Tag Archives: Be A Healthy Caregiver

Tuesday on ‘Be A Healthy Caregiver:’ Taking Care of Self!


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On Tuesday May 7th at 1:00pm (est) we welcome psychologist Robert J Blattner Ph.D and Susan Holt, Executive Director at Nerium to our show on Blog Talk Radio.  You can access our show live on Tuesday by clicking here!

Dr. Blattner soothing style has helped many patients since he started his practice in 1989.  A proponent of a holistic approach to good heath and spirituality, Dr. Blattner has a keen sense of what it means to ‘Be A Healthy Caregiver’.
Susan Holt is the Executive Director with Nerium International. Susan will be chatting about how an ‘accidental discovery’ lead to a real breakthrough in age-defining skin care.
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On today’s show, I am proud to announce my association with Nerium and through our conversation today with Dr. Blattner and Susan, we will learn how taking better care of yourself will help you ‘Be A Healthy Caregiver.’

To learn more about Nerium please click here!

To learn more about Dr. Robert Blattner, click here! 

To listen to our show live, simply click here!

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Can’t listen live on Tuesday…NO Worries!!! All of our shows are archived for your listening convenience by clicking here! 

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Tuesday on ‘Be A Healthy Caregiver:’ Caring Is Not Enough


be-healthyOn Tuesday, April 30th at 1:00 pm (est) we welcome author Terry Ann Black, RN to our ‘Be A Healthy Caregiver show on Blog Talk Radio.  To access the show live on Tuesday, simply click here!

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Terry Ann Black, RN

As a  registered nurse for 47 years, Terry has  worked with many people in times of crisis. However her life changing experience came when Terry’s father-in-law died in an auto accident, leaving  her family with limited knowledge on where to find all his important documents.

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Now in its 5th edition, Terry’s book Caring Is Not Enough provides her readers with a clear and concise information on how individuals and families can get their affairs in order. Through our conversation on Tuesday, Terry will demonstrate to us how we can ‘Be A Healthy Caregiver’

Visit Terry’s  website and buy her book by simply click here! 

Visit Terry’s Blog by simply clicking here! 

To listen to Tuesday’s show live, simply click here! 

Cannot listen live on Tuesday...NO Worries!!!  

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Our shows are archived for your listening convenience.  You can access all our episodes of ‘Be A Healthy Caregiver by simply clicking here!

 

Always remember… “It’s Our Hope That Lets Us Withstand ProblemsIt’s Our Dreams That Let’s Us Find solutions! 

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‘Be A Healthy Caregiver’ On Blog Talk Radio


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On Tuesday April 23rd at 1:00 pm (est) we welcome Gail Zahtz from Car Pool Health to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio.   You can access Tuesday’s show by clicking here!

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Carpool Health is building an integrated media company to connect physician and patients with trusted information and recommended resources. Carpool strength lies in the unique identities of Communities of Practice that share common expertise, interests in diseases or treatments, and/or work together to learn and create solutions. By everyone coming together under one umbrella, and yet able to grow their personal passions and expertise within healthcare, every user can benefit.

Through our conversation with Gail, we will all learn how Carpool Health will help us all ‘Be A Healthy Caregiver.’

You can listen to Tuesday show by simply clicking here! 

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Can’t listen to our show live on Tuesday…NO Worries!  All of our ‘Be A Healthy Caregiver’ shows are archived for listening convenience by simply clicking here! 

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Caregivers: What’s Your Hobby?


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‘There is nothing deep down inside us except what we have put there ourselves.”  Richard Rorty

Tuesday  on ‘Be A Healthy Caregiver’ on Blog Talk Radio, I had the pleasure of visiting with John Schwaig from Fabrication Arts Studio in St. Louis.  When I posted that John was going to be on the show, I had a couple of people ask me, “how are you going to relate Stained Glass Art to Caregiving?” My response was simple,  the show is about the importance of Caregivers having a hobby!  To listen to this episode of ‘Be A Healthy Caregiver with John Schwaig, simply click here!

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During the show, John talked about how his workshops and  classes in stained glass  have attracted cancer patients and their Caregivers, and how time spent in working on a stained art project have allowed them to take their mind from daily grind of dealing with health issues.  As a former counselor and teacher, John is keenly aware of the importance of self-care.

With over 66 million working Caregivers in the United States today, finding  time for a hobby, or better yet, self-care is often difficult for Caregivers.  Dedicated to the care and well-being of our Caree, Caregivers often put their needs second, which can lead to lack of quality rest,  poor eating habits, which of course then leads to poor health.

