Tag Archives: Dementia

Seven Ways Caregivers Can Care For Themselves


As the world’s population ages and diseases such as Alzheimer’s, Parkinson’s, dementia, and various forms of cancer – as well as many more conditions – become more prevalent, so more and more people are becoming caregivers for their loved ones. This is a hugely selfless and difficult thing to do, and it is essential that anyone who is looking after someone else also takes care of themselves. The following tips should help anyone who is feeling stressed, exhausted, and overwhelmed feel more like themselves again.

Find Emotional Support

Going through the caregiving journey alone is a difficult decision to make, and one that should ideally be avoided for the sake of your mental and even physical health. You cannot effectively care for a loved one if you yourself are unwell. Therefore, it is a good idea to talk to friends and family about what you are going through if you can and listen to their advice. Even just using them as a sounding board can be a good thing for you. If there is no one close to you to talk to (or whom you feel comfortable discussing things with), then see if you can join a support group. You can do this in person or online, and it can make a world of difference when you realize other people are going through the same things you are.

Prioritize Good Habits

When you are a caregiver, it is easy to ignore your own needs because you are so focused on looking after someone else’s. Although that is admirable, it isn’t sensible. You need to be as fit and healthy (and happy) as possible in order to give the best level of care. That means getting as much sleep as you can (at least seven to eight hours if at all possible), exercising regularly, and eating properly. Don’t grab snacks on the run and prepare as much food as you can in advance, and this will help you to be healthier. If you are in pain and suffering, then don’t put off going to see a professional such as Smith Chiropractic about it or you could risk becoming more unwell.

Ask For Help

When you need help, don’t be too proud to ask for it. When you are offered help, don’t be too proud to accept it. People around you will often want to help you out, but they may not know how best to do it. That’s why, when you need something, you should ask for it – there will be someone willing to assist. Whether it is running to the pharmacy to pick up some medication, looking after your loved one so you can head out to the store, the library, an exercise class, or just for a walk to clear your head, or even just coming round for a chat and a cup of coffee, someone will be glad to oblige. It will make them feel better because they are finally doing something for you, and it will help you out at the same time. If people want to help, let them – it’s a golden rule when it comes to caregiving. You really can’t do it all by yourself, and you shouldn’t have to.

Get The Training You Need

Having the right kind of professional training can help you to give the care you need in your role as caregiver. Workshops, online courses, and one to one training sessions in the home can all be advantageous in teaching you want to expect. It will depend on what illness or condition your loved one has as to what you are going to need to do for them, so picking the right kind of training will help you out. If you can’t find any personal training, then look online for resources or ask at your local library for books and information that can help you.

Manage Your Emotions

Caring for someone you love, especially if their illness or condition means that they are in pain and suffering, is difficult. You will often feel emotional, and that is perfectly normal. It’s what you do with those emotions that is important. Next time you are feeling angry or sad or low in general, take a moment to step back and discover what caused those feelings if you can. Once you know, you can better manage the situation and the emotions that are caused by it. That will make both you and the person you are caring for much happier.

Take A Break

You will not be able to just keep going forever. Sooner or later you will feel tired (even bone weary exhausted), emotionally drained, absolutely overwhelmed by the enormity of what you are doing. Taking a break can help to re-set you, enabling you to be a better carer in the end. This could be as little as a 15-minute walk around the block or a power nap, or it could be a vacation where you really do get away from everything for a week or two. If this latter idea appeals, you will need to look into respite care or find someone else who can come into your home and look after your loved one while you are away, of course. Once that is organized, you can go away and really relax, coming back happier, healthier, and ready to continue your caregiving duties.

Find A New Normal

As the health of your loved one declines, the way you live your life will change. If you worry about those changes and constantly think back to your old life with regret, missing what you used to do and have, you will be unhappy with the present, and this can lead to serious issues such as depression. It will also mean that you begrudge your caring duties and start to resent your loved one. Instead, you need to look for the new normal and go along with the new ways of living. Understand that life changes for everyone, not just for carers, and that going with the flow is the calmest, safest, easiest thing to do – it will keep everyone much happier.

