Tag Archives: Caregiver

How to Pace Yourself as a Caregiver in Day-to-Day Life


If you’ve suddenly found yourself thrown into the role of caregiver in your family, you cropped-wp-pj-banner-e1532350609729might be feeling overwhelmed. There’s no doubt that you have a lot to do in your day-to-day life and if you’ve just had the responsibility of caring for an elderly family member, your world might be turning upside down. Or, perhaps you have been caring for an aging family member for some time and have started to notice that the tasks are consuming your life. Whether you are just starting out as a caregiver, or you have been doing it for many years, there are lots of things you can do to pace yourself so that you can enjoy your own life, and help make the last few years of a senior’s life meaningful, as well. Here are a few ideas to help you pace yourself as a first-time or long-time caregiver.

Always Eat Your Breakfast First

While you might be tempted to start your day ensuring that the senior in your life is dressed and fed first, you need to ensure that you are keeping up your morning routine by getting yourself ready and getting yourself a healthy, balanced breakfast first. Once the caregiving portion of your day starts, it can quickly be hijacked by responsibility and unforeseen circumstances, such as a cold or flu or a forgotten doctor’s appointment. Before you know it, it’ll be noon and you won’t have eaten a bite all morning. So be sure to take the time to care for yourself first thing in the morning and stick to it. It might mean getting up a few minutes early to enjoy a wholesome meal, but make the time to do it each day.

Afternoon Breaks

It’s not uncommon for many seniors to drift into a nap in the early afternoon, particularly after lunch or a heavy meal. Isn’t that true of all of us, though? So if you find that the senior you are taking care of has a tendency to take a nap after lunch, or even mid-afternoon, make the most of that time and do something for yourself to bring you back to your world. If you have kids at home, this might be the time of day when you go to school to pick them up. It’s not a lot of time, but getting to see them on a regular basis will help you maintain a sense of routine in your life. Or, perhaps you’ll enjoy your lunch during afternoon nap time so that you can catch up on your favorite television shows and enjoy a meal in the quiet of the afternoon. Whatever it is that you choose to do with that time, be sure to take or make breaks for yourself throughout the afternoon.

Suppertime Relief

One of the best things you can do for yourself to pace yourself throughout the day is arrange for another family member or caregiver to come during or after the evening meal times. This will allow you to go home to your family and spend some quality time with them. If your senior family member is actually residing with you, then it still important to arrange for additional caregiving after the evening meal so that you can tend to your needs. Perhaps you need to run errands for your family, or you need to attend a special dinner for a friend. Many caregivers get caught up in the 24/7 environment of caregiving because they feel like they need to do everything themselves. It’s so important to take care of yourself as a caregiver and try to retain some sense of routine in your own life, while caring for someone else.

Final Thoughts

So whether you have just started your journey as a caregiver, or you have been in the “business” for many years, there’s no need to let yourself and your self-care fall to the wayside. Paying attention to what you need, following a calendar so that you know what and when you need to do things for yourself and your family, and ensuring you take regular breaks are all important things to consider as you continue on your journey as a caregiver. Be sure to check in with yourself once in a while to make sure the routines you have created are still working for you and don’t be afraid to adjust them to meet your new needs. Finally, don’t be afraid to ask for the help you may need from time to time. You can’t do it all and it’s important to recognize that you shouldn’t have to! Be sure to enlist the help of other family members and take the time away that you need.

Kristen Heller: Kristen is a passionate writer, teacher, and mother to a wonderful son. When free time presents itself you can find her tackling her lifelong goal of learning the piano!
Contact info: khellerwrites@gmail.com

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Dementia Care: Filling the Role of Spouse and Caregiver


The Purple Jacket is pleased to welcome back guest writer, Samantha Stein from ALTCP.org. 

