Tag Archives: Caregiving

Caregivers: This Week On ‘Be A Healthy Caregiver’


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This week on Be A Healthy Caregiver’ on Blog Talk Radio I welcome:

‘Elder Care Mediation’: Tuesday at 1:00 pm (EST) with 

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Doris Hass and Bonnie Pará from

Elder Care Mediation

To listen to the show live on Tuesday, simply click here! 

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Caregiving Has No Boarders’: Thursday at 8:00 pm (EST) with 

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Author Rick Lauber

To listen to Thursday’s show live, simply click here! 

Cannot listen to our  shows live…NO Worries!  All our episodes of ‘Be A Healthy Caregiver are archived for your listening convenience by clicking here!

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Caregivers: The Sandwich Generation


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On Thursday, July 25 at 8:00 pm (EST) I am pleased to welcome Sherri Snelling, CEO and founder of the Caregiving Club to ‘Be A Healthy Caregiver’ on Blog Talk Radio! To listen to our show live, simply click here! 

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From the Caregiving Club, Author Sherri Snelling

Sherri is a nationally recognized expert on America’s 65 million family caregivers with special emphasis on how to help caregivers balance self-care while caring for a loved one. She is a Caregiving contributor to the Huffington Post, Forbes.com, USA Today Weekend Magazine, PBS/Next Avenue, Examiner.com, MariaShiriver.com, Alzheimer’s Association, MORE,  EmpowerHER.  Sherri is also the creator of the Me Time Monday weekly videos in support of the non-profit Healthy Monday’s Campaign, and creator, producer and host of a cable TV program, Handle With Care.

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Sherri’s book, A Cast of Caregivers

Sherri’s passion for helping caregivers is both professional and personal.  In addition to her work as an advocate for caregivers, Sherri was back-up caregiver for her mom with her maternal grandparents and is currently caring for a father who is in hospice care.

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As Caregivers, we all know the difficulty in finding balance in our life, especially those Caregivers who are in the Sandwich Generation.  On tonight’s show, we will chat about ‘The Magnificent 7 Ways to Caregivers Wellness’  and about Sherri’s book, “The Sandwich Generation Juggling Act’.

Through our conversation with Sherri, we will all learn how to ‘Be A Healthy Caregiver

To listen to our show live, simply click here! 

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Cannot listen live…NO Worries!  All of our episodes of ‘Be A Healthy Caregiver’ are archived for your listening convenience by clicking here! 

Visit  Sherri’s  blogs, resources, videos and other info on Caregiving Club.com by clicking here!

Visit Caregiving Club Facebook page: https://www.facebook.com/CaregivingClub

 Visit Sherri on Twitter  @CaregivingClub  @SherriSnelling

Visit Sherri’s YouTube Caregiving Club Channel (see celebrity interviews with George Clooney, Marg Helgenberger, Holly, Cybill Shepherd, Quincy Jones) http://www.youtube.com/user/caregivingclub

 See more of Sherri’s celebrity interviews (and Ron Howard, Glen Campbell’s family, Jason Alexander, Big Bang Theory, etc.) conducted for AARP on the red carpet: http://www.youtube.com/watch?v=rnOb0QbMOM4

To purchase Sherri’s books: 

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Caregivers: This Week on ‘Be A Healthy Caregiver’


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 Tuesday at 1:00 pm (EST) ‘Sink Your Teeth into Dental Hygiene’ with America’s Dental Hygienist Shirley Gutkowski.

To listen to Tuesday’s show live, simply click here! 

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America’s Dental Hygienist, Shirley Gutkowski

Thursday at 8:00 pm (EST) ‘The Sandwich Generation’ with best-selling  author Sherri Snelling. 

To listen to Thursday’s show live, simply click here!

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From the Caregiving Club, Author Sherri Snelling

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Tuesday’s at 1:00 pm & Thursday’s at 8:00 pm.  All our episodes of ‘Be A Healthy Caregiver’  are archived for your listening convenience by clicking here!