Here are some tips for Family Caregivers

  • Schedule Time For Yourself
  • Take Up A Hobby
  • Join A Support Group (I recommend Caregiving.com)
  • Take Care Of Your Own Health
  • Learn To Put Yourself First
  • Meditate
  • Read a Book Not Related to Caregiving
  • Be Open to Outside Help

Self-Care is an important part of the entire Caregiving process that is often left unattended.  I know, I’ve been there myself!  But with some simple adjustments to our daily routine, we can find the time to take better care of ourself.  The ‘funny’ thing about this…your Caree will be the one who will be most appreciative of you taking better care of yourself!

I would like to hear from you on what you do for a hobby!

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Every Tuesday at 1:00pm (est)

Cannot listen live; NO Worries!  All our shows are archived for your listening convenience.

Access all our episodes by simply clicking here! 

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Be A Healthy Caregiver on Blog Talk Radio


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On Tuesday April 16th at 1:00 pm (est) we welcome John Schwaig from Fabrication Arts Center in St. Louis to our show.   You can access Tuesday’s show by clicking here!

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Fabrication Arts creates and designs custom and unique art for home and office decor. Their beautiful custom beveled and stained glass, is truly a sight to behold.

 After a mid-life change from teaching and counseling, John has turned what he thought was a hobby, into a second career! Through his classes and workshops on Stained Glass, John offers cancer patients and survivors a chance to find a new hobby and a chance to take their mind off an insidious disease.

Through our conversation today, John will demonstrate to us how the importance of having a hobby will allow us all to “Be A Healthy Caregiver!”

To visit Fabrication Arts Center  website simply click here!

  You can access Tuesday’s show by clicking here!

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Can’t listen to the show live, NO WORRIES, all of our shows are archived for your listening convenience.  You can access all of our archived shows by clicking here! 

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New Reseach Debunks Top Five Myths About Aging


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We welcome a guest blog post from  Home Instead Senior Care!

NEW RESEARCH DEBUNKS TOP FIVE MYTHS ABOUT AGING 

Leading home care provider dispels common misperceptions about seniors

OMAHA, Neb. – April 11, 2013 – Many Americans fear the social impacts of aging. From wrinkles to serious health and financial concerns, aging undoubtedly creates anxiety for people of all ages. However, according to new research* released by Home Instead Senior Care®, the leading global provider of home care services for seniors, there are significant gaps between the perceptions and realities of mature age.

 The new research reveals that the majority of seniors do not experience many of the common concerns associated with aging. Younger generations can rest easy as the following myths about old age are debunked:

#1. Happiness is for the young. Not true. Only 29 percent of Millennials (age 18-30) describe themselves as very happy, compared to 44 percent of the Greatest Generation (age 66+).

#2. Your physical appearance will terrify you most. A decline in physical appearance as one ages is a secondary concern to memory loss. Memory loss was cited by more than 82 percent of American adults as a top fear, compared to 11 percent who cite beauty concerns.  

#3. Your bank account will run dry. Although more than half (52 percent) of Americans believe money is a very serious problem for older generations, only 14 percent of people over 65 lack financial resources to support themselves.

#4. Technology will outpace you. The future model of your iPhone won’t escape the older version of you. Nearly four in ten (38 percent) of Americans perceive people over 65 can’t keep up with new technology as they age. Yet, only 15 percent of seniors cite this as a serious problem.

#5. Aging undoubtedly brings loneliness. Loneliness was perceived as a major issue for older Americans by 37 percent. However, only 5 percent of seniors say it’s a very serious problem.

“Home Instead is committed to changing the face of aging. It is imperative for earlier generations – Millenials, Generation X and Baby Boomers – to distinguish myth from reality,” said Roger Baumgart, CEO of Home Instead, Inc.  “There needs to be a more realistic perception about aging as the older population rises from 800 million to 2 billion people over the next 30 years.”

Despite these misperceptions, most U.S. adults agree that older Americans lack respect from younger generations. Almost 80 percent say seniors don’t receive enough of it. Now those are words we can grow (older) on.

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Access all our episodes by clicking here! 

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This Tuesday on ‘Be A Healthy Caregiver’ on Blog Talk Radio


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On Tuesday April 9th, we welcome Shane Smith, Executive Director of Home Helpers to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio.  You can access the show by clicking here!  

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Founded in 1997, Home Helpers serves over 500 communities across the United States and Canada. Shane and is wife Jessika, are the owner/operators of Home Helpers in Weston, Florida.

When it comes to home health care, there are plenty of models to choose from.  Yet Shane and his staff offer the personal touch that makes them one of the leading Home Health Care agencies in the nation.

