Tuesday on ‘Be A Healthy Caregiver’: Benjamin Azevedo


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On Tuesday May 21st at 1:00 pm (est), we welcome Benjamin Azevedo, M.D. from New Orléans Bow Ties to our ‘Be A Healthy Caregiver’ show on Blog  Talk Radio.  Ben is a recent  graduated from Tulane University in New Orléans and will be heading to San Diego to start his residency program later this summer. To listen to our show, simply click here!

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Ben has always resonated with the idea that there are two sides to the brain; the left being in charge of linear analytical thinking and focuses, ordered, logical execution while the right is more expansive, creative, and boundless.  During his first year in medical school, Ben realized that he was letting his left brain take control of his life and strip it of the art and music and imagination that his family had fostered throughout his life. He put a conscious effort into letting go of his stress and thrust himself into the exploration of what his right brain had to offer.

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Ben began to cook, to draw, to exercise more and to get out into nature.  Then the idea came of creating beautiful bow ties which has become a conversational piece in his work, while allowing his right brain to explore!

Ben’s passion and life goals are in medicine and public health, but he has realized that without a healthy balance of the dreaming artist and the practical scholar, he would be less happy, less productive, and miss out on the vibe of his favorite city. He is grateful for a hardworking team that believes in his vision and allows him to lead a life that balances fashion and scholarship.

Every day as he looks in the mirror, buttons his shirt collar, and methodically ties his hand-made bow tie, he is reminded of the balance he is seeking. His left brain is satisfied by the process, the order, and the crisp look of the bright silk in parallel with his smile, while his right brain expounds on the imperfect asymmetry of the knot and the creativity that got him to this point. 

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On today’s show, Ben will demonstrate to us the importance of having an equal balance in our lives so that we can all ‘Be A Healthy Caregiver!’

To listen to our show, simply click here!

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Can’t listen live…NO WORRIES!  All our shows are archived for your listening convenience by clicking here! 

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Good Morning! Thursdays are always…”H


Good Morning! Thursdays are always…”Have You Hugged A Caregiver’ Day! #eldercarechat #hugacaregiver #carechat #caregiving

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How can Retirement Communities Improve Life of Aging Family Members?


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Today we welcome Andy from Patient Handling , as a guest blogger to ‘The Purple Jacket’.

Retirement communities are popular these days. Retirees prefer to live within such villages because they are spared from the typical rudiments of living with children and teens. Such places are also quieter, enabling seniors to live a quiet and more peaceful lifestyle.

 Living in retirement communities can  bring significant improvements in the daily lives of aging family members. Here are some ways these villages can be beneficial to seniors.

 Downsizing:

Retirement villages encourage retirees to arrive with as few possessions as possible. This because they will be living in a smaller space, and do not need a lot of things for just one person. While this may seem constricting, it is actually good since the retiree will not have to take care of – or clean – as many things as they would have to were they to live in a full-sized home. This way freedom from required home maintenance is a great perk. There is no sense in living in a big house. Seniors would not have the stamina, strength, and drive to take care of huge mansions.

 Social connections:

Interaction and socialization with other people is important for people. As retirees leave their careers behind, they may suddenly feel detached from the society, where they used to actively participate. Retirement communities help facilitate the need for socialization. Retirees may live in a neighborhood where all residents are retirees. This way, it would be much easier to relate with everyone in the village.

 Recreational activities:

Retirees have more time for recreation. That is why there are many facilities that encourage recreational activities within retirement villages. Retirees can thus enjoy Bingo, and other activities without having to go too far. It can be difficult for older people to travel too far for social events, which is why a retirement community will be the perfect place, since they can socialize with their friends easily. Furthermore, most retirement communities employ well-trained activity directors.

 Assisted living services:

Those who require assistance in conducting daily and basic household activities can take advantage of assisted living services offered to retirees in retirement communities. The villages employ health care professionals, medical security personnel, and other experts to provide health services within the community when needed.

 Easy transportation:

Retirees may find it harder to roam around, drive, or commute when going to places. That is why most retirement communities are designed to facilitate easy transportation. The villages are often ‘walkable’ areas. Transportation services are quickly provided for the convenience of all retirees living in the area.

 Most retirees proclaim their plans not to leave their homes when they retire. But many seniors change their stances and opt to live in retirement communities. It would be nicer to live in a neighborhood where everyone understands and relates with everyone. Before you reach your retirement age, you can already make plans for your retirement years. That should include living in an ideal retirement village.

