Tag Archives: Health

‘Guys Who Care’


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The article below was written by Diane C. ‍Lade Staff writer of the South Florida Sun-Sentinel.  Diane has given me permission to share this article with my readers.   Thank You Diane for including us in your article and drawing attention to ‘Guys Who Care’.  Job well done!  dlade@tribune.com   

 

Men assuming roles as caregivers need special support!

Do you ever get used to changing the diaper of the woman who once diapered your babies? How do you deal with not knowing how to cook a simple meal when you used to be a company CEO? What should you say when your wife, afflicted by Alzheimer’s disease, asks you to have sex every time you visit her in the nursing home?

Like anyone tending to a family member with a debilitating medical condition, male caregivers face hard challenges. But experts are beginning to recognize men may face those challenges in different ways than women and require different kinds of help.

“There are some men who are going to feel uncomfortable talking about their issues in mixed [company],” said Dale Bruhn, 88, of Delray Beach, who runs the men-only support group offered by the Alzheimer’s Association Southeast Florida Chapter.

Bruhn knows about the walls men put up from personal experience. He began suffering mock heart attacks from the stress of caring for his wife at home for seven years; she was diagnosed with Alzheimer’s when she was only 60. He kept insisting he was fine, a trait shared by many male caregivers, Bruhn said, raised to believe that boys don’t cry.

Finally when his wife’s nurse browbeat him into joining a support group, Bruhn was surprised he was able to share his pain and fear — in part because, by chance, the group was predominantly men.

“Women are not afraid to talk or express their opinions, and that can be frightening to men who are new to Caregiving. Sometimes, men-only is a good thing,” he said. “Many aren’t used to being domestic helpers and need help coping with the new demands they face.”

Just a decade ago, less than a quarter of caregivers were men. But that has been rapidly changing, with more women working and more men accepting nurturing roles like being a stay-at-home dad. About 35 percent of people who call themselves caregivers are male, according to the 2009 Caregiving in the USA study of about 1,500 people, from the National Alliance for Caregiving and AARP. The numbers are higher among those in the workplace, who tend to be younger, with about 45 percent being male, the study found.

Yet there still are few resources or programs targeting men, something some experts think should change.

For example, men caring for sick or elder relatives “tend not to share with their colleagues or supervisors why they might need time off,” National Alliance CEO Gail Hunt said. “Having something in the workplace that reaches out specifically to men might be helpful.”

 Hospice by the Sea, which offers caregiver support in Broward and Palm Beach counties through its Aloesea program, will be looking at men as part of its new study on workplace Caregiving, funded by United Healthcare.

The organization so far has not developed any guys-only programs. But one formed by default several years ago, when five men and only one woman signed up for a short-term, grant-funded Hospice by the Sea cancer support group in Boca Raton.

The woman soon dropped out “but the five men formed such a bond and felt so comfortable with each other, they came every week,” said Stefanie McKee, the hospice’s senior director for program development and analysis. “Men don’t talk about these issues when they get together on the golf course.”

McKee noticed how often the participants coped and communicated through humor, something women do far less often. “It made me think that men might be more likely to come to an all-male group,” she said.

The Alzheimer’s Family Center in Margate has noticed about 20 percent of those who come for caregiver counseling are men now, as compared with 10 percent a decade ago.

And the local Alzheimer’s Association chapter, which sponsors Bruhn’s gatherings, is experiencing a similar trend: about 38 percent of support group participants this year are men, up from 33 percent last year.

Jamie Brodarick, the chapter’s program service manager, said more men-exclusive groups might be added. And she already is trying to recruit more male facilitators; Bruhn is one of two at this point.

“We know that men tend to approach Caregiving somewhat differently than women. They are more pragmatic. Their primary concerns are having the right doctors, managing medications,” Brodarick said. “Women are more concerned about the socialization and emotional well-being of those they are caring for.”

 Homewatch CareGivers — a Denver-based home health company with one franchise in Miami-Dade and two pending for Broward and Palm Beach counties — in September started a just-for-men advice website to tap into a potential new client base. Home-watch President Leann Reynolds said franchise partners had been reporting they were getting more calls from caregiving sons, husbands and grandsons.

The site, MaleCaregiver.com

Community.com  , serves as a discussion board where topics include health conditions, care options and taking care of yourself. Recent posts include one from a Vietnam veteran wanting advice about caring for his wife who was partially paralyzed by a stroke, and a son who was heartbroken when his lonely father started dating while caring for his Alzheimer’s-stricken mother.

