The Purple Jacket Supports Spirit Day


 

 

 

 

 

 

 

 

 

Today is Spirit Day, the annual day in October when millions of Americans wear purple to speak out against bullying and to show their support for lesbian, gay, bisexual and transgender (LGBT) youth

 

 

 

As many as 9 out of 10 lesbian, gay, bisexual, and transgender students have been bullied, according to the 2009 National School Climate Survey. And recent findings from the National Transgender Discrimination Survey revealed that kids who show any kind of gender non conformity reported alarming rates of harassment, physical assault and even sexual violence.

 

Bullying leaves long lasting impressions, and has no place in our society.

 

 

 

 

Leave a comment

Filed under Caregiving, The Purple Jacket


Caregiving and Sibling Rivalry…what a great read!

Leave a comment

Filed under Caregiving, The Purple Jacket

‘Be A Healthy Caregiver’ on Blog Talk Radio


 

 

 

 

 

Our inaugural Bow Tie Guy Radio show will air on Blog Talk Radio will  on Tuesday October  9th at 1:00 pm.  Join us for  a friendly conversation with Mark Adler, Associate Executive Director of Broward Meals on Wheels and Monica Pavlik of Senior Health Now.  We will be chatting about the importance of  health and nutrition with Mark and Monica as we focus on how to be a healthy caregiver.

To Access Tuesday’ show, just click here!

3 Comments

Filed under Caregiving, The Purple Jacket


1 Comment

Filed under Caregiving, The Purple Jacket


Leave a comment

Filed under Caregiving, The Purple Jacket


Important information for all caregivers!

Monarcares's avatarMonarcares Blog

 Ever try to make an important decision when you are sleep deprived? You feel foggy and you find little clarity.  Caregiving can be stressful all on its own without compounding it with sleep deprivation. We need between 7-9 hours of sleep a night.  According to a number of studies conducted by the Mayo Clinic,  people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold. Lack of sleep can also affect how fast you recover if you do get sick. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease. As caregivers we can not afford to get to get sick. So what are we supposed to do to ensure that we get a good night’s sleep . The simplest thing we can do is to admit that…

View original post 122 more words

Leave a comment

Filed under Caregiving, The Purple Jacket

‘I Do Not Need Any Help…I Have A StepLadder!’


Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

As Caregivers, more often than not, we pay better attention to the health and well-being of our caree rather than to ourselves; It just goes with the territory. Just the other day, I found ‘The Little One’ pulling out the stepladder to use to reach the upper cabinets (after all he is 5’5”) in our kitchen. Being the over protective caregiver that I am, I immediately balked at his use of the ladder. “What are you doing,” I said! “What does it look like I am doing, putting away the groceries.” He responded. “Not with that ladder you’re not.” The conversation deteriorated from there…

Safety is a big concern for all of us. One harmless fall can put an entire series of health concerns into play. Yet there is a delicate balance between independence and common sense.

Dr. Starcevic with ‘The Little One’

On Friday, ‘The Little One’ had his quarterly check up with his primary care physician, Dr. Starcevic. Dr. Starcevic continues to be amazed at ‘The Little One’s’ progress and stated…”We should review the pathology report because this is truly amazing!” I was gratified when she spoke about how important I was in the progress that he has made over the past year. Of course, he agreed with her 100%. This conversation really helped boost my ego and confidence.

‘The Little One’ highly respects Dr. Starcevic, and I do too. When ‘The Little One’ was in the middle of his chemo and radiation treatments last year, she was the one who determined that he needed to be in the hospital. Not only did she have him admitted, she put him in a wheel chair and took him to the hospital herself! We will never forget that act of kindness on her part.

The Famous Stepladder

During the conversation with Dr. Starcevic, ‘The Little One’ mentioned that he is “extra careful when he walks because he does not want to fall down and break a hip.” As I listened attentively to his words, I could not resist jumping in. “Why don’t you tell Dr. Starcevic how you like to get on stepladders, “ I said! They both turned to me (with different expressions on their face of course) at the same time: then the real conversation ensued about ‘The Little One’s’ safety. The conversation was lively and to the point; it is harder for ‘The Little One’ to dispute Dr. Starcevic than it is me!

Every caregiver wants to ensure that their caree is 100% safe. While I know I cannot be at home 24/7, I also know that I cannot control what ‘The Little One’ does when I am not home. (Like I can really control him when I am at home!) I can hear ‘The Little One’ saying, ‘I can put those cans on that top shelf, I’ve been doing it this way my entire life;’ I get that response and respect it too.

Even as we age, each one of us has that indestructible opinion of ourselves. We do not want to lose our independence, but we also do not want to lose our independence through a fall that is preventable. Sometimes we just need a different messenger, and sometimes we have to realize that our message needs to be tapered. In this case, we learned the meaning of both. Thank goodness for the wonderful work of Dr. Starcevic!

You see…We might have Cancer…But Cancer does not have us!