 Andy has blogged about senior care for over 4 years and is involved in the senior  industry as a patient ceiling hoist distributor for Patient Handling. When he is not blogging, Andy enjoys spending time with his family.  Please be sure to visit Patient Handling website at http://patienthandling.com.au/ceiling-hoists/

Thanks Andy for sharing your insights and information with our readers at ‘The Purple Jacket!’

                                                                                                  Be sure to listen to 

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Tuesday on ‘Be A Healthy Caregiver’: LGBT Housing


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On Tuesday, May 14th at 1:00 pm (est) we welcome Hilary Meyer, Director of the National Resource Center on LGBT Aging and Tom Duffy from Secret Gardens to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio  You can access the show live by simply clicking here

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While trends in our society are shifting in a positive direction for equality, LGBT Seniors are still struggling with issues relating to affordable housing and how to safely aging in place.  As the Director of the National Resource Center on LGBT Aging, Hilary Meyer has a keen understanding of these issues facing LGBT Seniors.  And Tom Duffy from Secret Gardens, has just opened an LGBT focused independent living center in Wilton Manors, Florida  were LGBT seniors can feel safe in their surroundings.

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Through our conversation today on issues facing LGBT Seniors, Hiliary and Tom will help us all learn how to  ‘Be A Healthy Caregiver!’

To listen live, simply click here! 

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‘Guys Who Care’


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The article below was written by Diane C. ‍Lade Staff writer of the South Florida Sun-Sentinel.  Diane has given me permission to share this article with my readers.   Thank You Diane for including us in your article and drawing attention to ‘Guys Who Care’.  Job well done!  dlade@tribune.com   

 

Men assuming roles as caregivers need special support!

Do you ever get used to changing the diaper of the woman who once diapered your babies? How do you deal with not knowing how to cook a simple meal when you used to be a company CEO? What should you say when your wife, afflicted by Alzheimer’s disease, asks you to have sex every time you visit her in the nursing home?

Like anyone tending to a family member with a debilitating medical condition, male caregivers face hard challenges. But experts are beginning to recognize men may face those challenges in different ways than women and require different kinds of help.

“There are some men who are going to feel uncomfortable talking about their issues in mixed [company],” said Dale Bruhn, 88, of Delray Beach, who runs the men-only support group offered by the Alzheimer’s Association Southeast Florida Chapter.

Bruhn knows about the walls men put up from personal experience. He began suffering mock heart attacks from the stress of caring for his wife at home for seven years; she was diagnosed with Alzheimer’s when she was only 60. He kept insisting he was fine, a trait shared by many male caregivers, Bruhn said, raised to believe that boys don’t cry.

Finally when his wife’s nurse browbeat him into joining a support group, Bruhn was surprised he was able to share his pain and fear — in part because, by chance, the group was predominantly men.

“Women are not afraid to talk or express their opinions, and that can be frightening to men who are new to Caregiving. Sometimes, men-only is a good thing,” he said. “Many aren’t used to being domestic helpers and need help coping with the new demands they face.”

Just a decade ago, less than a quarter of caregivers were men. But that has been rapidly changing, with more women working and more men accepting nurturing roles like being a stay-at-home dad. About 35 percent of people who call themselves caregivers are male, according to the 2009 Caregiving in the USA study of about 1,500 people, from the National Alliance for Caregiving and AARP. The numbers are higher among those in the workplace, who tend to be younger, with about 45 percent being male, the study found.

Yet there still are few resources or programs targeting men, something some experts think should change.

For example, men caring for sick or elder relatives “tend not to share with their colleagues or supervisors why they might need time off,” National Alliance CEO Gail Hunt said. “Having something in the workplace that reaches out specifically to men might be helpful.”

 Hospice by the Sea, which offers caregiver support in Broward and Palm Beach counties through its Aloesea program, will be looking at men as part of its new study on workplace Caregiving, funded by United Healthcare.

The organization so far has not developed any guys-only programs. But one formed by default several years ago, when five men and only one woman signed up for a short-term, grant-funded Hospice by the Sea cancer support group in Boca Raton.

The woman soon dropped out “but the five men formed such a bond and felt so comfortable with each other, they came every week,” said Stefanie McKee, the hospice’s senior director for program development and analysis. “Men don’t talk about these issues when they get together on the golf course.”

McKee noticed how often the participants coped and communicated through humor, something women do far less often. “It made me think that men might be more likely to come to an all-male group,” she said.

