Tag Archives: Caregiver

Caregiving Can Change Your Heart


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Susan Perkins-Newman

Tuesday on ‘Be A Healthy Caregiver’  on Blog Talk Radio, I had the pleasure to visit with Suzanne Perkins-Newman, Founder and CEO of Answers For Elders.com.   Thrust into the role of Caregiver for her Mom at the height of her career,  Suzanne learned the importance of ‘living in my heart’ during her Caregiving journey.

Career focused and living life in the corporate world, Suzanne’s Caregiving journey provided her the opportunity to take a step back, “to be venerable”, “to be softer. ”  While living life in the reality of the care for her Mom, Suzanne’s Caregiving  changed her life in more ways than one.

Caregiving is not for the faint of heart; but Caregiving does change our heart!  Being entrusted with the care of another human being is one of the greatest honors that can be bestowed on another person.  While we caring-for-caregiverare in the midst of Caregiving, it may be difficult to see the importance of our role.  Sleepless nights, constant worry, loss of one’s individuality are just a sample of what Caregivers often feel during their Caregiving journey.   However, knowing that we are providing  a beautiful sunset to one’s life, will far outweigh the day-to-day challenges we face as a Caregiver. caring hands

 By combining her business knowledge and the passion Suzanne has in her heart, Suzanne created Answers For Elders.com.  I have no doubt that Suzanne’s endeavor will be a success and come to think about it, I’m sure Suzanne has always had a good and gentle heart!

To listen to our show, simply click here!

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Caregivers: Where Do You Look For Answers?


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On Tuesday, June 4th at 1:00 pm (est) we welcome Suzanne Perkins-Newman, Founder and CEO of Answers For Elders.com to Be A Healthy Caregiver’ on Blog Talk Radio. You can listen to the show by clicking here! 

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Suzanne Perkins-Newman

As a successful business executive, Suzanne was thrust into the role of Caregiver for her Mom where she experienced a transformation in both her personal and professional life.

From Suzanne’s Caregiving experience, she founded Answers For Elders.com to assist Caregivers during their special Caregiving journey.  afe_fusion_logo

Answers For Elders.com  is a wonderful family caregiver’s resource where you will find professional experts, local resources, and helpful answers to all your care questions.  The site is user-friendly and easy to maneuver!  Through our conversation with Suzanne, we will all learn how to Be A Healthy Caregiver!’ 

Visit Answers For Elders by simply clicking here!

Listen to our show live on Tuesday, June 4th by simply clicking here!

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Caregivers: How Do You Relieve Stress?


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Tuesday on ‘Be A Healthy Caregiver’ on Blog Talk radio my guest, was Licensed Massage Therapist Wayne White.

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Wayne White, LMT

Through the art of massage therapy, Wayne took us on a journey on how massage therapy can be a tool to aid in the healing of the mind, body, and spirit.   Wayne was clear in his message that massage therapy is not a replacement for curative care, yet a viable avenue to help reduce stress while being an aid in healing.

To listen to our episode on Massage Therapy with Wayne White, simply click here!

Having balance in life allows us to ‘Be A Healthy Caregiver’ yet finding that balance during our busy Caregiving days can be difficult.

Here are some simple ‘Bow Tie Guy’ Tips to help you find balance and ‘Be A Healthy Caregiver’ heart

   BAHC!

  •         Be  willing to set aside time in your day that is just for you.
  •         Allow yourself the freedom to explore something new.
  •        Have the courage to ask for help when needed.
  •        Care for yourself as well as you care for your Caree.

 

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Be Free of Stress

Stress plays an adversarial role with our mind, body and spirit. Finding that delicate balance that will help relieve stress is essential for our well-being.  Taking that first step to help relieve  stress is often the most difficult step to take.

I would love to hear how you relieve stress in your life?  Feel free to leave your comments below or email me directly at Chris@thepurplejacket.com

                    Listen to  my show, ‘Be A Healthy Caregiver’ by simply clicking here!

 

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Caregivers: Use Your Right Brain, Too!