Dementia care is difficult because of all the changes the care recipient goes through. No amount of money or precaution can fully prepare families for when dementia strikes a loved one, and this reality is even more devastating for many couples. To illustrate, here is a video we came across online of Bob Treanor and his wife, Ruth. Bob provides valuable insight on what it is like for individuals to become dementia caregivers to their spouses.

https://www.youtube.com/watch?v=OEcgUNwwFto

Dementia affects the lives of many individuals. And as the video shows, it certainly does not only take its toll on the diagnosed. It also alters the lives of the people closest to the patient.

For this week’s post, let us discuss all of the intricacies of dementia and what caregivers go through for their family members and loved ones going through it.

Dementia Explained

Before anything else, let us clarify one common misconception: dementia is not a disease. It is the term used to refer to the severe decline in memory or thinking ability that it hinders a person from accomplishing everyday tasks. These signs and symptoms vary, but the most common ones are as follows:

  • Memory Loss
  • Difficulty in language and communication
  • Change in Attention Span
  • Reasoning and Judgment
  • Visual Perception
  • Behavioral Changes

Another misconception that people have is that dementia and Alzheimer’s disease are the same. However, the latter is, in fact, a type of dementia. The other types are listed below:

  • Vascular dementia
  • Dementia with Lewy bodies
  • Mixed dementia
  • Frontotemporal dementia
  • Creutzfeldt-Jakob disease
  • Normal pressure hydrocephalus
  • Huntington’s disease
  • Wernicke-Karsakoff Syndrome

Dementia Caregiving Statistics

While it may depend on the type of care that they provide, caregivers often put themselves at a great risk by taking on the responsibility of supporting their loved ones. We have all heard the stories about it; co-workers barely meeting deadlines because of caregiving duties, people have even left their jobs to fulfill the role full-time, or neighbors leaving their homes to move in with loved ones. It is not an easy feat and it requires more dedication than anyone can ever really understand.

Dementia caregivers are no stranger to this circumstance. In a study released by the Alzheimer’s Association, more than 15 million family members and friends have provided 18.1 billion hours of unpaid care to loved ones with Alzheimer’s and other dementia in 2015. The economic value of all this was worth over $221 billion. Moreover, 38-percent of dementia caregivers have shared that they have been doing the work for six years or more. When a person takes on a responsibility this big and it lasts this long, it is bound to have negative effects on his or her well-being.

As cited in the same study, caregivers to dementia care recipients are 3.5 times more likely to say that the greatest consequence of the task is that it creates or aggravates their own health problems. Inevitably, these caregivers do not get to walk away from the experience unscathed. Physically, emotionally, financially, socially, or mentally, dementia caregivers will have to face some type of health problem during or after the care.

Lastly, and perhaps the most devastating discovery is that people caring for their loved ones hospitalized for dementia are more likely to pass away the following year, even after accounting for the spousal caregiver’s age.

Gender Differences in Caregiving to a Spouse with Dementia

Traditionally, caregiving is perceived by the majority as a woman’s task. This may be because of her nurturing nature or because of the traditional gender roles in society. However, the perception and behavior of society is rapidly changing. As seen in Bob and Ruth’s story, men are also becoming increasingly open to caregiving.

Gender Differences in Caregiving among Family – Caregivers of People with Mental Illness, a study published last year, attributes the growing change to longer life spans, more women taking on jobs outside the home, and smaller families. Similar to the reasons that women have in assuming the role of caregivers, men are driven to assume the responsibility by a sense of affection, commitment, and family responsibility.

Unfortunately, research that focuses on this subject is still quite limited. Most studies still pay little attention to male caregivers and maintain focus their female counterparts.

couple(Photo Credit: Pixabay)

Redefining Marriage

Marriages take the biggest hit when it comes to dementia. Perhaps, this is might be one of the biggest tests to “in sickness and in health.” Imagine slowly watching partner forget about a life that you had built together over the decades. Not only that, imagine feeling angry at the whole situation and wishing it was all over, then immediately being consumed by the overwhelming guilt of even entertaining the thought. This is the reality that many dementia caregivers face on a regular basis.