 Author’s bio: Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organisations.

Email address: maggiehammond57@gmail.com

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Combating Dementia with Improv


The Highest Results Of Education Is Tolerance: Helen Keller

Dementia and Improv; two words you don’t normally associate together.  That did not hold

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Cathy Braxton & Tami Neumann from The Silver Dawn Training Institute 

back Tami Newman and Cathy Braxton from the Silver Dawn Training Institute from developing a cutting edge communication tool using Improv to help all of us learn how to community better with someone who is suffering from Dementia.

Dementia Raw is “shining a spotlight on unique ways to communicate with people affected by dementia.  It’s unscripted, it’s unconventional and its unapologetic training that equips you to handle everyday challenges as a caregiver.”

It goes without saying that communication is the key to healthy relationships.  Learning how to communicate with a family member, friend or client who has dementia is equally as important. Silver Dawn Logo_PRThrough their Silver Dawn Training Institute, Tami and Cathy have created
an on-line and in-person certification program that will help professional caregivers and family caregivers alike, learn how to better communicate with those affected by dementia.  To learn more how you can become a Certified Dementia Communication Specialist  simply click here! 

Don’t just take it from me; listen in to this episode of “Healing Ties”  and learn how Tami and Cathy are creating “Healing Ties” all around us.  “Healing Ties” is a part of the Whole Care Network.

 

 

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5 Tips for Talking With a Person Who Has Alzheimer’s


“Adopt the pace of nature: her secret is patience.” Ralph Waldo Emerson

Today we welcome award winning author Marie Marley to The Purple Jacket.

Yesterday afternoon I walked into Mary’s spacious room. Mary is a woman who has few visitors and who I’ve volunteered to spend a little time with every week. I greeted her, complimented her on her beautiful turquoise sweater and shook her hand.

Then I sat down at her little table that was overflowing with books, photographs, the newspaper and other items she wants to keep close at hand. I started off by picking up a small framed photo of Mary with her husband and three children — two sons and a daughter.

“Tell me about your daughter,” I said, using an open-ended question because they have no right or wrong answers. That’s a tip I picked up from The Best Friends Approach to Alzheimer’s Care by Virginia Bell and David Troxell.

“Oh, her name is Connie,” she told me. “She has four children — two boys and two girls.”

She continued by giving me several details about Connie and her family. I then picked up a photograph of Mary and her twin sister, Bernice, and she told me about how they took piano lessons together when they were children. After a few minutes, I asked her if her daughter ever played a musical instrument.

“I don’t have a daughter,” she said matter-of-factly.

“Oh,” I countered, picking up the family photo again and holding it out for her to see. “You just told me you have a daughter. Here she is.”

Mary’s face fell and she said very quietly, “I guess I do have a daughter.”

I immediately felt sorry for her embarrassment and was disgusted with myself for having pointed out her mistake. I realized I’d just broken one of the cardinal rules for interacting with a person who has dementia. I’d just read it in The Best Friend’s Approach that very morning: “Let the person save face.”

When relating to a person with Alzheimer’s there are many guidelines to follow. I’m going to discuss five basic ones here: 1) Don’t tell them they are wrong about something, 2) Don’t argue with them, 3) Don’t ask if they remember something, 4) Don’t remind them that their spouse, parent or other loved one is dead and 5) Don’t bring up topics that may upset them.

Don’t Tell Them They’re Wrong About Something: To let the person save face, it’s best not to contradict or correct them if they say something wrong. There’s usually no good reason to do that. If they’re alert enough, they’ll realize they made a mistake and feel bad about it. Even if they don’t understand their error, correcting them may embarrass or otherwise be unpleasant for them.

