis. Here are three stress-busting apps for caregivers.
If you want to reduce stress levels and kick negative thoughts, consider downloading Happify. The app was designed by 18 happiness and health experts, and it has lots of positive games and gratitude prompts to improve your mood and help you to relax. This is very important because the medical community has recognized for many years that working as a caregiver poses an increased risk of ill health and mortality. The app also offers useful lifestyle suggestions, which is very handy as caregivers are often rushed off their feet! For instance, the app provides healthy meal options, including fruits, vegetables, healthy drinks that help to boost cognitive capabilities and snack suggestions.
SAM (also known as Self-help for Anxiety Management) is an app that helps you to monitor anxious thoughts. It allows you to track behavior and mood patterns, making it easier for you identify causes of stress. It also offers lots of guided self-help exercises to help you relax. Instead of watching online videos, try using this app to de-stress after a day of looking after your loved one.
This wonderful little app was created by the Department of Defense to help veterans with PTSD, and it helps users to learn diaphragmatic breathing. This is really useful has various studies have found that controlled breathing can reduce stress. The app has lots of great features, including a log where you can record stress levels and customizable guided breathing sessions.
Life as a caregiver is both rewarding and challenging. Even if you love having such a meaningful role in someone else’s life, it is important to make sure you don’t put your own needs to the side.
Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets and can be reached at Jess Walter <firstname.lastname@example.org>