Caregiver Burnout: 9 Ways to Avoid It

In celebration of National Caregiver’s Month, I would like to welcome Hannah Munson as our guest blogger to ‘The Purple Jacket” today.  Hannah is a recent Social Worker graduate who interned for two years as a caregiver in the Metro Detroit  area provides us with some gentle reminders  on how to avoid Caregiver Burnout.

While reading Hannah’s  terrific post, I am reminded that in order to ‘Be A Healthy Caregiver’, we have to take good care of ourselves, too!   Thanks Hannah for your contribution today!

Caregiver Burnout: 9 Ways to Avoid It

Caregivers are the kind of people whose profession warrants them to take care of people who are no longer capable of doing it for their selves. However, we must not forget that caregivers are also human beings who also have their own bodies which also need to be taken care of.  Every caregiver has to see to it that he or she is always in a good working condition.  But, if there are times when he or she begins to experience burnout something must be done right away.  The following are some of the ways to avoid burnout:

1.      Do not keep everything to yourself.

If you feel like you need someone else who understands your predicament as a caregiver, might as well join a support group.  These groups will enable you to express your anxiety, predicament and other problems without the fear of being unfairly judged.

2.     Take some time off.

Caregivers must be proactive in telling their superiors that they badly need some time off for themselves.  They should not wait for their supervisors to notice their being stressed out before they request for a time-off.

3.     Eat nutritious foods.

This would mean that you should not just eat anything that you want.  See to it that you are eating foods that will help you become healthy enough to take care of your patients or somebody else.

4.     Have enough sleep.

Even if your occupation requires you to work on a graveyard shift, this should not be reason enough for you to deprive yourself of enough sleep.  Always find time to have enough sleep to recharge your senses and your entire body.

5.     Exercise regularly.

Exercise is one of the most effective ways to prevent burn out.  When you take the time to exercise on a regular basis you will always have the chance to unwind. Get focused on your exercise and you will be relieved from stress and anxiety.

6.     Find time for your favorite hobby.

Burn out is usually caused by too much exposure to highly stressful situations.  One way to relax is to have time for your favorite hobby.  Read if you must or indulge in your favorite sports.

7.     Be informed.

Sometimes, caregivers experience stress, anxiety or that burn out feeling when they need to take care of a patient who has serious medical condition.  Read and search the internet for more information regarding your patient’s condition.  This way, you will become better equipped with knowledge on how to deal with your patient.

8.    Express yourself.

Some caregivers would prefer to keep their sentiments to themselves because they are too shy to share it with others.  Call a trusted friend with whom you can express your feelings. Letting out your emotions will prove to be one great way to relieve yourself.

9.     Take time to meditate.

You do not have to go to the gym or to a Yoga class in order to have time to meditate.  Just look for a quiet room in your house where you can sit comfortably and concentrate.  Meditation allows you to relax and become more focused on your goals and not on the negative things that are happening in your life.

This was a post written by Hannah M.  She runs the website ‘How Much Is It’.  You can access her website by clicking here.   “How Much Is It” a large resource that helps you find the cost on just about anything.  Please, Check it out!

If you are interested in being a guest blogger on ‘The Purple Jacket” please send me an email by clicking here 

 ‘We Might Have Cancer…

But Cancer Does Not Have Us!’


Filed under Caregiving, The Purple Jacket

7 responses to “Caregiver Burnout: 9 Ways to Avoid It

  1. Kara Jeanne

    Being a family caregiver is bittersweet. I am blessed that I am able to spend time with my mom as she ages but it also has its challenges. Caregiver burnout happens often if I don’t take time to myself. I personally know I need to exercise, which allows me to de-stress and have some alone time. Unfortunately, my mother can’t be left alone at all so I decided to buy her a medical alert bracelet which lets me have peace of mind medical alert bracelet which lets me have peace of mind knowing that if I need to leave her side for a short errand, she will have help at the push of a button.


    • Hi, Kara Jeanne –

      I appreciate you taking the time to write today, and I certainly understand where you are coming from. While it is truly and honor to be a caregiver, we do have to recognize the stress that is involved with caregiving as well.
      The medical alert bracelet does give caregivers and their caree’s ‘piece of mind.’ I recommend them highly!
      I struggle with getting enough exercise myself, and have joined an on line support group called ‘Fit Pass’ on; you might want to check it out!

      Thanks again for writing today!
      Keep in touch…Chris


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