Physically present, but psychologically absent—this is how Pauline Boss Ph.D. describes how spouses can change when dementia takes over in her NextAvenue article entitled, For Caregivers of Spouse with Dementia, a Redefinition of Marriage. For many spousal caregivers, dementia has turned their married lives into an abstract relationship that feels like “living with a stranger” or “loving half a person.” It is no longer about building and maintaining a perfect relationship. As Boss puts it, it becomes pushing to make the relationship good enough.

We get a further look into this through John R. Smith’s How to Care for a Spouse with Early-Onset Alzheimer’s. Just in his early 40s, he has become the primary caregiver of his wife whose health condition is so advanced that she has lost the ability to brush her teeth, bathe, or even remember his name.

One striking point in his account is how spousal caregivers will feel a unique kind of isolation. When your spouse could barely remember your name, how can he or she truly give consent to intimacy? Despite it being a taboo in some social circles, sex is one of the most basic needs of a human being. Dementia can and will take that away in marriages because, as Smith’s therapist puts it, it will start to feel like date rape.

The Importance of Self-Care

In the chaos, success, and emotional turmoil that come with caregiving for a spouse with dementia, caregivers can easily neglect their own lives. In their minds, their spouse’s needs become the primary concern. However, prioritizing their own care concerns and needs is and will always be important, and they should not feel guilty for it.

Spousal caregivers, especially those handling cases as consuming as dementia in their own homes, can feel as if anything that takes their time and attention away from their spouse is not worth the thought. In some cases, taking a break could even feel as if their being selfish and spending the money on anything that they want feels like a substantial waste of limited resources.

But taking care of themselves does matter immensely. In Smith’s case, he stopped eating properly because he dedicated most of his time and their resources caring for his wife. He ended up losing weight, and every time his wife would stumble and fall, he would have trouble picking her up.

Your Concerns and Emotions are Valid

It has been said countless times before, but let’s reiterate: the quality of your care depends on how much you care for yourself. To the caregiver reading this, your health matter just as much as your spouse’s, so take the time to safeguard it.

As stated above, most caregivers learn later on that their own health concerns are aggravated by the responsibility of caring for their spouses. Stop, and reevaluate if you have enough saved away for that. The different types of long term care facilities may vary in prices, but none of them come cheap. Bear in mind that preparing yourself for the long term care costs you might have to face is all right.

Also, taking the time to continue doing what you love to do is not just acceptable but necessary. Maintaining good health by eating right (even if it is a little more expensive) and exercising can help you handle caregiving so much easier. Keeping your mind and your body in shape will make you a more effective caregiver. A strong body will help you handle the physical demands of caregiving, whether it is heavy lifting or working longer hours. A sound mind will help you handle the emotional roller coaster that come with it.

Lastly, but just as vital, remember that it is okay to ask for help. You are human. Exhaustion and frustration will come, and there will be times when you feel like you are filled to the brim. When this happens, know that those emotions are valid and that they do not make you a horrible spouse. Just ask for help from the people you trust the most. It may be from your children, other family members or even your neighbors. If budget permits it, the help might even come from a hired extra pair of hands.

Author Bio:

Samantha Stein is an online content manager for ALTCP.org. Her works focus on key information on long term care insurance, finance, elder care, and retirement. In line with the organization’s goal, Samantha creates content that helps raise awareness on the importance of having a comprehensive long-term care insurance plan not just for the good of the individual but for the safety of the entire family.

 

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A review of Still Alice: Watching a Loved One With Alzheimer’s


We welcome back guest blogger Maria Alice with her review of Still Alice: Watching a Loved One With Alzheimer’s

Alzheimer’s disease is an illness that affects its victim at the core of their being. Memory and different mental functions are compromised in those who develop the disease, and ultimately it changes them in profound ways. The award-winning film, Still Alice, centers on the hardships that come with early onset Alzheimer’s and how they affect the victim and the people that surround them. In Still Alice, family, friends, and caregivers experience life with a loved one who, one day, may or may not even remember who they are.