The Alzheimer’s Family Center in Margate has noticed about 20 percent of those who come for caregiver counseling are men now, as compared with 10 percent a decade ago.

And the local Alzheimer’s Association chapter, which sponsors Bruhn’s gatherings, is experiencing a similar trend: about 38 percent of support group participants this year are men, up from 33 percent last year.

Jamie Brodarick, the chapter’s program service manager, said more men-exclusive groups might be added. And she already is trying to recruit more male facilitators; Bruhn is one of two at this point.

“We know that men tend to approach Caregiving somewhat differently than women. They are more pragmatic. Their primary concerns are having the right doctors, managing medications,” Brodarick said. “Women are more concerned about the socialization and emotional well-being of those they are caring for.”

 Homewatch CareGivers — a Denver-based home health company with one franchise in Miami-Dade and two pending for Broward and Palm Beach counties — in September started a just-for-men advice website to tap into a potential new client base. Home-watch President Leann Reynolds said franchise partners had been reporting they were getting more calls from caregiving sons, husbands and grandsons.

The site, MaleCaregiver.com

Community.com  , serves as a discussion board where topics include health conditions, care options and taking care of yourself. Recent posts include one from a Vietnam veteran wanting advice about caring for his wife who was partially paralyzed by a stroke, and a son who was heartbroken when his lonely father started dating while caring for his Alzheimer’s-stricken mother.

Experts say one reason male caregiver numbers are growing is that more men today are identifying with the term. Another is that more older gay men, who once worried that admitting they cared for an elderly parent or partner would lead to questions about their sexual orientation, are coming out of the closet.

Chris MacLellan, coordinator of senior services for the SunServe LGBT social service agency in Wilton Manors, has been nursing his longtime companion Richard Schiffer, through cancer for two years. MacLellan did the same earlier for another man he loved deeply until his death six years ago.

“What I knew from my experience from the first time is that I didn’t have an outlet. In most cases, women will ask for help but men will be more reticent. Me, I was caught off-guard changing a diaper,” MacLellan said.

He now dedicates his free time to giving comfort and self-care advice through his blog and an Internet radio show at ThePurpleJacket.com . While his efforts are definitely LGBT- and male-friendly, Caregiving is “something that has no gender or orientation boundaries,” he said.

PHOTOS BY CARLINE JEAN/STAFF PHOTOGRAPHER Dale Bruhn, 88, of Delray Beach, cared for his wife, Norma Bruhn, for years after she was diagnosed with Alzheimer’s disease at age 60. He runs a men-only support group.

Chris MacLellan, left, coordinator of senior services for the SunServe LGBT social service agency in Wilton Manors, has been nursing his longtime companion, Richard Schiffer, through cancer for two years.

 

Caregiving resources

Elder Helpline: Can link to local support groups. Call 800-963-5337.

National Alliance for Caregiving: Resource and research. Caregiving.org

Family Care Navigator: State-by-state online resource list. Part of nonprofit National Center on Caregiving.

Caregiving.com 

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Tuesday on ‘Be A Healthy Caregiver:’ Taking Care of Self!


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On Tuesday May 7th at 1:00pm (est) we welcome psychologist Robert J Blattner Ph.D and Susan Holt, Executive Director at Nerium to our show on Blog Talk Radio.  You can access our show live on Tuesday by clicking here!

Dr. Blattner soothing style has helped many patients since he started his practice in 1989.  A proponent of a holistic approach to good heath and spirituality, Dr. Blattner has a keen sense of what it means to ‘Be A Healthy Caregiver’.
Susan Holt is the Executive Director with Nerium International. Susan will be chatting about how an ‘accidental discovery’ lead to a real breakthrough in age-defining skin care.
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On today’s show, I am proud to announce my association with Nerium and through our conversation today with Dr. Blattner and Susan, we will learn how taking better care of yourself will help you ‘Be A Healthy Caregiver.’

To learn more about Nerium please click here!

To learn more about Dr. Robert Blattner, click here! 

To listen to our show live, simply click here!

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Tuesday on ‘Be A Healthy Caregiver:’ Caring Is Not Enough


be-healthyOn Tuesday, April 30th at 1:00 pm (est) we welcome author Terry Ann Black, RN to our ‘Be A Healthy Caregiver show on Blog Talk Radio.  To access the show live on Tuesday, simply click here!

