We welcome free lance writer Jess Walker to The Purple Jacket
Stress-Busting Apps For Caregivers
Recent research has found that most care in the US is provided by family members, rather than nurses or doctors. This has resulted in over 40 million unpaid carers who look after adults aged over 65 in the US – and this statistic doesn’t even factor in paid carers and carers who look after people aged under 65.
This means that it is likely that there are hundreds of millions of caregivers in the US, and many of these carers will also have full times jobs and families of their own. Caregiving is already a fairly stressful job, and the extra responsibilities can leave carers feeling exhausted, anxious and upset. If you can relate to this, you could try using some stress-busting apps to help you feel better on a day to day basis. Here are three stress-busting apps for caregivers.
Happify
If you want to reduce stress levels and kick negative thoughts, consider downloading Happify. The app was designed by 18 happiness and health experts, and it has lots of positive games and gratitude prompts to improve your mood and help you to relax. This is very important because the medical community has recognized for many years that working as a caregiver poses an increased risk of ill health and mortality. The app also offers useful lifestyle suggestions, which is very handy as caregivers are often rushed off their feet! For instance, the app provides healthy meal options, including fruits, vegetables, healthy drinks that help to boost cognitive capabilities and snack suggestions.
SAM
SAM (also known as Self-help for Anxiety Management) is an app that helps you to monitor anxious thoughts. It allows you to track behavior and mood patterns, making it easier for you identify causes of stress. It also offers lots of guided self-help exercises to help you relax. Instead of watching online videos, try using this app to de-stress after a day of looking after your loved one.
Breathe2Relax
This wonderful little app was created by the Department of Defense to help veterans with PTSD, and it helps users to learn diaphragmatic breathing. This is really useful has various studies have found that controlled breathing can reduce stress. The app has lots of great features, including a log where you can record stress levels and customizable guided breathing sessions.
Life as a caregiver is both rewarding and challenging. Even if you love having such a meaningful role in someone else’s life, it is important to make sure you don’t put your own needs to the side.
Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets and can be reached at Jess Walter <jesswalterwriter@gmail.com>
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Love in the Land of Dementia
While I do not attempt to psychoanalyze these dreams, it has made me stop and think about my role as a family caregiver and my life after caregiving has ended. I know in my heart and my mind that I did all I could for Richard and no matter what I think I could have done differently, nothing was going to change Richard’s destiny as the cancer had spread throughout his body. However, the knowledge of knowing and accepting that I did all I could for him, does not change the fact of how much I miss him.


What’s new and what is on the horizon? My new website “The Bow Tie Guy.com” will be live later this week. The new website will host all of my Healing Ties Radio programs as well as my new venture “The Whole Care Network.” When the site goes live this week, I will be sure to let you know. My first book, “What’s The Deal With Caregiving” was published in late October and I am happy to give away 5 copies of my book during the Progressive Blog Party! In January, I embark on a thesis project to complete my Masters degree in Leadership and Communication at Gonzaga University. I’m sure you will be hearing more about this project after the first of the year!
Wishing you a wonderful Progressiveness Holiday blog party and a wonderful Holiday season!




