Alice Howland, played by Julianne Moore in an Oscar-worthy performance, is a linguistics professor – a true creature of words, ideas, and thoughts. After Alice encounters a period of memory loss and confusion, she is diagnosed with early onset Alzheimer’s disease. We follow her life as the disease gets worse and those around her start to become frustrated and lose hope. Still Alice shows the uglier and more difficult stages of Alzheimer’s as a person with it goes through stages of memory loss and personal deterioration. As the disease progresses, it begins to rob the victim of their dignity. Alice quickly loses the ability to perform daily functions and maintain personal responsibility and safety. Still Alice, still available on DTV and Google Play, vividly illustrates how one person can lose their former selves inside their mind and how their body can become a mere shell of who they once were.

In a common real world situation, Alice’s family becomes her caregivers. Her husband John (Alec Baldwin), her daughters Anna (Kate Bosworth) and Lydia (Kristen Stewart), and her son Tom (Hunter Parrish) all deal differently with the diagnosis of their loved one. The family accepts Alice’s condition in ways that reflect their situations and their levels of fear and insecurity about this genetic condition. The fact that they must react to her condition both as a loving family, caregivers and potential carriers of the trait adds a distinct layer of tension to the plot.

Directors Richard Glatzer and Wash Westmoreland portray the disease and its path of deterioration with precision and empathy for all concerned. There are days when Alice seems like she’s who she was before the diagnosis and days when she cannot find herself. Repeated imagery of waves on the shore captures the incisive feeling about the nature of the disease – a thing that comes in waves with no two quite the same but with the same impact. However, it is the human resolution that stands. Alice learns to live in the moment and savor life.

Still Alice describes a painful descent from a lofty, comfortable, and productive life to one of searching for a most basic connection to the self. Alzheimer’s is a disease that robs one of past, present and future by breaking the connections with life events, time, and people. With effective use of imagery, photographic effects, and themes, Still Alice creates moods and very relatable scenes of the descent from high-powered professional existence. It follows a person who must struggle to overcome confusion in the simplest tasks and disconnection from the lives that matter so much.

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March 5, 2016 · 10:00 am

Bowling For (No) Dollars


Strength and growth come only through continuous effort and struggle.  Napoleon Hill

thesis-writing

Photo Credit: Neny2ki@blogspot.com

The road to Spokane got a little bumpy this past week as I ended up having to rewrite Chapter 2 of my thesis.   No big deal, other than it will make this week a little more hectic as I approach my next deadline of February 22nd for Chapter 3, but the road is  clear!   Within the next week, I will have a survey to distribute and will be asking many of you to take an anonymous survey on Caregiving, Stress and its Impact in the Work Place.  My good friend, Denise Brown at Caregiving.com has graciously offer to help in this process.    Everything surrounding writing a thesis is a process, even down to having the survey approved by the department.  It been quite a learning experience.

Approaching my fifty-ninth birthday, Richard’s 2nd anniversary of his life transition, and

past futurer now

Now Future Past

writing my thesis has afforded me the opportunity to take inventory of the past while pondering what lies ahead of me in the future.  It’s pretty simple: can’t do anything about the past, not sure about the future, today is what is important.  Boy, did it take me a few years, and a lot of knocks on the head to figure this out and...to apply this little bit of philosophy to my life.   I thank my friend Sam for his sage advice, reminding me of the importance to let go and let live.

wp-1455587268733.jpgI know during Richard’s illness and especially the last six months of his life, all my attention was solely focused on him. (And I have no regrets!)  I constantly worried about tomorrow, along with worrying  about the past, while in the process of being attentive to the present. Whew…What a load to carry! Adjusting my thought process to focusing on “today” has not be easy, but I sense the transition in my thought process is changing.  Compassion fatigue is slowly withering away. 