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Caregivers: Avoiding Self-Pity


be-healthyLet’s face it, sometimes Caregiving can be hard.  We do what we can and we forge ahead, sometimes it is simply mind over matter.  Eleanor Roosevelt once said, ‘With the new day comes new strength and new thoughts.’  I believe that her quote can be a motto for every family caregiver! 

Eleanor Roosevelt: political activist, First L...

Eleanor Roosevelt:  (Photo credit: Wikipedia)

I thought about Eleanor Roosevelt’s quote today after having a conversation with another family caregiver who asked me  how I avoid self-pity when in the midst of Caregiving.    His question forced me to look (hard) at my role as a Caregiver and the times when I fell into the trap of self-pity.    I concluded that (my) self-pity  comes out in  negative comments or better yet, (actually worse yet!) negative non-verbals.   When we are in the midst of Caregiving, it is easy to fall into those negative traps.   This conversation today reminded me of one very simple statement  that ‘TLO’ taught me from his Caregiving experience with his partner Herman.   ‘Remember, it’s the disease talking, not the person!’  Wow!  Learning from your caree is one of the greatest gifts we can receive as a caregiver!   The conversation also served as a gentle reminder to me that when those late night Caregiving duties arrive, as hard as they might be, they are not planned, they just happen.  (It’s the disease talking, duh!) 

As Caregivers, we can lose a sense of self in our role as a Caregiver.   Avoiding self-pity can be as simple as finding a way to turn a negative into a positive.  Some other tips that I have found helpful along the Caregiving Journey  are: 

  •  Share your story with other Caregivers
  • Join a support group ( I recommend Caregiving.com)
  • Journal or Blog about your experience
  • Block out time for yourself, even if it’s just 5 minutes
  • Remember, “It’s the disease talking, not your caree!
  • Reach Out for Help, it’s a sign of strength not weakness
  • Be kind to yourself!

Self-pity only makes the Caregiving experience more difficult; I am thankful that I had a friend today who was willing to challenge his own Caregiving issues, while in turn, helping me with my Caregiving issues too!  Eleanor Roosevelt had it right…’With the new day comes new strength and new thoughts.’

You see, we might have Cancer;

But Cancer does not have us! 

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Every Tuesday at 1:00 pm (est)

Can’t listen live…NO Worries!  All our episodes are archived for your listening convenience by simply clicking here! 

Chris MacLellan is a Caregiver for his partner Richard Schiffer who suffers from Esophagus Cancer

 

 

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Caregiving Can Change Your Heart


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Susan Perkins-Newman

Tuesday on ‘Be A Healthy Caregiver’  on Blog Talk Radio, I had the pleasure to visit with Suzanne Perkins-Newman, Founder and CEO of Answers For Elders.com.   Thrust into the role of Caregiver for her Mom at the height of her career,  Suzanne learned the importance of ‘living in my heart’ during her Caregiving journey.

Career focused and living life in the corporate world, Suzanne’s Caregiving journey provided her the opportunity to take a step back, “to be venerable”, “to be softer. ”  While living life in the reality of the care for her Mom, Suzanne’s Caregiving  changed her life in more ways than one.

Caregiving is not for the faint of heart; but Caregiving does change our heart!  Being entrusted with the care of another human being is one of the greatest honors that can be bestowed on another person.  While we caring-for-caregiverare in the midst of Caregiving, it may be difficult to see the importance of our role.  Sleepless nights, constant worry, loss of one’s individuality are just a sample of what Caregivers often feel during their Caregiving journey.   However, knowing that we are providing  a beautiful sunset to one’s life, will far outweigh the day-to-day challenges we face as a Caregiver. caring hands

 By combining her business knowledge and the passion Suzanne has in her heart, Suzanne created Answers For Elders.com.  I have no doubt that Suzanne’s endeavor will be a success and come to think about it, I’m sure Suzanne has always had a good and gentle heart!

To listen to our show, simply click here!

To visit   afe_fusion_logo, simply click here!

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every Tuesday at 1:00pm (EST)

You can access all our episodes of Be A Healthy Caregiver by simply clicking here! 

 

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Caregivers: How Do You Relieve Stress?