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On Tuesday, we welcomed Benjamin Azevedo, M.D. from New Orléans Bow Ties to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio. To listen to our entire show, simply click here!

Our conversation was more than just about the making of beautiful Bow Ties, our conversation centered on the importance of having an equal balance in life.  Ben recently graduated from Tulane Medical School in New Orleans and will be starting his internship in San Diego later this summer.  Medical school, like any academic disciplines, can be trying, even for the most dedicated students.

Ben has always resonated with the idea that there are two sides to the brain; the left being in charge of linear analytical thinking and focuses, ordered, logical execution while the right is more expansive, creative, and boundless.  During his blog_Brainfirst year in medical school, Ben realized that he was letting his left-brain take control of his life and strip it of the art, music, and imagination that his family had fostered throughout his life.  Ben put a conscious effort into letting go of his stress and thrust himself into the exploration of what his right brain had to offer.  Ben first began to cook, to draw, to exercise more and get out into nature.  Then the idea came of creating beautiful Bow Ties, which has become a conversational piece in his work, while allowing his right brain to explore.  Along with his masterful work of creating beautiful bow ties, Ben also recognized the need for Doctors to learn how to communicate good patient care, especially when dealing with difficult end of life issues with patients and their families.    With his attraction to palliative care and hospice, Ben created an elective course at Tulane University teaching the art of communication to medical students.  The course has been well-received by both students and faculty. “This is cutting edge material”, I thought.  We all know there is more to Doctor/Patient, Doctor/Family communication than just reading a chart!   With his communication class, Ben is providing a great tool for medical students, who in most cases, would never have been exposed to such an important learning tool. 

As our conversation continued, I was struck by how much I have let my right brain linger.  As a Caregiver, I realized that I am constantly in the left – brain mode; always analyzing, worrying, thinking about the need of my caree, completely focused on his needs rather than my own.    As my weight continues to rise, while my hobbies are put on hold,  my right brain strives to be released from its shackles, to explore, to create to be free again.  I wonder how many caregivers might just feel the same way?  I know I am going to make a conscious effort to be more creative while elimination self imposed stress! 

Ben’s terrific example of letting his left brain explore, not only afforded him the opportunity to make beautiful bow ties, it allowed him to go on step further by combining the best of his right and left brain by creating such a meaningful communication class for medical students!

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This next time I run into a young physician who provides empathic communication, I will want to ask them if they took Ben’s communication class at Tulane University.   If they are wearing a bow tie, I’ll know it without even asking!  

                                                  

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‘Guys Who Care’


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The article below was written by Diane C. ‍Lade Staff writer of the South Florida Sun-Sentinel.  Diane has given me permission to share this article with my readers.   Thank You Diane for including us in your article and drawing attention to ‘Guys Who Care’.  Job well done!  dlade@tribune.com   

 

Men assuming roles as caregivers need special support!

Do you ever get used to changing the diaper of the woman who once diapered your babies? How do you deal with not knowing how to cook a simple meal when you used to be a company CEO? What should you say when your wife, afflicted by Alzheimer’s disease, asks you to have sex every time you visit her in the nursing home?

Like anyone tending to a family member with a debilitating medical condition, male caregivers face hard challenges. But experts are beginning to recognize men may face those challenges in different ways than women and require different kinds of help.

“There are some men who are going to feel uncomfortable talking about their issues in mixed [company],” said Dale Bruhn, 88, of Delray Beach, who runs the men-only support group offered by the Alzheimer’s Association Southeast Florida Chapter.

Bruhn knows about the walls men put up from personal experience. He began suffering mock heart attacks from the stress of caring for his wife at home for seven years; she was diagnosed with Alzheimer’s when she was only 60. He kept insisting he was fine, a trait shared by many male caregivers, Bruhn said, raised to believe that boys don’t cry.

Finally when his wife’s nurse browbeat him into joining a support group, Bruhn was surprised he was able to share his pain and fear — in part because, by chance, the group was predominantly men.

