Are You Planning for Long-Term Care?


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You’ll probably need long-term care at some point, but are you planning for it? According to the Family Caregiver Alliance, 68 percent of seniors 65 and older will experience a physical or cognitive impairment during their lifetime. For some, it’s a permanent disability that leads to a residence in a senior care facility. For others, it’s a temporary health condition that calls for extra help at home. In either case, an inability to finance care can put a senior’s health at risk.

Will You Need Long-Term Care?

Nearly one-third of seniors won’t need long-term care. If you’re healthy today, it’s possible you won’t need care in the future. However, when assessing the likelihood of long-term care, your current health status doesn’t provide the full picture. Seniors should also consider:

  • Lifestyle: Maintaining a healthy weight, eating a nutritious, varied diet, and exercising daily protects against many lifestyle diseases, some of which are leading causes of death. A healthy lifestyle also protects mobility and functioning for increased independence in old age.

  • Family History: Your genetics may predispose you to certain health conditions, such as diabetes, certain cancers, and heart disease. Your family may also have a history of long lives, which increases your likelihood of needing long-term care.

  • Social Connection: With a strong social network, you may be able to rely on family and friends for help after illness or injury. However, seniors with limited social connections are more likely to require paid care.

  • Home Safety: Falls are a leading cause of injury and disability among elderly adults. According to Aging.com, 30 percent to 50 percent of falls are caused by environmental factors like poor lighting, slippery floors, and uneven surfaces.

If your assessment reveals a high risk of needing long-term care, there are changes you can make today to enable a safer, healthier future. Whether that’s improving diet and exercise to better your health, reaching out your community, or remodeling your home for increased safety, it’s never too late to make changes. However, recognize that while lifestyle changes reduce the possibility and extent of long-term care needs, they don’t guarantee you won’t require care.

How Will You Pay for Long-Term Care?

Many older adults believe Medicare will pay for their long-term care needs. However, Medicare doesn’t cover most types of long-term care. That means seniors must pay for care through private funding. Here are some ways seniors can pay for long-term care:

  • Savings: If you have enough retirement savings, paying for care out-of-pocket is an option. Keep in mind that full-time care costs thousands of dollars per month, even for the most affordable options.

  • Health Savings Accounts: If you funded an HSA while employed, you can use those funds tax-free to pay for long-term care or long-term care insurance. Because HSAs can only be used with High Deductible Health Plans, this option is best utilized when you’re still young and healthy.

  • Long-Term Care Insurance: Long-term care insurance pays for your care in exchange for monthly premium payments. This allows you to spread out the cost of long-term care and reduce out-of-pocket expenses. However, premiums are higher for older buyers; for the lowest costs, purchase a policy before retiring.

When deciding how you’ll pay for long-term care, don’t forget to factor other end-of-life expenses. If you use all your savings for care, your family may be unable to finance a funeral. Ensure you’ve made arrangements for end-of-life expenses as well, whether that’s a final expense insurance policy, a payable on death bank account, or another prepaid option.

It’s unpleasant to think about growing ill or disabled as you age. But planning ahead for late-life disability makes the difference between a high and low quality of life during your final years. Take steps now to improve your health, but don’t neglect to plan for the possibility of long-term care.

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15 Healthcare Podcasts For Caregivers


Caregivers must manage the stress and difficulties of professional or family caregiving each day. But helpful advice, informative sources and personal stories can lift a little of the burden in this role. Podcasts offer a simple and convenient way to connect to other caregiver’s experiences.

Here are 15 healthcare podcasts caregivers should start listening to.

1. Agewyz

Highlighting caregivers behind the scenes, Jana Panarites discusses the healthcare industry and brings in experts to raise awareness about the aging process. With a focus on informing the world through media, she addresses creative efforts to display different diseases and conditions related to aging.

2. Club Sandwiched

Andrea Weber emphasizes with others caring for two generations. Offering advice on raising kids and managing elderly parents, she takes listeners through the chaos of both responsibilities.