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Tuesday on ‘Be A Healthy Caregiver’ on Blog Talk radio my guest, was Licensed Massage Therapist Wayne White.

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Wayne White, LMT

Through the art of massage therapy, Wayne took us on a journey on how massage therapy can be a tool to aid in the healing of the mind, body, and spirit.   Wayne was clear in his message that massage therapy is not a replacement for curative care, yet a viable avenue to help reduce stress while being an aid in healing.

To listen to our episode on Massage Therapy with Wayne White, simply click here!

Having balance in life allows us to ‘Be A Healthy Caregiver’ yet finding that balance during our busy Caregiving days can be difficult.

Here are some simple ‘Bow Tie Guy’ Tips to help you find balance and ‘Be A Healthy Caregiver’ heart

   BAHC!

  •         Be  willing to set aside time in your day that is just for you.
  •         Allow yourself the freedom to explore something new.
  •        Have the courage to ask for help when needed.
  •        Care for yourself as well as you care for your Caree.

 

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Be Free of Stress

Stress plays an adversarial role with our mind, body and spirit. Finding that delicate balance that will help relieve stress is essential for our well-being.  Taking that first step to help relieve  stress is often the most difficult step to take.

I would love to hear how you relieve stress in your life?  Feel free to leave your comments below or email me directly at Chris@thepurplejacket.com

                    Listen to  my show, ‘Be A Healthy Caregiver’ by simply clicking here!

 

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Caregivers: How Massage Therapy Can Help Relieve Stress


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On Tuesday May 28th at 1:00 pm (est)  we welcome licensed massage therapist, Wayne White to our ‘Be A Healthy Caregiver’ Show on Blog Talk Radio!  To listen to the show live, simply click here! 

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Wayne White, Licensed Massage Therapist

Massage therapy is one of the most soothing gifts that one can experience in life.  Stress relief and massage therapy go hand in hand.  Those long stressful days of work and Caregiving can be removed by the simple touch of a licensed massage therapist.

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Wayne working in his studio

On today’s show, we are going to explore with Wayne the art of massage therapy and why massage therapy is essential to good mental and physical health.  Through our conversation today with Wayne, we will all learn how to ‘Be A Healthy Caregiver!’

To listen to the show live on Tuesday at 1:00 pm (est), simply click here! 

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Caregivers: Use Your Right Brain, Too!


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On Tuesday, we welcomed Benjamin Azevedo, M.D. from New Orléans Bow Ties to our ‘Be A Healthy Caregiver’ show on Blog Talk Radio. To listen to our entire show, simply click here!

Our conversation was more than just about the making of beautiful Bow Ties, our conversation centered on the importance of having an equal balance in life.  Ben recently graduated from Tulane Medical School in New Orleans and will be starting his internship in San Diego later this summer.  Medical school, like any academic disciplines, can be trying, even for the most dedicated students.

Ben has always resonated with the idea that there are two sides to the brain; the left being in charge of linear analytical thinking and focuses, ordered, logical execution while the right is more expansive, creative, and boundless.  During his blog_Brainfirst year in medical school, Ben realized that he was letting his left-brain take control of his life and strip it of the art, music, and imagination that his family had fostered throughout his life.  Ben put a conscious effort into letting go of his stress and thrust himself into the exploration of what his right brain had to offer.  Ben first began to cook, to draw, to exercise more and get out into nature.  Then the idea came of creating beautiful Bow Ties, which has become a conversational piece in his work, while allowing his right brain to explore.  Along with his masterful work of creating beautiful bow ties, Ben also recognized the need for Doctors to learn how to communicate good patient care, especially when dealing with difficult end of life issues with patients and their families.    With his attraction to palliative care and hospice, Ben created an elective course at Tulane University teaching the art of communication to medical students.  The course has been well-received by both students and faculty. “This is cutting edge material”, I thought.  We all know there is more to Doctor/Patient, Doctor/Family communication than just reading a chart!   With his communication class, Ben is providing a great tool for medical students, who in most cases, would never have been exposed to such an important learning tool. 