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Terry Ann Black, RN

As a  registered nurse for 47 years, Terry has  worked with many people in times of crisis. However her life changing experience came when Terry’s father-in-law died in an auto accident, leaving  her family with limited knowledge on where to find all his important documents.

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Now in its 5th edition, Terry’s book Caring Is Not Enough provides her readers with a clear and concise information on how individuals and families can get their affairs in order. Through our conversation on Tuesday, Terry will demonstrate to us how we can ‘Be A Healthy Caregiver’

Visit Terry’s  website and buy her book by simply click here! 

Visit Terry’s Blog by simply clicking here! 

To listen to Tuesday’s show live, simply click here! 

Cannot listen live on Tuesday...NO Worries!!!  

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Our shows are archived for your listening convenience.  You can access all our episodes of ‘Be A Healthy Caregiver by simply clicking here!

 

Always remember… “It’s Our Hope That Lets Us Withstand ProblemsIt’s Our Dreams That Let’s Us Find solutions! 

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A Caregiver’s Heart


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Here’s a poem using some of the words from Wordle 105 over at The Sunday Whirl blog.  Poetry is where my melancholy heart has been drawn to as of late.

 

 

 

 

 

 

Losing my resilience
Like a spring
Wound a bit much
Harder to bounce back
Feeling out of touch
Hanging onto promises
With thread bare hope
Searching for shelter
Needing a way to cope
Seeking some solace
Against this torrential rain
A life flowing too fast
Yet remaining
Too much the same
A caregiver’s heart
Travels a difficult road
Trying to prevent
Burnout and overload
Must endure till the end
Many are the pieces
To this heavy load
Tasks breed like rabbits
Sleep is interrupted again
Unable to dream
There are days with no end
Yet consider all of this
Time well spent
Compassion and love
Worth much more
Than mountains of gold
To comfort…

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‘Be A Healthy Caregiver’ On Blog Talk Radio


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On Tuesday April 23rd at 1:00 pm (est) we welcome Gail Zahtz from Car Pool Health to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio.   You can access Tuesday’s show by clicking here!

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Carpool Health is building an integrated media company to connect physician and patients with trusted information and recommended resources. Carpool strength lies in the unique identities of Communities of Practice that share common expertise, interests in diseases or treatments, and/or work together to learn and create solutions. By everyone coming together under one umbrella, and yet able to grow their personal passions and expertise within healthcare, every user can benefit.

Through our conversation with Gail, we will all learn how Carpool Health will help us all ‘Be A Healthy Caregiver.’

You can listen to Tuesday show by simply clicking here! 

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Caregivers: What’s Your Hobby?


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‘There is nothing deep down inside us except what we have put there ourselves.”  Richard Rorty

Tuesday  on ‘Be A Healthy Caregiver’ on Blog Talk Radio, I had the pleasure of visiting with John Schwaig from Fabrication Arts Studio in St. Louis.  When I posted that John was going to be on the show, I had a couple of people ask me, “how are you going to relate Stained Glass Art to Caregiving?” My response was simple,  the show is about the importance of Caregivers having a hobby!  To listen to this episode of ‘Be A Healthy Caregiver with John Schwaig, simply click here!

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During the show, John talked about how his workshops and  classes in stained glass  have attracted cancer patients and their Caregivers, and how time spent in working on a stained art project have allowed them to take their mind from daily grind of dealing with health issues.  As a former counselor and teacher, John is keenly aware of the importance of self-care.

With over 66 million working Caregivers in the United States today, finding  time for a hobby, or better yet, self-care is often difficult for Caregivers.  Dedicated to the care and well-being of our Caree, Caregivers often put their needs second, which can lead to lack of quality rest,  poor eating habits, which of course then leads to poor health.

Here are some tips for Family Caregivers

  • Schedule Time For Yourself
  • Take Up A Hobby
  • Join A Support Group (I recommend Caregiving.com)
  • Take Care Of Your Own Health
  • Learn To Put Yourself First
  • Meditate
  • Read a Book Not Related to Caregiving
  • Be Open to Outside Help

Self-Care is an important part of the entire Caregiving process that is often left unattended.  I know, I’ve been there myself!  But with some simple adjustments to our daily routine, we can find the time to take better care of ourself.  The ‘funny’ thing about this…your Caree will be the one who will be most appreciative of you taking better care of yourself!

I would like to hear from you on what you do for a hobby!

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Every Tuesday at 1:00pm (est)

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Access all our episodes by simply clicking here! 

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