Over the years while writing this blog, I’ve focused most, if not all of my attention of my writing about Richard’s illness and our life together. While I did the writing, Richard and I conversed regularly about the next topic to post on the blog.   This blog was one of the many things that we enjoyed doing together.  Now I write in memory of Richard, anticipating what lies ahead for me. 

I think one of the reasons life after caregiving has been so difficult for me is because my perceive purpose in life changed at the time of Richard’s life transition.  I am now just learning, thanks to my friend Sam, that is not the case.  My purpose in life is to take care of myself too.  Like so many other caregivers, my life got caught in the shuffle of the day-to-day responsibilities of being a family caregiver. You lose yourself in the midst of caregiving: somehow, one has to get their life back.  Sometimes you do have to look into your past to wp-1455586923324.jpgfind your future. 

Part of my past includes bowling professionally in the mid 80’s. Traveling on the Pro Bowlers tour was quite an exhilarating experience. Most people who know me today would be surprised to know that underneath my perceived laid-back personality, was (is) a very highly competitive, emotional bowler. When  asked about my bowling career, I always use a baseball analogy, “great at the Triple-A level, just could not get over the hump to be successful in the major leagues.”   (I will leave the reasons for that for another blog post.)  The last professional tournament I bowled was in 1987 in Baltimore, MD., and while I dabbled from time to time in league bowling, I have not picked up a bowling ball since I last bowled in a  league in 2001. That changed just a few weeks ago.

My friend Sam encouraged me to start bowling again with some of his friends who go to the lanes on a weekly basis.  Reluctant at first, (and fearful that my arm might fall off after my first throw), I decided to give it a go.  Since that first endeavor to the lanes a month ago, I have been bowling now 4 more times.  Even without my own bowling ball and shoes, I have had a blast and will look forward to getting in better physical shape so I can bowl more games this year.

I have heard some suggest that those who do not learn from the past are destine to repeat it. I understand the meaning behind this statement. What I have learned from my recent past is not to live in fear and isolation.   However, what if we looked into a part of  our past in order to help us find meaning to the present, and to our future?   Many people over the years have asked me why don’t you bowl?  Life-long bowling friends have said to me, “I can’t believe you don’t bowl anymore.”  Yet for some reason, my friend Sam got me to bowl again and I will be forever grateful because I learned a lesson about having fun again and more importantly, letting go of fear and isolation.

Sam is kind of in the same lane I am in, his partner of 19 years passed away in March of 2015, yet his grief process is different from mine.  That is to be expected!  However, through his grief process, he has helped me along the road to step outside my isolation and comfort zone.  Bowling was the key that has started the engine: Somehow I think Sam knew that! 

Now, I am not saying that I am going to go out and get in shape an bowl a few tournaments again.  But who’s to say that I can’t do that…I am not fearful anymore!  I bowled for a living for a number of years, now bowling has reminded me how to enjoy life again.  In planning your future after caregiving ends, take a step back and remind yourself to enjoy life to the fullest, even if it means taking a look at your past.  Along the way, I hope you find a Sam in your life to help open the lane for you to your present and future.

I’m not bowling for dollars anymore, however I am bowling to get my life back, which far exceeds any monetary  value.

Chris MacLellan is affectionately known as “The Bow Tie Guy” in many caregiving circles and  is the author of “What’s The Deal With Caregiving” and the host of “Healing Ties” radio program.

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Symbolism In Communication


What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.  Helen Keller

Now that I am on the road to Spokane, I have quite a bit of stories to share.  During our Caregiving journey I found it was not only important to share our story, but soothing too! While I always will feel part of the vast community of Caregivers, the bottom line is that my role has shifted from caring for someone else to caring for me.  Learning how to care for yourself when coming out of Caregiving is going to be different for each one of us.  I continue to embrace my life after caregiving has ended, some days are better than others.