Experts say one reason male caregiver numbers are growing is that more men today are identifying with the term. Another is that more older gay men, who once worried that admitting they cared for an elderly parent or partner would lead to questions about their sexual orientation, are coming out of the closet.

Chris MacLellan, coordinator of senior services for the SunServe LGBT social service agency in Wilton Manors, has been nursing his longtime companion Richard Schiffer, through cancer for two years. MacLellan did the same earlier for another man he loved deeply until his death six years ago.

“What I knew from my experience from the first time is that I didn’t have an outlet. In most cases, women will ask for help but men will be more reticent. Me, I was caught off-guard changing a diaper,” MacLellan said.

He now dedicates his free time to giving comfort and self-care advice through his blog and an Internet radio show at ThePurpleJacket.com . While his efforts are definitely LGBT- and male-friendly, Caregiving is “something that has no gender or orientation boundaries,” he said.

PHOTOS BY CARLINE JEAN/STAFF PHOTOGRAPHER Dale Bruhn, 88, of Delray Beach, cared for his wife, Norma Bruhn, for years after she was diagnosed with Alzheimer’s disease at age 60. He runs a men-only support group.

Chris MacLellan, left, coordinator of senior services for the SunServe LGBT social service agency in Wilton Manors, has been nursing his longtime companion, Richard Schiffer, through cancer for two years.

 

Caregiving resources

Elder Helpline: Can link to local support groups. Call 800-963-5337.

National Alliance for Caregiving: Resource and research. Caregiving.org

Family Care Navigator: State-by-state online resource list. Part of nonprofit National Center on Caregiving.

Caregiving.com 

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Be A Healthy Caregiver on Blog Talk Radio


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On Tuesday March 26th at 1:00 pm (est) we welcome Dr. John J. Garnand,  author of ‘Cancer Caregiver Roles: What You Need to Know’ to our show.  You can listen to our show by clicking here.

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Dr. John J Garnand

 

John is a lifetime educator, award-winning instructor in the general areas of business strategy, management operations and ethics.   Yet I am sure John will tell you that his most important role he has had in his life, is that of a Caregiver!

His book, ‘Cancer Caregiver Roles: What You Need to CCRcoverKnow’ is John’s effort to pull together all the information that he learned over nine years of attending to his cancer patient loved one.  John’s book is well worth reading!

Through our conversation today, John will help us all learn how to ‘Be A Healthy Caregiver’ 

You can listen to our show live at 1:00 pm (est) by clicking here.

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Cannot listen live, NO WORRIES, all our shows are archived so you can listen at a time that is convenient for you by clicking here

Purchase John’s book by simply clicking  here

Visit John’s blog by simply clicking  here

Visit John’s Facebook page by simply clicking here

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Are Your Advance Directives Up-To-Date?


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As Caregivers, we often have a number of daily responsibilities on our mind in relation to the (physical) health and wellness of our Caree.   However, there are other important responsibilities that we as Caregivers have  to attend to that is not always on  the daily schedule.   One of those responsibilities is to assure that all  the Advance Directives are current and up-to-date!

We have been talking about reviewing our Advance Directives since we returned full-time to Florida last year.  Recently we visited with our attorney Jake Miller  to review our advance directives and did not realize  until we sat down with Jake, that our directives were more than six years old.  (Time does fly, even in Caregiving!) While our ‘instructions’ and ‘wishes’ were still the same, we learned from our visit with our attorney that Florida Law had changed quite a bit over the years and that we were in need of an update on our directives!

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‘The Little One’ with our attorney, Jake Miller, Esq.

Here are some pragmatic reminders that will help us all ‘Be A Healthy Caregiver’

  • Review your advance directives on a yearly basis:
  • Be mindful that State Laws do change and updates are needed on a regular basis:
  • When having ‘the talk’, reassure your Caree that this conversation is about their wishes, not yours:
  • Don’t pressure, reassure:
  • Keep a hard copy of the advance directives in your car at all times:
  • Consider storing your advance directive in an electronic database: I recommend Docubank :
  • Keep an updated copy of your Caree’s  medications with the Advanced Directives;
  • Always have a ‘hard copy’ of your advance directives readily available at home for emergency personnel including up-to-date information on medications:
  • Learn about the ‘Five Wishes‘ by clicking here:

While having ‘the conversation’ in regards to Advance Directives  is not always easy, assuring that your Advance Directives are up-to-date, will help reduce stress in an emergency!