3. Life Is a Sacred Journey

For both seniors and caregivers, this show encourages everyone to find the positives in aging. Micheal Pope and her guests talk about everything from technology to pride in relation to older family members and friends.

4. The Healthcare Policy Podcast

As policy issues come to light, David Introcaso weighs in on the pros and cons. Caregivers can stay current with updates in the healthcare system with this insightful tool.

5. Transition Aging Parents

Dale Carter shares her findings on handling parents who are declining in health. Several supports, like financial tips and advice on VA benefits, make her podcast a significant resource.

6. Drew Wilson Discusses Telemedicine

Attorney and legislative specialist Andrew B. Wilson sat down with First Healthcare Compliance to address telemedicine in this podcast episode. As telemedicine rises, it has the potential to impact healthcare delivery, and this informative podcast covers these changes.

7. Senior Life Journeys

Executive director and author Carol Howell concentrates on dementia and specific scenarios she encountered with her mother. Her commentary helps others wade through the confusion of caring for a patient with dementia.

8. Healing Ties on the Whole Care Network

Christopher MacLellan, affectionately known as “The Bow Tie Guy” is a former working family caregiver, began the podcast to promote advocacy and communication before, during and after Caregiving end. The Whole Care Network is a story-based platform allowing many podcasters to share their caregiving stories, knowledge and resources.

9. TEDTalks Health

From the popular media organization that hosts TED Talk videos, this podcast offers engaging presentations about health. Various doctors, researchers and experts give their recommendations on healthy practices and medicine.

10. Caregiver SOS: On Air

Gerontologist Carol Zernial and veteran broadcaster Ron Aaron analyze common questions that plague caregivers. Along with Dr. James Huysman, an author and psychologist, these professionals go over issues like transportation and brain changes in the elderly.

11. Caregivers’ Circle

Featuring caregivers tending to children with disabilities, too, this podcast pinpoints unique issues in caregiving. It leads back to the fact that different levels and kinds of care still have universal links.

12. Medtech Talk

Pick up on the complexities of the healthcare industry by listening to commentary from the experts and leaders. Medtech Talk goes over trends and innovations from reliable perspectives. Search through their inventory of episodes to learn about specific solutions that might apply to aging individuals.

13. People With Parents

In storytelling style, comedian Leighann Lord delves into the role reversal aspect of caregiving. As a lighthearted review of the ups and downs of interacting with older parents, she gives her personal account of this unfamiliar terrain.

14. Happy Healthy Caregiver

Consultant Elizabeth Miller examines ways to enhance the routine of a caregiver. With tips for self-care, she encourages those in this role to avoid burnout.

15. Dave, the Caregiver’s Caregiver

Dave Nassaney and Adrienne Gruberg each take one-of-a-kind perspectives to this show as they interview other caregivers. Moving forward through grief and making life full for those in their care is a substantial portion of this podcast.

Tune Into a Helpful Podcast

While caregiving is an intense role, the daily compassionate efforts of professionals and family members are worthwhile. Podcasts can efficiently spread the stories and resources for caregivers as they support their loved ones.

Authors Bio: Kayla Matthews is a lifestyle and productivity writer whose work has been featured on Lifehacker, The Next Web, MakeUseOf and Inc.com. You can read more posts from Kayla on her blog, Productivity Theory

 

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Feeling Good When It’s Your Job To Care: Tips For Caregivers


Photo via Pixabay by Silviarita

Taking care of someone is a big job that often requires quite a bit of physical strength and emotional reserve. It can be difficult to manage your own life around someone else’s needs, and sometimes, that job can take a toll on your physical and mental health. For that reason, it’s imperative to make sure you take good care of yourself, learn to cope with stress and anxiety, and find ways to relax and focus on your own needs once in a while.