Something happen recently that I haven’t shared because it has been difficult to put into words, yet alone perspective.  In telling my story to a few close friends’ (which I will get to in a little bit), they reminded me of the story of the yellow butterfly.  Are you familiar with the symbolism of the yellow butterfly?  For instance, in the Christian tradition butterflies in general, symbolizes the resurrection. The caterpillar dies and lives again in th (2) a new more glorious form. In Scotland and Ireland, a yellow butterfly near the departed means the soul is at peace.  When I told my story to my two friends’ (at different times) both recounted their own story about a yellow butterfly in their life, and how a yellow butterfly appeared out of nowhere when they were in the midst of feeling sad about the loss of a loved one.  In both accounts, I was told of the comfort the yellow butterfly brought to my friends and the message they conveyed to me was similar to the beliefs what our friends in Scotland and Ireland believe: the soul is at peace and you can be at peace too! 

I’m sure all of us at one time or another have thought long and hard about life after death: Do people communicate from “the other side” and if so, how?  Friends, just like you, have told me from time to time, their stories of departed loved ones “communicating from the other side” in some form or another.  The latest “after-life communication” story recounted to me is about a special paper towel dispenser in the form of a light house, which when  tapped on top, displays a bright red light followed by a loud bellowing sound of a ships’ horn. The lighthouse towel dispenser can only turn on when tapped on top, yet after the passing of my friends’ husband, there has been instances where the lighthouse simply turns on itself! (That bellowing sound of the ship horn will get your attention.) Does this phenomena have meaning?  Is it my friend’s deceased husband communicating, or is it just a chance event…what do you think?

Richard was a firm believer that “once the lights went out, that was it!” He did not believe in life after death and he did not believe there was communication from “the other side.” Even though my seminary professors would be aghast to hear my say this, I do believe that people who have gone before us, do communicate to us in some form or fashion.  On December 11, 2015…it happen to me! 

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On December 11, 2015 I received a text message (see above) from Richard’s phone which has been disconnected for over  18 months.  Startled, I did not know what to think of this text. When his picture popped up on my cell phone text message screen I had to do a double-take!  Technological glitch? Phenomenon? Message from the other side?  Or as I have come to accept, my yellow butterfly.   

butterflybutterfliesinsec_23727There is no rhyme or reason to this “text” message: no message inside the text, just his smiling face on my screen.  My phone carrier can’t explain it because his old numbers are not in service, and if they were, “how would the new owner know to text my number” the tech said?  I have been cautious to share this story because I have had a hard time understanding the meaning of this text message – that is until I think of the meaning of the yellow butterfly!

As most of my family, friends, radio show listeners, and readers know, I have struggled since Richard made is life transition. Two-steps forward, one step back. Trying to find my place and identity has been challenging since Richard made his life transition.  I do know finishing the Masters degree will be a big boost to my confidence!

During my course of study at Gonzaga in Leadership and Communication, we have looked at the many different communication theory’s, as well as many different forms of communication. However, there is no communication theory  that explains the phenomena of the yellow butterfly better than faith.  I cherish this “message” because I do believe in this form of communication. I don’t know if I will ever get another “text message ” from Richard, but what I have learned from this message is a simple reminder that there is never an ending, there are only new beginnings and Richard is at peace, and I can be at peace too!

“On The Road To Spokane” is my story leading up to graduation in May at Gonzaga University.

Chris MacLellan is the host of “Healing Ties” Radio program and the author of “What’s The Deal With Caregiving”

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Moving To Acceptance


The journey of a thousand miles begins with one step. Lao Tzu

I’m not sure there is a moving company one can call when you are preparing to move to acceptance.  Moving to acceptance is one of those moves you have to do on your own.  Sure, it is important to receive some help during the move, but in the long run, moving to acceptance is a journey that you have to travel on your own and in your own time.  Moving to acceptance does come with a few bumps inlights the road. While on the move to acceptance, there will be days when the roads will be smooth and the sky so blue that you feel you’re just a stones throw away from completing your move to acceptance. Those days will be quite beautiful! Then there will be days when those darn red lights appear at an intersection which just stops you in your tracks!  That red light just seems linger on and on which makes you want to beat on your steering wheel and scream to the top of your voice so that you can continue on your route. (Those are the days during this move when screaming is Okay!) When you get a red light that just seems to linger, this is a good time to take a break from your move before you run out of gas, because when you run out of gas, you never get to move to acceptance.