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A Conversation on Home Health Care


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On Tuesday’s episode of ‘Be A Healthy Caregiver on Blog Talk Radio, I had the pleasure of visiting with Ernst Olivas Nautilusfrom Nautilus Senior Home Care, in Fort Lauderdale, Florida.

Selecting a Home Health Care agency is a critical decision for any Caregiver and their Caree.  Many States are now regulating Home Health Care agencies to assure that proper guidelines are being followed, especially when it relates to hiring competent and qualified staff.   During the conversation with Ernst, I appreciated how he goes the extra mile to ensure his staff is properly trained and placed with family caregivers accordingly.

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As Caregivers, we often want to do it ourselves and sometimes giving up control can be difficult.  Yet Home Health Care can provide family Caregivers, and their Caree, with the needed respite care that is critical, so that everyone can ‘Be A Healthy Caregiver.’   

When considering a Home Health Care Agency, here are some simple questions to ask when interviewing an Agency:

  • Does the Agency offer a Patients Bill of Rights:
  • What are the screening and hiring policies of the agency:
  • What are the training policies of the agency:
  • How does the agency handle employees who do not report for their shift/what are the backup plans:
  • How does the agency ensure patient confidentiality:
  • What are your fees/ hourly/ daily/ overnight:
  • How closely does the supervisors work with the staff to ensure quality care:
  • Is the agency licensed:

 To listen to Tuesday’s show on Home Health Care simply click here.

To contact Ernst,  please visit Nautilus Senior Home Care website by simply clicking here.

 Join us on Tuesday March 19th  on ‘Be A Healthy Caregiver’ as we welcome Stu Maddux, Director and Producer of the critically acclaimed film Gen Silent to our show!

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 You can  access all our ‘Be A Healthy Caregiver’ episodes on

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‘Be A Healthy Caregiver’ Every Tuesday on Blog Talk Radio


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On Tuesday, March 12th at 1:00pm EST we welcome  Ernst Olivas, Jr from Nautilus Senior Home Care to our Be A Healthy Caregiver’ show on Blog Talk Radio.   

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As A Caregiver, we are always looking for safe and competent help for our Caree. As the owner and operator of Nautilus Senior Home Care, Ernst is ‘hands-on’ when matching his clients with his staff.

Through our conversation today, Ernest will demonstrate to all of us how home health care can help is all ‘Be A Healthy Caregiver!” 

Visit Nautilus Senior Home Care website by simply clicking here.

Our show is available live at 1:00 pm with optional chat room for you to ask questions to our guest. (Our show is archived so you can listen at your  convenience.) To access our show, simply click  here.

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 You can  access all our ‘Be A Healthy Caregiver’ episodes on

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Caregiving and Those Silly Hats


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I will be the first to admit that I have hit a dry spell recently in my writing.  When chatting with other bloggers about this, I have learned that hitting a dry spell, or ‘The Wall’ as it has been described to me, is not uncommon.  When you are a working family caregiver, there is often this tug of war between what you want to do,  versus what you have time to do, coupled with the fact of what you have to do.   No matter what role you might have in life, finding that  balancing act is always a challenge.

A great example of finding that balancing act in life happened this past weekend at a fundraising event for work.   While I always like to include ‘The Little One’ in on as many events that he feels up to attend, this past weekend I was quite surprised when we both went ‘all in’ at SunServe’s Garden and Hat party.  Creating crazy looking bonnets is not something that we do on a regular basis, yet we had a great time together shopping, creating and wearing ‘those’  hats on Sunday.

The Mad HattersWhile we did not win the crazy hat contest,  the weekend event reminded me that bonding over something that is fun is essential  for both of us.  If you’re a caregiver like me, I am sure you get caught up in the daily routine of making sure everything is prefect for your caree.

The past few months, ‘The Little One’ has been blessed with more good days than bad,  for which we are both grateful. Yet to  ‘Be A Healthy Caregiver’ it is essential to find those times when we can take our mind off of things that we cannot control (cancer), and have fun with something that we can control (crazy hats).  Letting go of control can be hard, yet in those bonding moments, there is a sense of freedom that for a moment, helps take all our worries away.  Come to think about it…having one less worry  in our day, helps us us find that elusive balance in our lives that we so constantly strive to achieve.