Don’t Argue With the Person: It’s never a good idea to argue with a person who has dementia. First of all, you can’t win. And second, it will probably upset them or even make them angry. I learned a long time ago, when caring for my beloved Romanian soul mate, Ed, the best thing to do is simply change the subject — preferably to something pleasant that will immediately catch their attention.

Don’t Ask if They Remember Something: When talking with a person who has Alzheimer’s, it’s so tempting to ask them if they remember some person or event. “What did you have for lunch?” “What did you do this morning?” “Do you remember that we had candy bars when I visited last week?” “This is David. Do you remember him?” Of course they may not remember. Otherwise, they wouldn’t have a diagnosis of dementia. It could embarrass or frustrate them if they don’t remember. It’s better to say, “I remember that we had candy the last time I was here. It was delicious.”

Don’t Remind the Person that a Loved One Is Dead: It’s not uncommon for people with dementia to believe their deceased spouse, parent or other loved one is still alive. They may be confused or feel hurt that the person doesn’t come to visit. If you inform them that the person is dead, they might not believe it and become angry with you. If they do believe you, they’ll probably be very upset by the news. What’s more, they’re likely to soon forget what you said and go back to believing their loved one is still alive. An exception to this guideline is if they ask you if the person is gone. Then it’s wise to give them an honest answer, even if they will soon forget it, and then go on to some other topic.

Don’t Bring up Other Topics That May Upset Them: There’s no reason to bring up topics you know may upset your loved one. If you don’t see eye-to eye on politics, for example, don’t even bring it up. It may just start an argument, which goes against the second guideline above. You won’t prevail and it’s just likely to cause them anger and/or frustration.

So there you go. A few guidelines for visiting. I hope these will be helpful to you in visiting your loved one and enriching the time you have together.

unnamedMarie Marley is the award-winning author of Come Back Early Today: A Memoir of Love, Alzheimer’s and Joy and co-author (with Daniel C. Potts, MD, FAAN) of Finding Joy in Alzheimer’s: New Hope for Caregivers. Her website (ComeBackEarlyToday.com) contains a wealth of information for Alzheimer’s caregivers.

 

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The Essence of Music Therapy


Where words fail, music speaks. Hans Christian Andersen

I have to be  honest, I’m a frustrated singer.  Oh, I’ve tried to sing in a chorus and of course, just like you, I’ve sung a few tunes in the shower, loudly I might add!  Music is the essential human experience and Marlon Sobol has a passion for music. As a music therapist, Marlon’s passion for music transcends, staff, residents and administrators alike.

As Manager of the Music Therapy Department at Schnurmacher Center for Rehab and Nursing in White Plains, NY, Sobol implements programming that include drumming, improvisation, dancing, bell chiming,song writing, singing, anmarlon-still-6-color-1d listening with verbal processing to meet the clinical and cultural needs of the facility’s in house and local community.

According to Sobol, “residents spend an average of 5 to 8 hours in front of a TV which is not good for anyone.  Music alleviates  agitation and encourages moment. And music is the path in the wilderness of dementia.”

Now Marlon has created a program called “Keep On Moving TV for Seniors” so caregivers and facilities will have an “easy to access resource”, that will greatly enhance the quality of life for all of our later years.  Listen in and learn how Marlon is creating “Healing Ties” and changing lives through his music. The rhythm is going to get you!

To learn more about “Keep On Moving TV for Seniors” and to support Marlon’s work visit:   https://www.generosity.com/fundraising/keep-on-moving-tv-for-seniors–2

Marlon Sobol’s work as both musician and music therapist have been featured in “DRUM!”marlon-still-3-color-1 Magazine; in “Preserving Your Memory” Magazine;  in the Journal News, and on Armand Dimele’s, “The Positive Mind,” and NPR’s “Soundcheck” with John Schaefer. 

 

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Is There A Connection Between Dementia and Dirty Air?