There is no GPS device that will help guide you on the move to acceptance however, from time to time, there will be many kind folks who will join you on your ride to help keep you on your path on your move to acceptance.  These “riders” often appear out of the blue sky, and when you need them the most.  They don’t mind helping you with your move, because they see your road from a different perspective and know just what to say, and just what to do while you are on your move to acceptance.   What is great about these “riders” is they reconnect you to your route after those nasty red lights stop you in your tracks so that you can continue on with your move to acceptance! 11410888-smooth-road-ahead-good-times-recovery-yellow-street-sign-1is84y6Some of these “riders” might be on their own move to acceptance, some might have already arrived at acceptance. There will be a “rider” or two who will jump in the car with you who you haven’t seen in a while, yet even after many years have gone by, you pick up just where you left off with these “riders” and your friendship is in full sail again. Heck, you might even pick up a friendly “hitchhiker” along they way, someone you do not know, who pops into your life when you least expect it, who has experienced their own move to acceptance and would like to share their route with you.  All these “riders” have their own place in the vehicle and tend to stay just long enough to ensure you stay on the correct route in order for you to move to acceptance.

 The great thing about moving to acceptance is that you do not have to take the interstate highway to arrive at your destination. Moving to acceptance is better suited for those country roads where you can drive at your own pace, and most importantly, in your own time. There will be days on your move to acceptance where you will want to pull off the road and take the scenic route: Do it! The scenic route will be filled with views of wonderful memories which will help you on your movemoving on to acceptance. Cherish the scenic view! As you get closer to your destination, the scenic views will be like a picture book that sits on your coffee table, however, this book will be forever yours, always entrenched in your memory, always with you on your move to acceptance.

Moving to acceptance can be difficult, but it is a worthwhile move! What is great about this move to acceptance is not only the terrific views, the awesome people you meet along the way, but the ultimate – arriving at the destination with all the memories of the this great move still intact!  Is there a specific “sign” that you have moved to acceptance? No, not really because the “sign” you have arrived at acceptance will be different for each one of us, and that is Okay because all our routes on our move to acceptance will be different, too. Yet a tell-tail-sign that you are getting close to arriving at acceptance is when those scenic views turn from sadness to joy, and you begin to accept, after your long journey in search of what you need – you come to know and understand that what you have been searching for while on your move to acceptance, has, and will always be, in your heart and forever at home with you. This is when then you know, first hand, that you have made your move to acceptance because you now realize and accept that the one you are missing the most, will always right beside you!

Wishing you and yours a Happy Holiday Season

Listen and see our video chat with  Denise Brown from Caregiving.com  as Denise interviews me about Moving to Acceptance After Caregiving ends by clicking here!

wpid-wp-1448113432219.jpegChris’ Book, “What’s The Deal With Caregiving” is available on Amazon by clicking here!

 

 

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When Caregiving Ends


Do not go where the path may lead, go instead where there is no path and leave a trail. Ralph Waldo Emerson

AARP’s monthly bulletin arrived in the mail and I have to say, it is impressive.  There are plenty of wonderful stories about Caregivers, terrific wpid-wp-1447734881364.jpeginformation and quite a bit of wonderful resources to help Caregivers on their journey.  November’s AARP Bulletin is a must for all Caregivers! As I paged through the magazine, I looked to see if there might be an article or two that might fit my current role as a Caregiver.  I sensed something was missing?   Thinking that I might find the information I was looking for, I moved over to AARP’s massive website and navigated to the Caregiving section and noticed about 2/3 of the way down the page an article on Coping with Loss – One Step At A Time.   I was sadden to see that the article was more than a year old!

