On Tuesday’s ‘Be A Healthy Caregiver’ Blog Talk Radio Show, my special guest was David Levison from ‘Get2BFit’ in Fort Lauderdale, Fl. David and I talked at great length about the importance of getting into a routine the centers around our personal health and well-being, along the importance of having a good body image. Yet one of the comments from David that stood out the most was simply this: Every day: set an intention for yourself.
As caregivers, we often take a back seat and never ‘set and intention’ for ourselves: I think David is on to something here! Often time as caregivers, our intentions are completely focused on our Caree. To set an intention for ourselves seems scary, but…it is the right thing to do. Setting an intention keeps us on track, allows us to focus on our needs, while making us better caregivers, too!
To listen to ‘Be A Healthy Caregiver’ featuring Chris MacLellan ‘The Bow Tie Guy’ and ACSM Certified Trainer, David Levison on ‘Be A Healthy simply click here
Join us every Tuesday at 1:00 pm (est) for ‘Be A Healthy Caregiver’ on Blog Talk Radio. Upcoming Guests:
December 11th: David Treece from Treece Financial Group
December 18th: Author and Caregiver Rob Harris from Rob Care
If you are interested in being a guest on ‘Be A Healthy Caregiver’ please email me at Chris@thepurplejacket.com
If you cannot join us live, you can listen to this show, or any of our earlier episodes of ‘Be A Healthy Caregiver’ by simply by clicking here
Remember…We Might Have Cacner...But Cancer Does Not Have us!
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