Today we welcome a contribution from freelance writer  Jess Walters to “The Purple Jacket”

Why Caregivers Should Monitor Air Quality

Caring for a loved one is a heavy burden, and you’ll want to do the best you can for them. Some of the duties you will perform as a carer are quite typical, such as feeding, shopping and cleaning. However, there are other less obvious things to consider when looking after someone. A topic that isn’t usually at the forefront of people’s minds is the quality of air.

Scientists believe that there may be a link between polluted air which is high in magnetite, and dementia. People with dementia have elevated levels of magnetite in their brains. Therefore, it is vital that the air is clean for yourself and your loved one. You can do this by using a portable air purifier, and by purchasing high quality filters for your HVAC, which will screen smaller particles in the air.

A silent buildup of tiny magnets in the brain sounds like science fiction, but researchers say it’s reality for adults who live in cities, thanks to air pollution. Now, they’re trying to find out if high levels of magnetite, a particle found in dirty air, can cause Alzheimer’s. They’re concerned because Alzheimer’s patients also have lots of magnetite in their brains. It’s not yet clear if elevated brain magnetite levels are a cause or an effect of dementia, but magnetite is hardly the only air pollutant, and there’s no question that cleaner air is better for your health. Here are some tips for clearing the air for yourself and your parents.

Keep an eye on local air quality

Local industries, pollen, dust storms, and wildfires can create health hazards for seniors, especially those with allergies, asthma, and lung diseases. Most local weather forecasts now include information on daily air quality, including the types and amounts of pollutants such as ozone and dust. You can also visit the Environmental Protection Agency’s real-time national air quality map at AirNow, enter your zip code or and see local air quality and tomorrow’s forecast.

When the pollutants and pollen are high, it may be best to stay indoors or at least avoid exercising outdoors. You may be tempted to put on a mask and get on with outdoor activities despite the dirty air, but health experts warn that thick, tight-fitting masks that can filter out pollution particles may also make it harder to breathe. Read the rest of this guide here.

“Jess Walter  is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.” Jess Walter <jesswalterwriter@gmail.com>

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Love In The Land Of Dementia


Love is the only force capable of transforming an enemy into a friend.  Martin Luther King, Jr.

I will be the first one to admit that my caregiving journey did not include the special trails and tribulations when caring for someone who has dementia or Alzheimer’s.   For many families, a diagnosis of dementia is an ending. For Deborah Shouse, it was a beginning, “My mother taught me how to celebrate and appreciate what we have right now.” Through her mother’s dementia, Deborah discovered compassion, deepening love, and increased connection with her mother and her family.

Deborah Shouse is an author and dementia advocate. Deborah knows first hand that finding the connection with a love one afflicted with dementia is a challenge millions of people face. Too often, people living with dementia are entertained instead of engaged.  In this episode of “Healing Ties” Deborah talks about the differences between Dementia and Alzheimer’s while sharing her love and passion for those who care for someone with this insidious diagnosis.

Listen in and learn how Deborah is creating “Healing Ties” all around us by finding love in the land of dementia.

2016-12-22-3Love in the Land of Dementia offers hope to family members, friends, and care partners of people who are living with memory loss. Strong, fluid organization and tender writing distinguish this purposeful and compelling read, which is filled with practical suggestions, compassionate support, and unexpected insights.   Visit Deborah on line at Dementia Journeys 

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Having a Dementia Friendly Holiday


Christmas is the day that holds all time together. Alexander Smith

The Holiday Season and can be both fun and stressful.  But how does a family approach the Holiday Season when caring for someone who has Dementia or Alzheimer?

2016-12-22-2Deborah Shouse is a dementia advocate and the author of Connecting in the Land of Dementia: Creative Activities to Explore Together .  Through her own personal experience of caring for her Mother, Deborah has a keen understanding of the importance of preparing for a dementia-friendly holiday  so that everyone can be safe and secure while enjoying the holidays.