As our conversation continued, I was struck by how much I have let my right brain linger.  As a Caregiver, I realized that I am constantly in the left – brain mode; always analyzing, worrying, thinking about the need of my caree, completely focused on his needs rather than my own.    As my weight continues to rise, while my hobbies are put on hold,  my right brain strives to be released from its shackles, to explore, to create to be free again.  I wonder how many caregivers might just feel the same way?  I know I am going to make a conscious effort to be more creative while elimination self imposed stress! 

Ben’s terrific example of letting his left brain explore, not only afforded him the opportunity to make beautiful bow ties, it allowed him to go on step further by combining the best of his right and left brain by creating such a meaningful communication class for medical students!

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This next time I run into a young physician who provides empathic communication, I will want to ask them if they took Ben’s communication class at Tulane University.   If they are wearing a bow tie, I’ll know it without even asking!  

                                                  

Listen to:

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Tuesday on ‘Be A Healthy Caregiver’: Benjamin Azevedo


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On Tuesday May 21st at 1:00 pm (est), we welcome Benjamin Azevedo, M.D. from New Orléans Bow Ties to our ‘Be A Healthy Caregiver’ show on Blog  Talk Radio.  Ben is a recent  graduated from Tulane University in New Orléans and will be heading to San Diego to start his residency program later this summer. To listen to our show, simply click here!

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Ben has always resonated with the idea that there are two sides to the brain; the left being in charge of linear analytical thinking and focuses, ordered, logical execution while the right is more expansive, creative, and boundless.  During his first year in medical school, Ben realized that he was letting his left brain take control of his life and strip it of the art and music and imagination that his family had fostered throughout his life. He put a conscious effort into letting go of his stress and thrust himself into the exploration of what his right brain had to offer.

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Ben began to cook, to draw, to exercise more and to get out into nature.  Then the idea came of creating beautiful bow ties which has become a conversational piece in his work, while allowing his right brain to explore!

Ben’s passion and life goals are in medicine and public health, but he has realized that without a healthy balance of the dreaming artist and the practical scholar, he would be less happy, less productive, and miss out on the vibe of his favorite city. He is grateful for a hardworking team that believes in his vision and allows him to lead a life that balances fashion and scholarship.

Every day as he looks in the mirror, buttons his shirt collar, and methodically ties his hand-made bow tie, he is reminded of the balance he is seeking. His left brain is satisfied by the process, the order, and the crisp look of the bright silk in parallel with his smile, while his right brain expounds on the imperfect asymmetry of the knot and the creativity that got him to this point. 

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On today’s show, Ben will demonstrate to us the importance of having an equal balance in our lives so that we can all ‘Be A Healthy Caregiver!’

To listen to our show, simply click here!

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Can’t listen live…NO WORRIES!  All our shows are archived for your listening convenience by clicking here! 

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Tuesday on ‘Be A Healthy Caregiver:’ Caring Is Not Enough


be-healthyOn Tuesday, April 30th at 1:00 pm (est) we welcome author Terry Ann Black, RN to our ‘Be A Healthy Caregiver show on Blog Talk Radio.  To access the show live on Tuesday, simply click here!

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Terry Ann Black, RN

As a  registered nurse for 47 years, Terry has  worked with many people in times of crisis. However her life changing experience came when Terry’s father-in-law died in an auto accident, leaving  her family with limited knowledge on where to find all his important documents.

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Now in its 5th edition, Terry’s book Caring Is Not Enough provides her readers with a clear and concise information on how individuals and families can get their affairs in order. Through our conversation on Tuesday, Terry will demonstrate to us how we can ‘Be A Healthy Caregiver’

Visit Terry’s  website and buy her book by simply click here! 

Visit Terry’s Blog by simply clicking here! 

To listen to Tuesday’s show live, simply click here! 

Cannot listen live on Tuesday...NO Worries!!!  

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Our shows are archived for your listening convenience.  You can access all our episodes of ‘Be A Healthy Caregiver by simply clicking here!

 

Always remember… “It’s Our Hope That Lets Us Withstand ProblemsIt’s Our Dreams That Let’s Us Find solutions! 

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