Caregivers, looking for a way to relax, take some time for yourself, to loose some of that pent up stress? Have you ever considered a massage from a licensed massage therapist to help rejuvenate the body, mind and spirit? Well, then join us on Wednesday, July 29th on Health Café Live.com at 7:00 pm (EST) for a conversation with Licensed Massage Therapist Wayne White. Massage therapy dates back thousands of years and is derived from the Greek word,”massein” meaning ‘to knead.’ Through the manipulation of soft tissues of the body by squeezing, rubbing, tapping, vibrating or compressing for therapeutic intent, massage therapy heals and helps rejuvenate our body, mind and spirit. Don’t just take it from me! Listen in and learn how Wayne is creating Healing Ties all around us through the art of massage therapy.
Cannot listen live? No Worries! Healing Ties Radio is available ON DEMAND at:
Our iHeart Radio Channel by clicking here!
Our Healing Ties Website by clicking here.
And in the United Kingdom on UK Health Radio by clicking here!
Tuesday on ‘Be A Healthy Caregiver’ on Blog Talk radio my guest, was Licensed Massage Therapist Wayne White.
Wayne White, LMT
Through the art of massage therapy, Wayne took us on a journey on how massage therapy can be a tool to aid in the healing of the mind, body, and spirit. Wayne was clear in his message that massage therapy is not a replacement for curative care, yet a viable avenue to help reduce stress while being an aid in healing.
To listen to our episode on Massage Therapy with Wayne White, simply click here!
Having balance in life allows us to ‘Be A Healthy Caregiver’ yet finding that balance during our busy Caregiving days can be difficult.
Here are some simple ‘Bow Tie Guy’ Tips to help you find balance and ‘Be A Healthy Caregiver’
- Be willing to set aside time in your day that is just for you.
- Allow yourself the freedom to explore something new.
- Have the courage to ask for help when needed.
- Care for yourself as well as you care for your Caree.
Be Free of Stress
Stress plays an adversarial role with our mind, body and spirit. Finding that delicate balance that will help relieve stress is essential for our well-being. Taking that first step to help relieve stress is often the most difficult step to take.
I would love to hear how you relieve stress in your life? Feel free to leave your comments below or email me directly at Chris@thepurplejacket.com
Listen to my show, ‘Be A Healthy Caregiver’ by simply clicking ‘here!