Fortunately, there are several simple ways you can do this. Managing your stress may seem like a difficult task, but there are things you can do to help yourself learn to cope in a healthy way no matter what is going on in your life. Not only will this allow you to focus on your own needs and boost your mental health, it will also help you find the motivation and energy you need to help your loved one or patient.

Keep reading for some great tips on how to practice self-care when you’re a caregiver.

Get enough rest

Adequate sleep–or a lack of it–can be one of the biggest reasons a person feels unable to cope with stress or anxiety. When you aren’t able to rest, your physical and mental abilities are reduced, making even the simplest of daily tasks difficult. There are several things you can do to help yourself get better rest, but it all starts with a good mattress that addresses your unique sleep needs. If your bedding is more than ten years old, or if you wake up in the morning feeling stiff and unrested, it’s time for a new mattress; be sure to check online for ones with good reviews.

Take a timeout

It can be overwhelming to try to handle everything in your own life when you’re taking care of someone else’s every need, but it’s important to try to take some time for yourself when you can. Whether that means heading out of town for an overnight trip or just sitting with a good book at the end of the day, think of small ways you can reduce stress and have some time to yourself. This isn’t always easy for caregivers to do, so talk to family members or coworkers to see if anyone can help out.

Eat right

Caregivers are more at risk than others for symptoms of depression or anxiety, and it’s common for them to not get enough rest or eat well-balanced meals every day. When you don’t eat right or stay hydrated, your mood and energy level can bottom out, leaving you feeling exhausted and irritable. If your schedule during the day (or night) is hectic, consider packing yourself several small, easy-to-eat snacks that will keep your blood sugar stable and help you get the nutrients you need. Cut-up veggies and hummus, string cheese, whole-wheat crackers, yogurt, and water or 100-percent fruit juice are great starts.

Treat yourself

When you get some time to yourself, make an effort to find a way to treat yourself. Get a massage or pedicure, spend some time doing something you love, or cook yourself a delicious meal. Finding small, healthy ways to make yourself happy will allow you to relax a little and take the weight of your job as a caregiver off your shoulders.

Feeling better when you spend so much time taking care of someone else can be difficult because it can lead to guilt or anxiety. Try to keep in mind that it’s just as important for your patient’s well-being as it is for yours, because you can’t be your best self when you’re tired or stressed out.

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How Caregivers Can Create a Safe Environment for Their Patients


As a caregiver, you have many important things to remember and jobs to fulfill. One area that’s essential for your patients is creating a safe environment. Whether it’s in their home, a facility or even the hospital, there are steps you can take to create a place that’s safe and comfortable without undergoing an entire remodel. Simple steps, such as keeping medication within arm’s reach and removing slippery rugs, can make a huge difference.

Here are seven ways to make a space safe for your patients.

1. Start With the Bathroom

The bathroom is one of the easiest places for an accident with constant movement such as bending, sitting, leaning over and more. Depending on the person’s level of activity, you can purchase a portable toilet seat that sits on top of the toilet, so your patient doesn’t need to get up from sitting. You can also install adjustable tub seats or grab bars to make getting in and out of the bathtub or shower easier.

2. Keep the Bedroom Close to Family Activity

If your patient is still living at home, you want to make the space feel normal and safe. Consider moving the master bedroom toward the hub of the family if it’s currently located somewhere else. Try to position it so your patient has views of the outside world through a window or a sliding glass door. You can even rearrange the furniture for clear pathways and put the bed in a place where your patient can access it from all sides.

3. Keep Outdoor Spaces in Good Condition

It’s easy to think of a home modification as just the interior, but the exterior is just as important. You want your patient to have a beautiful outdoor space with plenty of room for them to enjoy certain activities. For example, try repairing any broken steps and installing plenty of lights in case your patient wants to sit outside at night. You can even get creative with colorful furniture or a swing that catches the eye and serves as a focal point.