“Women are not afraid to talk or express their opinions, and that can be frightening to men who are new to Caregiving. Sometimes, men-only is a good thing,” he said. “Many aren’t used to being domestic helpers and need help coping with the new demands they face.”

Just a decade ago, less than a quarter of caregivers were men. But that has been rapidly changing, with more women working and more men accepting nurturing roles like being a stay-at-home dad. About 35 percent of people who call themselves caregivers are male, according to the 2009 Caregiving in the USA study of about 1,500 people, from the National Alliance for Caregiving and AARP. The numbers are higher among those in the workplace, who tend to be younger, with about 45 percent being male, the study found.

Yet there still are few resources or programs targeting men, something some experts think should change.

For example, men caring for sick or elder relatives “tend not to share with their colleagues or supervisors why they might need time off,” National Alliance CEO Gail Hunt said. “Having something in the workplace that reaches out specifically to men might be helpful.”

 Hospice by the Sea, which offers caregiver support in Broward and Palm Beach counties through its Aloesea program, will be looking at men as part of its new study on workplace Caregiving, funded by United Healthcare.

The organization so far has not developed any guys-only programs. But one formed by default several years ago, when five men and only one woman signed up for a short-term, grant-funded Hospice by the Sea cancer support group in Boca Raton.

The woman soon dropped out “but the five men formed such a bond and felt so comfortable with each other, they came every week,” said Stefanie McKee, the hospice’s senior director for program development and analysis. “Men don’t talk about these issues when they get together on the golf course.”

McKee noticed how often the participants coped and communicated through humor, something women do far less often. “It made me think that men might be more likely to come to an all-male group,” she said.

The Alzheimer’s Family Center in Margate has noticed about 20 percent of those who come for caregiver counseling are men now, as compared with 10 percent a decade ago.

And the local Alzheimer’s Association chapter, which sponsors Bruhn’s gatherings, is experiencing a similar trend: about 38 percent of support group participants this year are men, up from 33 percent last year.

Jamie Brodarick, the chapter’s program service manager, said more men-exclusive groups might be added. And she already is trying to recruit more male facilitators; Bruhn is one of two at this point.

“We know that men tend to approach Caregiving somewhat differently than women. They are more pragmatic. Their primary concerns are having the right doctors, managing medications,” Brodarick said. “Women are more concerned about the socialization and emotional well-being of those they are caring for.”

 Homewatch CareGivers — a Denver-based home health company with one franchise in Miami-Dade and two pending for Broward and Palm Beach counties — in September started a just-for-men advice website to tap into a potential new client base. Home-watch President Leann Reynolds said franchise partners had been reporting they were getting more calls from caregiving sons, husbands and grandsons.

The site, MaleCaregiver.com

Community.com  , serves as a discussion board where topics include health conditions, care options and taking care of yourself. Recent posts include one from a Vietnam veteran wanting advice about caring for his wife who was partially paralyzed by a stroke, and a son who was heartbroken when his lonely father started dating while caring for his Alzheimer’s-stricken mother.

Experts say one reason male caregiver numbers are growing is that more men today are identifying with the term. Another is that more older gay men, who once worried that admitting they cared for an elderly parent or partner would lead to questions about their sexual orientation, are coming out of the closet.

Chris MacLellan, coordinator of senior services for the SunServe LGBT social service agency in Wilton Manors, has been nursing his longtime companion Richard Schiffer, through cancer for two years. MacLellan did the same earlier for another man he loved deeply until his death six years ago.

“What I knew from my experience from the first time is that I didn’t have an outlet. In most cases, women will ask for help but men will be more reticent. Me, I was caught off-guard changing a diaper,” MacLellan said.

He now dedicates his free time to giving comfort and self-care advice through his blog and an Internet radio show at ThePurpleJacket.com . While his efforts are definitely LGBT- and male-friendly, Caregiving is “something that has no gender or orientation boundaries,” he said.

PHOTOS BY CARLINE JEAN/STAFF PHOTOGRAPHER Dale Bruhn, 88, of Delray Beach, cared for his wife, Norma Bruhn, for years after she was diagnosed with Alzheimer’s disease at age 60. He runs a men-only support group.