Deborah offers some sage advice on how to choose holiday activities; explaining the needs of the person living with dementia to family and guest, creating a quite space available for down time while in the midst of the festivities.  My personal favorite is Deborah’s suggestion that a family member or friend take turns being around the family member with dementia in order to answer a quick question or to just make them feel comfortable a large gathering of people.

When memory loss is first detected in a loved one or friend, it can be troubling for the person affected, but also for the entire family and friends.   Too often, people living with dementia are entertained instead of engaged.  Connecting in the Land of Dementia shows us how to engage and connect with people who are living with memory loss and dementia.

On this version of  Healing Ties,  Deborah provides us with some timely tips to help caregivers and their caree’s have a dementia friendly holiday season.

Listen in and learn how Deborah Shouse is creating Healing Ties all around us!

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December 22, 2016 · 1:31 pm

Creating A Memory Cafe Directory


Try to learn something about everything and everything about something.  Thomas Huxley

The month of November is always an exciting time as we look ahead to Thanksgiving and the Holiday Season.   November is also significant for family caregivers as November is designated as National Family Caregivers month.  November is also designated as Alzheimer’s Disease Awareness Month.  Family Caregiving  and Alzheimer’s disease  go hand in hand, it is proper that they both share a month together.

Our caregiving journey did not include the insidious disease of Alzheimer or dementia. However thousands upon thousands of family caregivers care for a family member or friend  who struggle with memory loss.   The common denominator for all family caregivers is to find safe places where you and caree can enjoy life as much as a day in caregiving will allow.

As I have come to learn, those who suffer from memory loss often find it difficult to  go to loud and unfamiliar places.  We know isolation starts to occur when we feel there 2016-11-01-2is no viable option, rather, it’s just easier to stay home  than to do deal with the obstacles of the unknown.

But what if there was a safe place for those incurring memory loss and their caregivers?

KalendarKards is creating a Memory Cafe Directory where people can socialize, listen to music, play games and other activities. They can simply enjoy the company of those with these things in common.  A Memory Cafe is a safe and comfortable space and great place for individuals with Alzheimer’s or any of the dementia’s. But it’s not just for them, the memory café for their caregivers as well.

The Memory Cafe Directory was started by KalendarKards and is operated by KalendarKards, LLC .  Memory Cafe’s are not everywhere, but they are growing quickly.

On this episode of Healing Ties, Dave Wiederrich CEO and Co-Founder at KalendarKards provides us with a detailed description of the Memory Cafe Directory and how you can start one of your own.

 Listen in and learn how Dave Wiederrich and KalendarKards are creating Healing Ties all round us!

By creating a comprehensive national directory for Memory Cafe’s, KalendarKards believe they can help raise awareness of the value Memory Cafe’s bring to families.  I happen to agree!

 Join us in Chicago for the First National Caregiving Conference on December 2nd & 3rd.  Visit Caregiving.com for further details “

National Caregiving Conference (1)

Chris MacLellan is the host of Healing Ties Radio and the author of “What’s The Deal with Caregiving?”  ©WholeCareNetwork. 

 

 

 

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Dementia Patients at Home: Care Taker’s Guide


The Purple Jacket welcomes back guest blogger Andrea Bell 

Dementia Patients at Home: Care Taker’s Guide

According to the behaviorist perspective, the environment plays a key role in how people behave. The impact comes from the people as well the type of house or even inanimate objects that are placed there. Dementia is not a disease in which a patient can admit himself into a hospital and receive proper treatment. He has to live with it for the rest of his/her life. Since they cannot control the progression of the disease, what they can control is to choose the way they want to spend their remaining years. Home décor can have a significant impact on dementia patients who are receiving care at home. It is important to understand that their life has or is beginning to change drastically, so a change in surroundings to help them adapt better is necessary. Here are some absolutely easy home décor ideas especially for people with Dementia:

  1. Bedding and comfort

Every patient (Dementia or not) needs comfort. Bedding, chairs and sofas should all be soft and cozy enough for the patient to stay in. Discomfort can stress the patient very easily which can increase the adverse effects of the disease. Comfort is also provided through emotional support of the care taker, it is necessary to educate yourself about Dementia patients before taking care of them. Their mattresses should have a plastic covering as well as be fire retardant.