4. Try Window Film

More hospitals and health care facilities are starting to use window film for protection and energy efficiency. For example, window film can help prevent damage from harsh weather conditions and give your patient greater peace of mind about their home or living situation. Specially designed window films will help shattered glass hold together in places where damage and burglary could occur. Try installing window film in your patient’s home to give it some extra protection.

5. Pay Attention to Floors

Floors can be a safety hazard all on their own. Scatter rugs, frayed carpet or loose edges can all cause your patient to trip. Remove what you can and tape or tack down the loose carpet edges. In the bathroom, try putting safety strips or a nonskid mat at the bottom of the tub to keep the individual from falling. If certain shelves or closets are too high, leave a step stool on the floor of the kitchen or bedroom, so your patient isn’t tempted to stand on a chair.

6. Keep Important Items Within Reach

Odds are your patient would like to keep a level of autonomy. An easy way to grant their wish is by keeping their important items within reach. For example, put a night light on their bedstand along with their medication. In the kitchen, you can keep their favorite snack on the table. Put their toothpaste and toothbrush on top of the bathroom sink. It’s the little things that can make a difference in how they move around.

Make the Environment Comfortable

It’s important to create a safe environment for your patients, but you shouldn’t sacrifice comfort. Give them all the tools they need to live safely and comfortably in your home, and you will exceed a job well done.

About the Author: Kayla Matthews is a lifestyle and productivity writer whose work has been featured on Lifehacker, The Next Web, MakeUseOf and Inc.com. You can read more posts from Kayla on her blog, Productivity Theory.

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How to Travel with Someone Who Has an Illness


As much as you may enjoy traveling, you can’t neglect your health at any point. Moreover, what if you want to travel with someone that has an illness? While this shouldn’t stop you from traveling, you must keep in mind a number of steps in order to protect yourself and your travel buddy.

It all boils down to the research that you do before your trip and being prepared when the departure date finally arrives. Have you packed the necessary medication? Does everyone have travel insurance? Have you thought about hiring a medical escort?

In order to avoid the chaos of visiting a hospital in a foreign country, make a note of the following points.

Bring the necessary medication

If your travel partner has certain medication that they take for their health, it must be packed in their suitcase. That being said, make sure to research what the airline rules are about bringing prescription medicine, to ensure that you aren’t flagged for it.

Be safe and do prior research

Above all, you must stay safe abroad. Do prior research before you arrive at your destination, and don’t do anything that could potentially put anyone in danger.

Moreover, everyone should also make a point of visiting a vaccine travel clinic, to ensure that you and your loved ones will not become sick or worsen an existing condition.

Bring a medical escort on board

If you know for a fact that the individual you are traveling with will require medical assistance and that they are prone to health risks, you should consider bringing a medical escort with you

There are companies who offer these types of services, such as Flying Angels, as they help you plan your flight and help ensure that you have everything you need before you get on board, such as the necessary medical equipment.

Invest in travel insurance

Investing in travel insurance will ensure that you don’t have to pay thousands of dollars of your own money to pay for a hospital bill abroad.

Even if you have asked the doctor about whether or not it is safe to travel with a current illness, and you have received approval to do so, it’s better to be safe than sorry.

Don’t over-do it with physical activity

Although you may want to push yourself to participate in various types of activities while in another country, no one should over-exert themselves. If you do, you will be putting yourself at risk of encountering additional health problems and worsening the illness. Even if you want to hike for long periods of time, keep in mind that too much exercise can negatively impact your health.

Traveling is a fun and inspiring activity, although you can never neglect the importance of your health while you are planning any trip. This is especially true if you or someone you know already has an illness and a predisposition towards certain health problems. Although this should not deter you from leaving on your trip, you must take the necessary and precautionary measures at all times. The whole point of your travels is to relax and have fun, not spend time in a foreign hospital.