5 Comments

Filed under Caregiving, The Purple Jacket


Ken Blanchard's avatarHow We Lead

(This is the ninth installment in my twelve-part blog series A Leadership Vision for America.)

In my last post I stated that business and government can’t solve all of America’s problems by themselves. Ideally, our leaders in Washington would involve every sector of society in problem solving. The three sectors encompass nine different domains:

  • The Public Sector, represented by government, military, and education
  • The Private Sector, represented by business, arts/entertainment, and media
  • The Social Sector, represented by the faith community, nonprofit organizations, and families

When Eric Swanson and Sam Williams were working on their book To Transform a City, they come across a very interesting philosophy about problem-solving relationships. Paul Hiebert from Fuller Seminary discovered in the 1970s that when people come together to solve a problem, they often have a “closed circle” philosophy, or what he called a Bounded Set. A bounded-set thinker asks the question, “Do…

View original post 613 more words

Leave a comment

Filed under Caregiving, The Purple Jacket


Caregivers… A perfect way to help take away stress

Monarcares's avatarMonarcares Blog

The other day, my sister Vicki told me about this amazing short video she had recently viewed by Dr. Deepak Chopra on meditation techniques and how easy it is to meditate and instantly feel relaxed and refreshed. Numerous scientific studies show meditation is one of the best ways to relax your mind and body and enable you to counter the effects of stress. I decided to go to YouTube to watch some of his techniques and to get a sense of why his approach worked so well for my sister and hoping it would have the same effect on me. What I learned from having watched 4 videos was that our minds’ natural state is one of silence. My favorite technique video was from a segment that Dr. Chopra did on the Dr. Oz show. It worked immediately for me. The technique:  Dr.Chopra recommends sitting upright on a chair with a back rest making a conscious…

View original post 116 more words

Leave a comment

Filed under Caregiving, The Purple Jacket

“I’m between 81 and Death!”


If I had no sense of humor, I would long ago have committed suicide.
Mahatma Gandhi

We are three weeks into our FitPass program with Caregiving.com and the group is progressing along just fine. There are so many reasons why we put on weight; stress, poor choices, not seeing food as fuel is just a few of the topics that come up during our FitPass discussions on Monday night. While I have a long way to go in order to sort out why I have put on weight, I am pleased with the loss of 8lbs since we’ve started this program.

It just so happened that the ‘The Little One‘ had his own discussion on health and fitness with a nurse who came to visit him on Monday in our home. This visit was a courtesy of one of the many programs that his insurance plan has for him in Florida. (Hence another reason to be here full-time) While I missed the visit today, I certainly heard about it during our dinner conversation.

“I was given all these instructions on what I should be eating and how I should be eating. While I appreciated the concern and the information I was given, I just looked at her and said...I’m between 81 and death, at this point in my life and what I have been through this past year, what difference does it really make what I eat?” I’m sure he said this in a polite tone.

I mentioned ‘The Little One’s conversation this evening during our FitPass conference call and made the comment, “I’m the one who should have had that conversation today as it is my eating habits and fitness that is out of whack.”

The common denominator here is simple, it is about the perception of one’s quality of life.

‘The Little One’ can never be accused of not having a realistic view of his condition. Yesterday is gone — today is here — not sure about tomorrow. He has admirably lived by this motto for quite some time now. (Remember, he was given 3-4 months to live last October!) Like many people who are diagnosed with a life threatening illness, it’s not uncommon for a conversation to take place about Quality of Life. Quality of Life will have a different meaning for each one each of us. ‘The Little One’ has outlived everyone’s expectations; he is cognizant of what quality of life means to him. Who is it for anyone else to argue with him on this point? At this time in his life, eating one less scoop of ice cream or having one less helping of milk chocolate raisins is not going to do anything for him other than deprive him of a pleasure. I’d say ‘go for it and enjoy!’

Photo Credit: The Purple Jacket

The more I thought about his visit with the nurse, and the more I talked about it with our FitPass group, I realized that I have lost sight of what quality of life means to me. You see, as a Caregiver we get so wrapped up in the needs of our caree, we often forget about our own needs. That extra scoop of ice cream sure feels good when you’ve had a stressful day of Caregiving, work, life etc. However, that does not mean you have to have that extra scoop of ice cream every night!

Photo Credit: Wayne Dyer

In order to make healthy choices, we have to be aware of our options. With that, we have to recognize and own what quality of life means to us as an individual . For ‘The Little One’ that extra scoop of ice cream signifies an accomplishment and truly is a part of his quality of life; he has earned it! For me, my quality of life can not be tied solely to his, for in that, I lose my sense of self. (I.e. Weight Gain) How can I be a good caregiver if I am not taking care of myself?

While the nurse that visited our home on Monday was not there to see me, in reality the message she left…was solely for me!

You see…We might have Cancer…But Cancer does not have us!

3 Comments

Filed under Caregiving, The Purple Jacket