Chris MacLellan, left, coordinator of senior services for the SunServe LGBT social service agency in Wilton Manors, has been nursing his longtime companion, Richard Schiffer, through cancer for two years.

 

Caregiving resources

Elder Helpline: Can link to local support groups. Call 800-963-5337.

National Alliance for Caregiving: Resource and research. Caregiving.org

Family Care Navigator: State-by-state online resource list. Part of nonprofit National Center on Caregiving.

Caregiving.com 

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Tuesday on ‘Be A Healthy Caregiver:’ Caring Is Not Enough


be-healthyOn Tuesday, April 30th at 1:00 pm (est) we welcome author Terry Ann Black, RN to our ‘Be A Healthy Caregiver show on Blog Talk Radio.  To access the show live on Tuesday, simply click here!

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Terry Ann Black, RN

As a  registered nurse for 47 years, Terry has  worked with many people in times of crisis. However her life changing experience came when Terry’s father-in-law died in an auto accident, leaving  her family with limited knowledge on where to find all his important documents.

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Now in its 5th edition, Terry’s book Caring Is Not Enough provides her readers with a clear and concise information on how individuals and families can get their affairs in order. Through our conversation on Tuesday, Terry will demonstrate to us how we can ‘Be A Healthy Caregiver’

Visit Terry’s  website and buy her book by simply click here! 

Visit Terry’s Blog by simply clicking here! 

To listen to Tuesday’s show live, simply click here! 

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Our shows are archived for your listening convenience.  You can access all our episodes of ‘Be A Healthy Caregiver by simply clicking here!

 

Always remember… “It’s Our Hope That Lets Us Withstand ProblemsIt’s Our Dreams That Let’s Us Find solutions! 

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Caregivers: What’s Your Hobby?


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‘There is nothing deep down inside us except what we have put there ourselves.”  Richard Rorty

Tuesday  on ‘Be A Healthy Caregiver’ on Blog Talk Radio, I had the pleasure of visiting with John Schwaig from Fabrication Arts Studio in St. Louis.  When I posted that John was going to be on the show, I had a couple of people ask me, “how are you going to relate Stained Glass Art to Caregiving?” My response was simple,  the show is about the importance of Caregivers having a hobby!  To listen to this episode of ‘Be A Healthy Caregiver with John Schwaig, simply click here!

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During the show, John talked about how his workshops and  classes in stained glass  have attracted cancer patients and their Caregivers, and how time spent in working on a stained art project have allowed them to take their mind from daily grind of dealing with health issues.  As a former counselor and teacher, John is keenly aware of the importance of self-care.

With over 66 million working Caregivers in the United States today, finding  time for a hobby, or better yet, self-care is often difficult for Caregivers.  Dedicated to the care and well-being of our Caree, Caregivers often put their needs second, which can lead to lack of quality rest,  poor eating habits, which of course then leads to poor health.

Here are some tips for Family Caregivers

  • Schedule Time For Yourself
  • Take Up A Hobby
  • Join A Support Group (I recommend Caregiving.com)
  • Take Care Of Your Own Health
  • Learn To Put Yourself First
  • Meditate
  • Read a Book Not Related to Caregiving
  • Be Open to Outside Help

Self-Care is an important part of the entire Caregiving process that is often left unattended.  I know, I’ve been there myself!  But with some simple adjustments to our daily routine, we can find the time to take better care of ourself.  The ‘funny’ thing about this…your Caree will be the one who will be most appreciative of you taking better care of yourself!

I would like to hear from you on what you do for a hobby!

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New Reseach Debunks Top Five Myths About Aging


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We welcome a guest blog post from  Home Instead Senior Care!

NEW RESEARCH DEBUNKS TOP FIVE MYTHS ABOUT AGING 

Leading home care provider dispels common misperceptions about seniors

OMAHA, Neb. – April 11, 2013 – Many Americans fear the social impacts of aging. From wrinkles to serious health and financial concerns, aging undoubtedly creates anxiety for people of all ages. However, according to new research* released by Home Instead Senior Care®, the leading global provider of home care services for seniors, there are significant gaps between the perceptions and realities of mature age.