 

 

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Feeling Good When It’s Your Job To Care: Tips For Caregivers


Taking care of someone is a big job that often requires quite a bit of physical strength and emotional reserve. It can be difficult to manage your own life around someone else’s needs, and sometimes, that job can take a toll on your physical and mental health. For that reason, it’s imperative to make sure you take good care of yourself, learn to cope with stress and anxiety, and find ways to relax and focus on your own needs once in a while.

Fortunately, there are several simple ways you can do this. Managing your stress may seem like a difficult task, but there are things you can do to help yourself learn to cope in a healthy way no matter what is going on in your life. Not only will this allow you to focus on your own needs and boost your mental health, it will also help you find the motivation and energy you need to help your loved one or patient.

Keep reading for some great tips on how to practice self-care when you’re a caregiver.

Get enough rest

Adequate sleep–or a lack of it–can be one of the biggest reasons a person feels unable to cope with stress or anxiety. When you aren’t able to rest, your physical and mental abilities are reduced, making even the simplest of daily tasks difficult. There are several things you can do to help yourself get better rest, but it all starts with a good mattress that addresses your unique sleep needs. If your bedding is more than ten years old, or if you wake up in the morning feeling stiff and unrested, it’s time for a new mattress; be sure to check online for ones with good reviews.

Take a timeout

It can be overwhelming to try to handle everything in your own life when you’re taking care of someone else’s every need, but it’s important to try to take some time for yourself when you can. Whether that means heading out of town for an overnight trip or just sitting with a good book at the end of the day, think of small ways you can reduce stress and have some time to yourself. This isn’t always easy for caregivers to do, so talk to family members or coworkers to see if anyone can help out.

Eat right

Caregivers are more at risk than others for symptoms of depression or anxiety, and it’s common for them to not get enough rest or eat well-balanced meals every day. When you don’t eat right or stay hydrated, your mood and energy level can bottom out, leaving you feeling exhausted and irritable. If your schedule during the day (or night) is hectic, consider packing yourself several small, easy-to-eat snacks that will keep your blood sugar stable and help you get the nutrients you need. Cut-up veggies and hummus, string cheese, whole-wheat crackers, yogurt, and water or 100-percent fruit juice are great starts.

Treat yourself

When you get some time to yourself, make an effort to find a way to treat yourself. Get a massage or pedicure, spend some time doing something you love, or cook yourself a delicious meal. Finding small, healthy ways to make yourself happy will allow you to relax a little and take the weight of your job as a caregiver off your shoulders.

Feeling better when you spend so much time taking care of someone else can be difficult because it can lead to guilt or anxiety. Try to keep in mind that it’s just as important for your patient’s well-being as it is for yours, because you can’t be your best self when you’re tired or stressed out.

To learn more about June and her work visit: June Duncan 💚 june@riseupforcaregivers.org

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Can you claim compensation for a faulty pacemaker?


When they work properly, pacemakers can be lifesaving and have the potential to significantly improve quality of life even for those who are not at immediate risk of death.

Unfortunately, however, there have been a growing number of stories recently about people fitted with faulty pacemakers, which can have very serious health consequences, including the potential to be fatal for those with serious health conditions.

If you or a loved one have suffered harm to your health as a result of being fitted with a faulty pacemaker, you may be able to claim compensation depending on the circumstances. The manufacturer or retailer of the pacemaker (or anyone else involved in the production, distribution and sale of the device) may be legally responsible for the consequences of a faulty device. This could be grounds for a claim.

Who is liable for a faulty pacemaker?

This will depend on the circumstances. If the pacemaker was manufactured in the EU, you may be able to make a claim against the manufacturer or the retailer of the device. If the pacemaker was produced outside of the EU, you may be able to claim against the importer or the retailer.

It is also possible that others involved in the production, distribution and sale of the pacemaker may hold some degree of legal responsibility for the device, depending on the situation.

How have unsafe pacemakers ended up in use?

Under current EU rules, there is no single organization responsible for certifying medical devices as safe for use within the European Economic Area (EEA). Instead there are 58 different companies, known as ‘notified bodies’, who are allowed to issue CE marks approving medical devices for use in Europe.