Here are some pages to get you started: How to properly deal with Dementia; Dementia nursing and caring tips.

  1. When Nature calls

Most patients with mild cognitive impairment or even normal physical weaknesses tend to wet their beds. It is absolutely essential to stay absolutely calm as it is already a pretty shameful moment for them. To avoid this, adult diapers and catheters are necessary. Other than this, easy to use bathroom fixtures and fittings are something that can provide the patients and their care takers both, some ease. Also, there are several kinds of bath chairs with all proper washing functions available which can be placed in the bathroom. Get them here.

  1. Reminders and forgetfulness

Dementia is probably the second name for forgetfulness. It can make the patient feel useless, as they at some point are not able to remember important pieces of information, or even the insignificant things like names of different foods or what day it is today. So to help them remember the house should be ‘reminder friendly’ in ways that the patient is instantly reminded of basic things. Sticky Notes always come in handy, even for everyday life. Post them everywhere, especially near the bedside or work areas with whatever information that you choose to remind them.

Large reminder boards can be placed on the wall, or the fridge, which can keep track of things like what time do they have to take their medicine, or how many times or pills do they have to take etc. If it is someone’s special day, like a birthday or a wedding anniversary, it can be easily posted on the reminder board in bold letters, which can allow the patient to be reminded of it every time they look at it or walk by it. You can easily by them from this store.

Bold analogue wall clocks can also be a good way for the patients to keep track of time. Large clocks with bold calendars are also available especially for dementia patients. Get them here.

  1. Way finding and wandering

A smart way to stop the patient from wandering is to plant or paste arrows inside the house, or in the backyard to allow the patient to recognize where he has to go. As soon as he begins to wander, the arrows will prompt him with the path that needs to be followed.

  1. Color selection for the eyes

With Dementia in old age, many patients may develop blindness or cataract eventually leading lives with blurry vision. Usage of bright and bold colors in things that need to be highlighted such as their pill boxes or their food containers can help them locate and even remember it easily. On the other hand, for areas such as those meant for sleeping and relaxing, the colors should be light and pastel in order to provide a soothing effect for the patient. These bold and soothing colors can be integrated into walls, curtains, bed sheets as well as the carpets on the floor.

  1. Organization to reduce confusion

Old age can cause a lot of confusion for the patient, especially if it is accompanied by Dementia. To reduce daily life confusion as much as possible, you can color coordinate their wardrobes, or pre pick out their clothes that they have to wear daily. Arrange their personal belongings or toiletries in a way that they are clear and visible right in front.

Andrea Bell is  freelance writer by day and sports fan by night.  Andrea writes about tech education and health related issues (but not at the same time). Live simply, give generously, watch football and a technology lover. Find Andrea  on twitter @IM_AndreaBell.

(All content and links submitted in this post are written and submitted by Andrea Bell.)

 

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Caring without a cure: Dementia


Greetings everyone!  Today we welcome guest blogger Andrea Bell to The Purple Jacket.

Caring without a cure: Dementia

When you realize that you or someone you love has been diagnosed with dementia, a progressive disease that has no cure whatsoever, what do you do? After a decent amount of panic and existential crisis, you begin to understand that the right kind of care is necessary in order to cope and survive in this situation.

The most significant thing to be noted is the fact that dementia has a huge impact on the emotional as well as the physical characteristics of the patient. Caring for both becomes absolutely crucial considering the amount of depression and withdrawal that the person suffers through. There is a lot of mental pressure involved.