Through our conversation today, Shane and Jessika will demonstrate to us on how selecting the right home health care agency will help us all  ‘Be A Healthy Caregiver’ 

You can listen to our show live at 1:00 pm (est) by clicking here.

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Cannot listen live, NO WORRIES, all our shows are archived so you can listen at a time that is convenient for you by clicking here

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Book Your Caregiving Cruise with a chance to win $100. Restaurant.com Gift Card


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We set sail on November 11 for a four-day cruise on Norwegian Cruise Line’s Norwegian Sky. Join Denise Brown from Caregiving.com  and Chris MacLellan from The Purple Jacket.com’ and  ‘Be A Healthy Caregiver’  for a get-a-way that also includes support for you in your Caregiving journey.

If you’d like, please feel free to bring your caree. Our travel agent can assist with your special needs. Traveling alone? No worries! Our travel agent can find you a roommate.

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We have a special incentive for you!

If you book your  cruise by April 30th, you’ll be entered into a drawing for a chance to win a $100 Restaurant.com gift card!   Already book your cruise? You’ll be entered, too!

To book your cruise, just click here:

Accessable travelOur travel agent, Jerry Dismarais is a Cruise Specialist and a  Certified Travel Accessible Cruise2Advocate and has been instrumental in planning our event.  Jerry can book all your travel plans:  feel free to call him directly at 877.632.5301.  

Feel free to contact me at ChrisMacLellan@thebowtieguy.net or Denise Brown at Denise@caregiving.com for further information on cruise events.

 To listen to my recent broadcast on ‘Be A Healthy Caregiver’ with Jerry and Denise, by simply click here!

 To book your cruise, just click here:

Contact our Jerry Dismarais direct at 877.632.5301

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Be A Healthy Caregiver on Blog Talk Radio


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On Tuesday March 26th at 1:00 pm (est) we welcome Dr. John J. Garnand,  author of ‘Cancer Caregiver Roles: What You Need to Know’ to our show.  You can listen to our show by clicking here.

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Dr. John J Garnand

 

John is a lifetime educator, award-winning instructor in the general areas of business strategy, management operations and ethics.   Yet I am sure John will tell you that his most important role he has had in his life, is that of a Caregiver!

His book, ‘Cancer Caregiver Roles: What You Need to CCRcoverKnow’ is John’s effort to pull together all the information that he learned over nine years of attending to his cancer patient loved one.  John’s book is well worth reading!

Through our conversation today, John will help us all learn how to ‘Be A Healthy Caregiver’ 

You can listen to our show live at 1:00 pm (est) by clicking here.

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Cannot listen live, NO WORRIES, all our shows are archived so you can listen at a time that is convenient for you by clicking here

Purchase John’s book by simply clicking  here

Visit John’s blog by simply clicking  here

Visit John’s Facebook page by simply clicking here

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Are Your Advance Directives Up-To-Date?


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As Caregivers, we often have a number of daily responsibilities on our mind in relation to the (physical) health and wellness of our Caree.   However, there are other important responsibilities that we as Caregivers have  to attend to that is not always on  the daily schedule.   One of those responsibilities is to assure that all  the Advance Directives are current and up-to-date!

We have been talking about reviewing our Advance Directives since we returned full-time to Florida last year.  Recently we visited with our attorney Jake Miller  to review our advance directives and did not realize  until we sat down with Jake, that our directives were more than six years old.  (Time does fly, even in Caregiving!) While our ‘instructions’ and ‘wishes’ were still the same, we learned from our visit with our attorney that Florida Law had changed quite a bit over the years and that we were in need of an update on our directives!

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‘The Little One’ with our attorney, Jake Miller, Esq.

Here are some pragmatic reminders that will help us all ‘Be A Healthy Caregiver’

  • Review your advance directives on a yearly basis:
  • Be mindful that State Laws do change and updates are needed on a regular basis:
  • When having ‘the talk’, reassure your Caree that this conversation is about their wishes, not yours:
  • Don’t pressure, reassure:
  • Keep a hard copy of the advance directives in your car at all times:
  • Consider storing your advance directive in an electronic database: I recommend Docubank :
  • Keep an updated copy of your Caree’s  medications with the Advanced Directives;
  • Always have a ‘hard copy’ of your advance directives readily available at home for emergency personnel including up-to-date information on medications:
  • Learn about the ‘Five Wishes‘ by clicking here:

While having ‘the conversation’ in regards to Advance Directives  is not always easy, assuring that your Advance Directives are up-to-date, will help reduce stress in an emergency!

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