This has resulted in varying standards between organizations for what is considered “safe”. Manufacturers, importers and retailers of medical devices are able to apply to as many of these organisations as they wish to try to secure a CE mark, meaning that even if a device is not considered safe by one notified body, companies seeking certification can simply keep trying other notified bodies until they get the result they need.

This scandal was uncovered as part of an investigation led by the International Consortium of Investigative Journalists, working in partnership with 59 media organisations around the world, including BBC PanoramaThe Guardian and the British Medical Journal.

How to claim compensation for a faulty pacemaker

If you or a loved one have been harmed by a faulty pacemaker, having expert legal guidance is essential to give you the best chance of securing fair compensation. Many claims can be resolved out of court, through negotiation and Alternative Dispute Resolution (ADR), but court action may sometimes be required to achieve the right outcome for your interests.

Medical equipment failure claims can be complicated and contentious due to the high value of the potential compensation involved, so it is important to work with specialists with specific experience in these types of claims. That way you can be confident that all of the right details will be identified and considered, and no potential angle will be overlooked.

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Joining Together with A Shared Interest in Woodworking


We welcome back guest writer Jess Walter to The Purple Jacket!

Being a caregiver can take its toll on well being, but making time to take care of yourself by keeping up interests and hobbies, can alleviate stress and help you stay connected. Over 16 million American households enjoy woodworking as a hobby according to a study by The Craft and Hobby Association, making it one of the top four hobbies in the US. It continues to grow in popularity, as easy access to online tutorials and renewed interest in woodworking classes help to inspire new generations of DIYers. An age-old craft using body and mind to create something beautiful and practical, for a caregiver it is also is an engaging and a rewarding way to share an interest with the person they care for or to connect with people and make new friends at a local class.

Learning and Sharing Skills

Caring for someone can be challenging and an absorbing hobby like woodwork can provide a welcome break from daily duties.The pleasure gained from creating something from scratch is timeless, and woodworking can be an enjoyable pastime at any age. Home accessories or children’s toys are simple projects requiring minimal skills and are an easy way to get started. A woodworking workshop can be a social space where people learn from each other and, as confidence builds, making more complex such as small pieces of furniture that require routing and joints becomes more achievable. Whether a beginner or more advanced woodworker, using the right equipment can make light work of these projects, ensuring satisfaction at having created something useful and appealing.

Improving Your Brain

There may be times during the routine of caregiving when life becomes a drudge and this is when a hobby can provide welcome stimulation. As well as being a fulfilling pastime, woodworking can keep your mind sharp. Any pastime is good for mental stimulation but getting involved with crafting hobbies leads to participants being 45% less likely to develop mild cognitive impairment or memory loss. This is because woodworking is an activity that uses all areas of the brain and helps brain cells function better. You not only need the ability to physically cut wood, insert joints and add finishing touches but also to apply basic math and geometry in the planning stages of a project. With social interaction and communication being important elements of working together in a class, this problem-solving aspect of woodworking is also one which lends itself well to sharing ideas and creative solutions. Together, you can help each other decide the best way to join a corner on a drawer or whether or not to add an inlay to a table top.

A Healthy Distraction

Even if you are looking after someone with mild dementia, there are elements of woodworking that can be very rewarding for them to share too. It provides an absorbing diversion and helps form close friendships too. It can be empowering to take a piece of plain wood and cut and shape it into a useful object. Woodworking allows you both to be present in the moment, finding satisfaction in working with your hands. The touch and smell of the wood stimulates the senses and, for both of you, this mindful activity can be a healthy distraction from the day to day stresses of illness and caregiving. As a diversion, woodworking may carry on giving comfort through loss and grief, and the pieces you make with the person you care for become lasting mementos of a shared life.