 The new research reveals that the majority of seniors do not experience many of the common concerns associated with aging. Younger generations can rest easy as the following myths about old age are debunked:

#1. Happiness is for the young. Not true. Only 29 percent of Millennials (age 18-30) describe themselves as very happy, compared to 44 percent of the Greatest Generation (age 66+).

#2. Your physical appearance will terrify you most. A decline in physical appearance as one ages is a secondary concern to memory loss. Memory loss was cited by more than 82 percent of American adults as a top fear, compared to 11 percent who cite beauty concerns.  

#3. Your bank account will run dry. Although more than half (52 percent) of Americans believe money is a very serious problem for older generations, only 14 percent of people over 65 lack financial resources to support themselves.

#4. Technology will outpace you. The future model of your iPhone won’t escape the older version of you. Nearly four in ten (38 percent) of Americans perceive people over 65 can’t keep up with new technology as they age. Yet, only 15 percent of seniors cite this as a serious problem.

#5. Aging undoubtedly brings loneliness. Loneliness was perceived as a major issue for older Americans by 37 percent. However, only 5 percent of seniors say it’s a very serious problem.

“Home Instead is committed to changing the face of aging. It is imperative for earlier generations – Millenials, Generation X and Baby Boomers – to distinguish myth from reality,” said Roger Baumgart, CEO of Home Instead, Inc.  “There needs to be a more realistic perception about aging as the older population rises from 800 million to 2 billion people over the next 30 years.”

Despite these misperceptions, most U.S. adults agree that older Americans lack respect from younger generations. Almost 80 percent say seniors don’t receive enough of it. Now those are words we can grow (older) on.

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This Tuesday on ‘Be A Healthy Caregiver’ on Blog Talk Radio


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On Tuesday April 9th, we welcome Shane Smith, Executive Director of Home Helpers to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio.  You can access the show by clicking here!  

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Founded in 1997, Home Helpers serves over 500 communities across the United States and Canada. Shane and is wife Jessika, are the owner/operators of Home Helpers in Weston, Florida.

When it comes to home health care, there are plenty of models to choose from.  Yet Shane and his staff offer the personal touch that makes them one of the leading Home Health Care agencies in the nation.

Through our conversation today, Shane and Jessika will demonstrate to us on how selecting the right home health care agency will help us all  ‘Be A Healthy Caregiver’ 

You can listen to our show live at 1:00 pm (est) by clicking here.

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Book Your Caregiving Cruise with a chance to win $100. Restaurant.com Gift Card


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We set sail on November 11 for a four-day cruise on Norwegian Cruise Line’s Norwegian Sky. Join Denise Brown from Caregiving.com  and Chris MacLellan from The Purple Jacket.com’ and  ‘Be A Healthy Caregiver’  for a get-a-way that also includes support for you in your Caregiving journey.

If you’d like, please feel free to bring your caree. Our travel agent can assist with your special needs. Traveling alone? No worries! Our travel agent can find you a roommate.

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We have a special incentive for you!

If you book your  cruise by April 30th, you’ll be entered into a drawing for a chance to win a $100 Restaurant.com gift card!   Already book your cruise? You’ll be entered, too!

To book your cruise, just click here:

Accessable travelOur travel agent, Jerry Dismarais is a Cruise Specialist and a  Certified Travel Accessible Cruise2Advocate and has been instrumental in planning our event.  Jerry can book all your travel plans:  feel free to call him directly at 877.632.5301.  

Feel free to contact me at ChrisMacLellan@thebowtieguy.net or Denise Brown at Denise@caregiving.com for further information on cruise events.

 To listen to my recent broadcast on ‘Be A Healthy Caregiver’ with Jerry and Denise, by simply click here!

 To book your cruise, just click here:

Contact our Jerry Dismarais direct at 877.632.5301

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