Emotions and Feelings

It is completely alright to go through a range of new feelings post-diagnosis because your body and mind need time in order to adjust to the news. It might start with a feeling of helplessness, which is absolutely alright as long as there is a gradual shift towards normalcy. Acceptance is key.  The faster you learn to accept the truth, the better the situation becomes. Thus, the first step of self-care or caring for others suffering from dementia is acceptance.

This highlights the significance of positivity in these situations. In progressive or regressive diseases, keeping a positive attitude is half the battle. Under no circumstances must you or your patient leave hope of ever living a normal life again. Even though it may seem impossible considering the current that goes down your spine when your physician mouths the words “there is no cure…” and typing ‘dementia cure’ in your Google tab does not turn out be as fruitful as expected, you must understand that a positive approach can be an alternative maintenance formula nonetheless. However, individual differences outline the fact that every person will go through a different set of emotions, depending on their personality and thought process.

Relationships and Socializing

Dementia patients are in constant need of support and reassurance – after all, they’ve just learned that their mental capabilities are declining. If you are suffering from dementia it is highly advised that you try to spend as much time as possible with your family and friends, because the unconditional support that comes from loved ones has an automatic healing effect which will help you release mind and body stress. All of this is significant not only in order to make the patient ‘feel better’ but also to try and reverse the adverse psychological impact.

Family ties, relationships or your care givers can help you or the patient to stay grounded with reality and a sense of self. So you must follow your daily routine as closely as possible. Social media is another fun and easy way for staying connected and it stimulates the functioning of the brain which makes it work hard.

Finding your people

Since you’ve transitioned into this new life, it would be a good idea to reach out and connect with people who share the same condition as you. This way you will find people from different cultures who have experienced or are experiencing the same irritations and problems such as you. Their experience could be useful to you in many ways and at the same time provide you comfort in the fact that you aren’t alone in the abyss of suffering. Get a chance to communicate with people suffering from dementia on numerous blogs on the internet, just like this one here.

Be your own Anchor

Being independent is important for everyone not only patients because by doing things your way will prevent your condition from getting worse rapidly. It is natural for people around you to try and do everything for you. Let them take care of you from time to time, and do not hold back from telling them that you would like to do your own work and discussing your other independent choices.

Daily tasks will become much more challenging if you forget minute things like a certain date or a password. This can also impact your decisiveness. However, if you decide to remain independent and as mentioned above ‘take charge’ of your life, these challenges could become less complicated, some steps are mentioned below:

  • Sticky Notes – stick them all around the house
  • Keep a Diary – writing about your day or a special event can help
  • Hang a large digital clock in every room.
  • Hang a whiteboard for reminders

Get more gifts and health care products targeted for dementia patients at Unforgettable.org.

Eating well with Dementia

Unfortunately, dementia can cause a change in your dietary habits as you may begin to feel how some of the food tastes.

The two keys to a healthy diet are:

  1. Consume only what your body needs.
  2. Choose a variety to get all supplements.

Read more about proper diet and nutrition in a guide by Eatwell here.

The Doctor is on your side

Regular trips to the physician can be very beneficial for Dementia diagnosis, test, and screening if you are open enough to discuss your problems. This will allow the doctor to keep a check on your progress, and change your medicines or diet accordingly.

Doctors can offer you:

  • Medical treatment and advice
  • Specialist help and referrals and
  • General advice on fitness and preventing further illness.

If you are accompanying a dementia patient to the physician’s clinic, it can be considered a good idea to note down the points that you or your patient wants to discuss, so that you do not forget by the time you get there. Also, making a note of what the doctor has to say during the consultation can be useful, so that you or the patient can refer back to time and again.

Author Bio:  Andrea Bell 

I am a Freelance writer by day and sports fan by night. I write about tech education and health related issues (but not at the same time). Live simply, give generously, watch football and a technology lover. Find me on twitter @IM_AndreaBell.

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