Woodworking is a rewarding pastime for a carer. Creating a simple wooden toy or a chest of drawers gives a great sense of achievement and is a pleasurable way to be distracted. Making room in your life for an absorbing hobby is important to your own well being, giving you a welcome respite from daily caring duties and it can be a good way to build connections with new people or strengthen bonds with loved ones.

“Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.” Jess Walter <jesswalterwriter@gmail.com>

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When You Should Say “No” in Caregiving


We welcome back guest writer, Kayla Matthews to The Purple Jacket!

Caregiving for an elderly relative is a role that falls on different family members and professional caregivers depending on the family and expectations. And many families often fail to discuss how much responsibility a caregiver should take on and for how long.

When the time comes for a parent or grandparent to have extra help, you may feel the burden and stress of assuming this role. Although you love and respect the person and want to give them your support, it may not always be the best option. Or you may currently be a caregiver, but the stress and work are harming your social, emotional or physical health.

It’s common to feel guilty or unsure how to tell an aging person “no” or to tell your family that you can’t handle the load. But when is it the right time to say “no” to caregiving or simply take a step back from your current involvement? Let’s look at when and how you should voice the need for change while preserving your family relationships and your consideration for the person.

When You Need to Set Limits

Limits can help you to establish boundaries for your involvement as a caregiver or to say, “Hold on for a minute!” when the person in your care requests something. You and your siblings may need to share the responsibilities of care if your life has been consumed by the person’s needs and wants.

Boundaries are a right and a healthy function of families. In your caregiving role, you continually need a set of limitations to regulate healthy interactions. If you feel undue stress and over-involvement, you are likely exceeding an appropriate level of care. It is acceptable to say “no” when you are overextending yourself without limits.

When You Need Help

If you feel you are unable to handle caregiving duties on your own, you should ask for assistance. Whether you can’t tend to all of the person’s needs or balance their medical requirements, asking for help is appropriate. It’s difficult to be vulnerable and admit you need help, but it will be better for you and the person you’re caring for.

Rather than stretching yourself too thin, reach out to other relatives and your support system to find others to share the load. Home-delivered meals and caregiver counseling are a few resources you can use, too.

How to Say No

Saying “no” doesn’t necessarily mean you’re hurting the person who needs care — in the long run, it will help them. You can say “no” to caregiving by sitting down with your family for an honest conversation. Have this discussion at the beginning of the process to make roles and responsibility clear from the start.

When you see that the situation has to change, reconsider what is best in a caregiving role and what the aging person needs. Family members may react differently than you expect if you need to take a step back. But remember, you don’t always need to explain yourself.

When you are caregiving and you have to say “no” to a senior’s requests, simply tell them, “I can’t do that right now. Please wait.” They may not understand why you can’t do everything they ask, especially if dementia or Alzheimer’s has set in, but you can communicate a firm resolve with patience to them.

Benefits of Saying No

Saying “no” helps you maintain your own health and establish a safe, controlled environment for the person in your care. The following results can come from saying you can’t do it all:

  • The aging person gets better support from other caregivers or family.
  • You maintain healthy boundaries and reinforce your emotional and mental stamina.
  • You know how to say “no” next time.

Establish Healthy Boundaries as a Caregiver

Whether you are a professional caregiver or a family member stepping in, you can be confident and honest when saying “no” to overextending yourself. Communicate your feelings and needs as soon as possible with the people in an aging person’s life.

Kayla Matthews is a lifestyle and productivity writer whose work has been featured on Lifehacker, The Next Web, MakeUseOf and Inc.com. You can read more posts from Kayla on her blog, Productivity Theory.

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CPR The Basics and Beyond


I’m Steve Crain, Co-Owner of CPR Northwest Washington, a CPR, AED, and First Aid training and certification service for the lay person up to more advanced healthcare professionals. As one of the best BLS training centers in Seattle (and the entire Puget Sound area) we strive to continue excellence in our field for years to come.
Phone Number: 206-637-9602

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