My role as a Caregiver changed on March 9, 2014 when my partner, Bernard Richard Schiffer passed away. When Caregiving ends, lives are transformed forever.  All of a sudden, Caregiving is over and what is there left to do?  Immersed in  the care of someone else, now the (former) family Caregiver is learning to live life differently, learning to be a caregiver to themselves.   There are two aspects to Caregiving that is similar, there is a beginning and and end to Caregiving and in most cases, we are not prepared for either of these life events.

As we continue to celebrate National Family Caregiving month and recognize family Caregivers across the nation, I have to wonder if we are not missing an entire segment of family Caregivers whose Caregiving journey has ended. Filled with first hand experience that can be beneficial to family Caregivers,  we are learning to be a Caregiver to ourselves.  When Caregiving ends, its uncharted waters, but when we swim together, the distance to good health and happiness is not too far away.

I’m creating a life to love after Caregiving ends through advocacy, leadership, writing, radio, travel and cruises!

Chris MacLellan a former family Caregiver and is the host of Healing Ties Radio and the Author of “What’s The Deal With Caregiving.”

Our 2015 Pulitzer Prize Nominated Story In Sickness and In Health: A Couple’s Final Journey, still resonates today!

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Because You Care: Wear Green on April 17th


 

 

 

 

Because You Care: Wear Green on April 17th!

Loneliness and isolation are some of the common side effects when caring for a family member or friend.  Yet wouldn’t be great if you could somehow spot another family caregiver in the crowd to lend support, or to simply give a ‘high-five!’  Well, Denise Brown from Caregiving.com and her vast network of family Caregivers are pledging to wear green to bring awareness to the family Caregiver experience on April 17th.

Learn how you can get involved in this nation wide event by tuning into Healing Ties Radio on Wednesday April 8th at 7:00 pm (EDT) on Health Cafe LIVE!  You can also visit Caregiving.com  for additional information on this terrific event to support family Caregivers. 

Not available to listen live?  NO WORRIES!  Healing Ties is available on demand on our Healing Ties iHeart Channel by clicking here! 
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Managing Your Caregiving Day


Join us on Wednesday, March 11th at 7 pm EST on HealthCafeLive.com as we welcome Amy Goyer and Toula Wootan to Healing Ties Radio.  Both accomplished Authors, Public Speakers, and recognized as Caregiving experts, Amy and Toula blend their own personal caregiving story with soothing words of wisdom to help us manage our Caregiving day.  On Wednesday’s show, we’ll chat about 5 important priorities and lessons learn to help all Caregivers manager their day. No matter where you are on your Caregiving journey, be it ‘Juggling Work and Caregiving’ or finding those ‘Love Stories and Timeless Tips’, Amy and Toula are two family Caregivers who know the meaning of care.   Listen in and learn how Amy Goyer and Toula Wootan are creating Healing Ties all around us!

 To listen live at 7:00 pm (EST) simply click here! 

Not available to listen live?  NO WORRIES!  All our episode are are available on our Healing Ties iHeart Channel by clicking here! 

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The Eden Alternative: Seven Domains of Well-Being


Join us on Wednesday, March 4th  at 7 pm EST on HealthCafeLive.com as we welcome Lisa Kendall from Crossroads Counseling & Consulting to our show. Our popular culture’s notion of     success seems to focus on how much money we make, how busy we are, and how healthy and slim our bodies feel.  Caring for a loved on who is ill, and coping with life after Caregiving may bring us to a different frame of mind, one where we confront the reality of aging and changing abilities  while seeking to understand the deeper lessons of life and love.  Join Lisa and Chris as we explore The Eden Alternatives seven domains of well-being how you can use them as a guide to greater satisfaction, no matter where you are on your life and Caregiving journey. Lisa Kendall is someone who is creating “Healing Ties” all around us!

To listen live at 7:00 pm simply click here! 

No available to listen live?  NO WORRIES!  Healing Ties is available ON Demand on our iHeart Channel by clicking here! 

 

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