  We Might Have Cancer…

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But Cancer Does Not Have US!

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Be A Healthy Caregiver on Blog Talk Radio


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On Tuesday, March 5th at 1:00pm EST we welcome ‘America’s Safe Retirement Coach’ Jack Tatar to our Be A Healthy Caregiver’ show on Blog Talk Radio.   

Safe For Retirement

Because of his holistic approach, Jack has a unique perspective on retirement  that focuses on health, wellness, mental attitude and staying involved as keys to living a long and safe retirement.

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Jack Tatar                                           ‘America’s Safe Retirement Coach’

Through his personal experience and professional expertise, Jack will be able to provide is insights on how we can all ‘Be A Healthy Caregiver’

To Visit Jack’s Website, please click here.

Jack’s new book, Having the Talk: The Four Keys to Your Parent’s Safe Retirement is also at Amazon by clicking hereJack’s book,  Safe 4  Retirement: The 4 Keys to a Safe Retirement is also available from Amazon by clicking here.

Our show is available live at 1:00 pm with optional chat room for you to ask questions to our guest. (Our show is archived so you can listen at your  convenience.) To access our show, simply click  here.

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 To access all our ‘Be A Healthy Caregiver’ episodes on

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VRide for Caregivers Health: Update Week 3


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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.  Jim Davis 

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Week 4 Weigh Inn
You’ll have to look close! 🙂

This past week in dieting has been a challenge, but I have learned plenty of good lessons this week,too.

  1. Schedule Time for your exercise 
  2. Adhere To Your Schedule
  3. Excuses are for whiner
  4. See # 1

 

While I make it a point to walk every day this week, I only got in 10 miles on the bike.  Why is that…Busy at work, busy at Caregiving, but too busy for myself 

Photo Credit: Free Digital Photos.com

Photo Credit: Free Digital Photos.com

So, since you can’t really see the scale…it is important for me to own up to it… I gained 1 lbs back this week.  Not to bad when you come to think about, but I come out of this week knowing that I have to make more time for myself.   If I am going to Be A Healthy Caregiver, I have to take care of myself too!

Luckily with the support of our #VRide team at Caregiving.com , I know that I can get back on track.

Speaking of our #VRide Team, did you see our first virtual visit today to one of our family caregivers.  Check out the  video of our #VRide moderated by Denise Brown at Caregiving.com.  You can seen the video by simply clicking here.  

Now that we’ve made it to our first stop, we are now planning our  second virtual  visit, we’ll be announcing that soon!  

Check out all our #VRide participants at Caregiving.com 

Continue to follow my progress here at ‘The Purple Jacket.”

We Might Have Cancer…

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But Cancer Does Not Have US!

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‘Be A Healthy Caregiver’ On Blog Talk Radio


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 On Tuesday February 5th  at 1:00 pm,  we welcome author, Dr. Diana Denholm of  The Caregiving  Wife’s Handbook’ to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio .

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Dr. Diana Denholm

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Drawing from her own Caregiving experience and those of six real life Caregiving wives interviewed for her book, Dr. Denholm offers her readers creative ideas, inspiration and lots of practical tools women can use to deal with the most common issues faced when husbands suffer from a protracted illness.

Through her work and experience, Dr. Denholm is going to show us how we all can ‘Be A Healthy Caregiver!’ 

 Our show is available live or archived online for your convenience, by clicking here.

 

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To access all our ‘Be A Healthy Caregiver’ episodes on

blogtalkradiologo Simply click here

 

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VRide For Caregivers Health: Update Week 3


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3rd VRide Weigh Inn

We are now moving into week three of our VRide to promote Caregivers Health.  This week I logged just over 40 miles on the Stationary Bike and 10 miles on foot.  While I did not expect to lose as much weight as I did in week 2, I am down 1 lbs from last week.  I thing that is an accomplishment considering we went to a Mardi Gras Party on Saturday Night.  I will admit that I cheated just a bit at the party.  But, hey…you can’t diet all the time!

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Happy Mardi Gras Everyone…

Check out all our #VRide participants at Caregiving.com 

Continue to follow my progress here at ‘The Purple Jacket.”

We Might Have Cancer…

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…But Cancer Does Not Have US!

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